Рецепт Almodrote De Berengena (Turkish Eggplant Flan) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggplant
183.7g |
feta cheese
28.35g |
eggs
12.32g |
gruyere cheese
16.5g |
sunflower oil
8.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 4.03 | 1.55 | 4.92 | 0.0 | 12.35 | 98.8 |
| Total Fat (g) | 0.35 | 6.03 | 1.22 | 5.34 | 8.5 | 21.44 | 171.52 |
| Carbohydrates (g) | 10.47 | 1.16 | 0.09 | 0.06 | 0.0 | 11.78 | 94.24 |
| Ash (g) | 1.29 | 1.47 | 0.11 | 0.71 | 0.0 | 3.58 | 28.64 |
| Calories (kcal) | 44.089 | 74.844 | 17.618 | 68.145 | 75.14 | 279.836 | 2238.688 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 169.76 | 15.65 | 9.34 | 5.48 | 0.0 | 200.24 | 1601.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.32 | 1.16 | 0.09 | 0.06 | 0.0 | 5.63 | 45.04 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 49.6 |
| Calcium (mg) | 16.533 | 139.766 | 6.53 | 166.815 | 0.0 | 329.643 | 2637.144 |
| Iron (mg) | 0.44 | 0.18 | 0.23 | 0.03 | 0.0 | 0.88 | 7.04 |
| Magnesium (mg) | 25.719 | 5.387 | 1.478 | 5.94 | 0.0 | 38.523 | 308.184 |
| Phosphorus (mg) | 45.926 | 95.54 | 23.531 | 99.825 | 0.0 | 264.822 | 2118.576 |
| Potassium (mg) | 422.519 | 17.577 | 16.509 | 13.365 | 0.0 | 469.97 | 3759.76 |
| Sodium (mg) | 3.674 | 316.386 | 17.248 | 55.44 | 0.0 | 392.748 | 3141.984 |
| Zinc (mg) | 0.29 | 0.82 | 0.14 | 0.64 | 0.0 | 1.89 | 15.12 |
| Copper (mg) | 0.147 | 0.009 | 0.012 | 0.005 | 0.0 | 0.173 | 1.384 |
| Manganese (mg) | 0.459 | 0.009 | 0.005 | 0.003 | н/д | 0.476 | 3.808 |
| Selenium (mcg) | 0.6 | 4.3 | 3.9 | 2.4 | 0.0 | 11.1 | 88.8 |
| Vitamin A, IU (IU) | 49.6 | 119.637 | 59.998 | 156.42 | 0.0 | 385.655 | 3085.24 |
| Retinol (mcg) | 0.0 | 35.438 | 17.125 | 44.22 | 0.0 | 96.782 | 774.256 |
| Vitamin A, RAE (mcg_RAE) | 1.837 | 35.438 | 17.248 | 44.715 | 0.0 | 99.238 | 793.904 |
| Beta Carotene (mcg) | 29.393 | 0.851 | 1.232 | 5.445 | 0.0 | 36.92 | 295.36 |
| Vitamin E (mg) | 0.55 | 0.05 | 0.12 | 0.05 | 3.49 | 4.26 | 34.08 |
| Vitamin D (IU) | н/д | н/д | 4.312 | н/д | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 40.779 | 326.232 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 32.0 |
| Thiamin (mg) | 0.073 | 0.043 | 0.009 | 0.01 | 0.0 | 0.135 | 1.08 |
| Riboflavin (mg) | 0.073 | 0.238 | 0.059 | 0.046 | 0.0 | 0.417 | 3.336 |
| Niacin (mg) | 1.194 | 0.281 | 0.009 | 0.018 | 0.0 | 1.502 | 12.016 |
| Pantothenic acid (mg) | 0.514 | 0.275 | 0.177 | 0.092 | 0.0 | 1.059 | 8.472 |
| Vitamin B-6 (mg) | 0.147 | 0.119 | 0.017 | 0.013 | 0.0 | 0.296 | 2.368 |
| Folate (mcg) | 40.415 | 9.072 | 5.79 | 1.65 | 0.0 | 56.927 | 455.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.16 | 0.26 | 0.0 | 0.9 | 7.2 |
| Choline (mg) | 12.7 | 4.4 | 30.9 | 2.5 | 0.0 | 50.5 | 404.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.057 | 0.021 | 0.069 | 0.0 | 0.165 | 1.32 |
| Threonine (g) | 0.073 | 0.181 | 0.069 | 0.18 | 0.0 | 0.504 | 4.032 |
| Isoleucine (g) | 0.092 | 0.227 | 0.083 | 0.266 | 0.0 | 0.667 | 5.336 |
| Leucine (g) | 0.11 | 0.397 | 0.134 | 0.512 | 0.0 | 1.153 | 9.224 |
| Lysine (g) | 0.092 | 0.346 | 0.112 | 0.447 | 0.0 | 0.997 | 7.976 |
| Methionine (g) | 0.018 | 0.105 | 0.047 | 0.135 | 0.0 | 0.305 | 2.44 |
| Cystine (g) | 0.018 | 0.023 | 0.033 | 0.05 | 0.0 | 0.124 | 0.992 |
| Phenylalanine (g) | 0.073 | 0.193 | 0.084 | 0.287 | 0.0 | 0.637 | 5.096 |
| Tyrosine (g) | 0.055 | 0.19 | 0.062 | 0.294 | 0.0 | 0.6 | 4.8 |
| Valine (g) | 0.092 | 0.303 | 0.106 | 0.37 | 0.0 | 0.871 | 6.968 |
| Arginine (g) | 0.11 | 0.133 | 0.101 | 0.16 | 0.0 | 0.505 | 4.04 |
| Histidine (g) | 0.037 | 0.113 | 0.038 | 0.185 | 0.0 | 0.373 | 2.984 |
| Alanine (g) | 0.092 | 0.181 | 0.091 | 0.158 | 0.0 | 0.523 | 4.184 |
| Aspartic acid (g) | 0.294 | 0.221 | 0.164 | 0.272 | 0.0 | 0.951 | 7.608 |
| Glutamic acid (g) | 0.349 | 0.686 | 0.207 | 0.987 | 0.0 | 2.229 | 17.832 |
| Glycine (g) | 0.073 | 0.028 | 0.053 | 0.087 | 0.0 | 0.242 | 1.936 |
| Proline (g) | 0.073 | 0.391 | 0.063 | 0.639 | 0.0 | 1.166 | 9.328 |
| Serine (g) | 0.073 | 0.332 | 0.12 | 0.284 | 0.0 | 0.808 | 6.464 |
| Cholesterol (mg) | 0.0 | 25.232 | 52.114 | 18.15 | 0.0 | 95.495 | 763.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 4.238 | 0.382 | 3.12 | 0.876 | 8.671 | 69.368 |
| Phytosterols (mg) | 12.859 | н/д | н/д | н/д | 8.5 | 21.359 | 170.872 |
| Monounsaturated Fat (g) | 0.037 | 1.31 | 0.469 | 1.657 | 1.658 | 5.13 | 41.04 |
| Polyunsaturated (g) | 0.147 | 0.167 | 0.168 | 0.285 | 5.585 | 6.352 | 50.816 |