Рецепт Allison's Supreme Chocolate Chip Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
shortening
12.81g |
butter
14.19g |
sugar
20.63g |
sugar
18.75g |
eggs
12.32g |
baking soda
0.57g |
salt
0.75g |
vanilla
0.53g |
flour
31.25g |
rolled oats
20.45g |
chocolate chips
42.0g |
walnuts
6.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.02 | 0.0 | 1.55 | 0.0 | 0.0 | 0.0 | 3.23 | 2.69 | 3.21 | 1.0 | 11.83 | 94.64 |
Total Fat (g) | 12.81 | 11.51 | 0.0 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.31 | 1.33 | 12.46 | 4.29 | 43.93 | 351.44 |
Carbohydrates (g) | 0.0 | 0.01 | 20.23 | 18.75 | 0.09 | 0.0 | 0.0 | 0.07 | 23.85 | 13.85 | 24.95 | 0.9 | 102.69 | 821.52 |
Ash (g) | 0.0 | 0.3 | 0.09 | 0.0 | 0.11 | 0.21 | 0.75 | 0.0 | 0.15 | 0.36 | 0.75 | 0.12 | 2.83 | 22.64 |
Calories (kcal) | 113.263 | 101.724 | 78.375 | 72.563 | 17.618 | 0.0 | 0.0 | 1.512 | 113.75 | 77.524 | 224.7 | 43.041 | 844.07 | 6752.56 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.85 | н/д | 0.0 | 11.85 | 94.8 |
Sucrose (g) | н/д | н/д | 19.5 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.16 | 19.88 | 159.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.28 | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.31 | 2.48 |
Fructose (g) | н/д | н/д | 0.23 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.25 | 2.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Water (g) | 0.0 | 2.25 | 0.28 | 0.01 | 9.34 | 0.0 | 0.0 | 0.28 | 3.73 | 2.22 | 0.63 | 0.27 | 19.0 | 152.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 8.4 | 67.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.1 | 0.0 | 86.1 | 688.8 |
Sugars (g) | 0.0 | 0.01 | 20.01 | 18.73 | 0.09 | 0.0 | 0.0 | 0.07 | 0.08 | 0.2 | 21.63 | 0.17 | 61.0 | 488.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 1.4 | 0.4 | 4.8 | 38.4 |
Calcium (mg) | 0.0 | 3.405 | 17.119 | 0.188 | 6.53 | 0.0 | 0.18 | 0.058 | 4.688 | 10.637 | 79.38 | 6.45 | 128.632 | 1029.056 |
Iron (mg) | 0.0 | 0.0 | 0.15 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 1.45 | 0.87 | 0.99 | 0.19 | 3.88 | 31.04 |
Magnesium (mg) | 0.0 | 0.284 | 1.856 | 0.0 | 1.478 | 0.0 | 0.008 | 0.063 | 6.875 | 28.228 | 26.46 | 10.398 | 75.65 | 605.2 |
Phosphorus (mg) | 0.0 | 3.405 | 0.825 | 0.0 | 23.531 | 0.0 | 0.0 | 0.032 | 33.75 | 83.866 | 87.36 | 22.771 | 255.539 | 2044.312 |
Potassium (mg) | 0.0 | 3.405 | 27.431 | 0.375 | 16.509 | 0.0 | 0.06 | 0.777 | 33.438 | 74.047 | 156.24 | 29.023 | 341.305 | 2730.44 |
Sodium (mg) | 0.0 | 81.72 | 5.775 | 0.0 | 17.248 | 157.32 | 290.685 | 0.047 | 0.625 | 1.227 | 33.18 | 0.132 | 587.959 | 4703.672 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.22 | 0.74 | 0.97 | 0.2 | 2.29 | 18.32 |
Copper (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.044 | 0.08 | 0.206 | 0.105 | 0.457 | 3.656 |
Manganese (mg) | н/д | 0.0 | 0.012 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 0.213 | 0.743 | 0.197 | 0.224 | 1.396 | 11.168 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 10.6 | 5.9 | 1.9 | 0.3 | 23.1 | 184.8 |
