Рецепт Almendrados (Almond Cookies) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites, At Room Temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		almonds
24.17g 		egg whites
0.0g 		confectioners'sugar
8.33g 		vanilla extract
0.35g 		Всего в порции Всего в рецепте
Protein (g) 5.3 н/д 0.0 0.0 5.3 63.6
Total Fat (g) 12.23 н/д 0.01 0.0 12.24 146.88
Carbohydrates (g) 4.82 н/д 8.3 0.04 13.16 157.92
Ash (g) 0.73 н/д 0.0 0.0 0.73 8.76
Calories (kcal) 140.408 н/д 32.417 1.008 173.833 2085.996
Starch (g) 0.25 н/д 0.14 н/д 0.39 4.68
Sucrose (g) 1.16 н/д н/д н/д 1.16 13.92
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 н/д 0.0 0.1 0.1 1.2
Water (g) 1.08 н/д 0.03 0.18 1.29 15.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.2 н/д 8.16 0.04 9.4 112.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 н/д 0.0 0.0 2.5 30.0
Calcium (mg) 52.2 н/д 0.083 0.039 52.322 627.864
Iron (mg) 0.9 н/д 0.0 0.0 0.9 10.8
Magnesium (mg) 66.458 н/д 0.0 0.042 66.5 798.0
Phosphorus (mg) 116.0 н/д 0.0 0.021 116.021 1392.252
Potassium (mg) 166.025 н/д 0.167 0.518 166.71 2000.52
Sodium (mg) 6.767 н/д 0.083 0.032 6.881 82.572
Zinc (mg) 0.75 н/д 0.0 0.0 0.75 9.0
Copper (mg) 0.283 н/д 0.0 0.0 0.283 3.396
Manganese (mg) 0.541 н/д 0.0 0.001 0.542 6.504
Selenium (mcg) 0.7 н/д 0.1 0.0 0.7 8.4
Vitamin A, IU (IU) 1.692 н/д 0.0 0.0 1.692 20.304
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.967 н/д 0.0 0.0 0.967 11.604
Vitamin E (mg) 5.97 н/д 0.0 0.0 5.97 71.64
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.242 н/д 0.0 0.0 0.242 2.904
Tocopherol, beta (mg) 0.1 н/д н/д н/д 0.1 1.2
Tocopherol, gamma (mg) 0.19 н/д н/д н/д 0.19 2.28
Tocopherol, delta (mg) 0.07 н/д н/д н/д 0.07 0.84
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Thiamin (mg) 0.048 н/д 0.0 0.0 0.048 0.576
Riboflavin (mg) 0.135 н/д 0.002 0.0 0.137 1.644
Niacin (mg) 0.885 н/д 0.0 0.002 0.886 10.632
Pantothenic acid (mg) 0.075 н/д 0.0 0.0 0.075 0.9
Vitamin B-6 (mg) 0.029 н/д 0.0 0.0 0.029 0.348
Folate (mcg) 7.25 н/д 0.0 0.0 7.25 87.0
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 12.6 н/д 0.0 н/д 12.6 151.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д н/д н/д 0.048 0.576
Threonine (g) 0.169 н/д н/д н/д 0.169 2.028
Isoleucine (g) 0.172 н/д н/д н/д 0.172 2.064
Leucine (g) 0.367 н/д н/д н/д 0.367 4.404
Lysine (g) 0.15 н/д н/д н/д 0.15 1.8
Methionine (g) 0.046 н/д н/д н/д 0.046 0.552
Cystine (g) 0.07 н/д н/д н/д 0.07 0.84
Phenylalanine (g) 0.288 н/д н/д н/д 0.288 3.456
Tyrosine (g) 0.133 н/д н/д н/д 0.133 1.596
Valine (g) 0.201 н/д н/д н/д 0.201 2.412
Arginine (g) 0.616 н/д н/д н/д 0.616 7.392
Histidine (g) 0.147 н/д н/д н/д 0.147 1.764
Alanine (g) 0.249 н/д н/д н/д 0.249 2.988
Aspartic acid (g) 0.682 н/д н/д н/д 0.682 8.184
Glutamic acid (g) 1.291 н/д н/д н/д 1.291 15.492
Glycine (g) 0.367 н/д н/д н/д 0.367 4.404
Proline (g) 0.242 н/д н/д н/д 0.242 2.904
Serine (g) 0.251 н/д н/д н/д 0.251 3.012
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.94 н/д 0.002 0.0 0.942 11.304
Phytosterols (mg) 28.033 н/д н/д н/д 28.033 336.396
Monounsaturated Fat (g) 7.803 н/д 0.003 0.0 7.806 93.672
Polyunsaturated (g) 2.912 н/д 0.004 0.0 2.916 34.992