Vitamin A, IU (IU) | 0.0 | 354.546 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.9 | 1.316 | 497.76 | 3982.08 |
Retinol (mcg) | 0.0 | 95.198 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.78 | 0.0 | 137.103 | 1096.824 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.78 | 0.066 | 139.136 | 1113.088 |
Beta Carotene (mcg) | 0.0 | 22.416 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 24.438 | 195.504 |
Vitamin E (mg) | 0.1 | 0.33 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.21 | 0.05 | 0.92 | 7.36 |
Vitamin D (IU) | н/д | 7.945 | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.257 | 98.056 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 5.625 | 36.819 | 2.52 | 0.592 | 86.336 | 690.688 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.01 | 0.0 | 0.01 | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 3.77 | 0.0 | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.12 | 0.02 | 0.39 | 1.37 | 5.73 | 45.84 |
Tocopherol, delta (mg) | 2.14 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.12 | 2.27 | 18.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.247 | 0.094 | 0.046 | 0.022 | 0.42 | 3.36 |
Riboflavin (mg) | 0.0 | 0.004 | 0.0 | 0.004 | 0.059 | 0.0 | 0.0 | 0.001 | 0.153 | 0.033 | 0.126 | 0.01 | 0.389 | 3.112 |
Niacin (mg) | 0.0 | 0.006 | 0.023 | 0.0 | 0.009 | 0.0 | 0.0 | 0.002 | 1.844 | 0.231 | 0.164 | 0.074 | 2.352 | 18.816 |
Pantothenic acid (mg) | 0.0 | 0.016 | 0.027 | 0.0 | 0.177 | 0.0 | 0.0 | 0.0 | 0.138 | 0.229 | 0.197 | 0.038 | 0.822 | 6.576 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.013 | 0.02 | 0.017 | 0.036 | 0.111 | 0.888 |
Folate (mcg) | 0.0 | 0.426 | 0.206 | 0.0 | 5.79 | 0.0 | 0.0 | 0.0 | 57.188 | 6.546 | 5.04 | 6.45 | 81.645 | 653.16 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.5 | 4.0 |
Choline (mg) | н/д | 2.7 | 0.5 | 0.0 | 30.9 | 0.0 | 0.0 | н/д | 3.3 | 8.3 | 19.4 | 2.6 | 67.5 | 540.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | н/д | 0.021 | н/д | 0.0 | н/д | 0.041 | 0.037 | н/д | 0.011 | 0.111 | 0.888 |
Threonine (g) | 0.0 | 0.006 | н/д | н/д | 0.069 | н/д | 0.0 | н/д | 0.088 | 0.078 | н/д | 0.039 | 0.279 | 2.232 |
Isoleucine (g) | 0.0 | 0.007 | н/д | н/д | 0.083 | н/д | 0.0 | н/д | 0.113 | 0.102 | н/д | 0.041 | 0.346 | 2.768 |
Leucine (g) | 0.0 | 0.011 | н/д | н/д | 0.134 | н/д | 0.0 | н/д | 0.222 | 0.2 | н/д | 0.077 | 0.645 | 5.16 |
Lysine (g) | 0.0 | 0.01 | н/д | н/д | 0.112 | н/д | 0.0 | н/д | 0.072 | 0.131 | н/д | 0.028 | 0.352 | 2.816 |
Methionine (g) | 0.0 | 0.003 | н/д | н/д | 0.047 | н/д | 0.0 | н/д | 0.056 | 0.043 | н/д | 0.016 | 0.165 | 1.32 |
Cystine (g) | 0.0 | 0.001 | н/д | н/д | 0.033 | н/д | 0.0 | н/д | 0.069 | 0.094 | н/д | 0.014 | 0.211 | 1.688 |
Phenylalanine (g) | 0.0 | 0.006 | н/д | н/д | 0.084 | н/д | 0.0 | н/д | 0.163 | 0.137 | н/д | 0.047 | 0.436 | 3.488 |
Tyrosine (g) | 0.0 | 0.006 | н/д | н/д | 0.062 | н/д | 0.0 | н/д | 0.097 | 0.082 | н/д | 0.027 | 0.273 | 2.184 |
Valine (g) | 0.0 | 0.009 | н/д | н/д | 0.106 | н/д | 0.0 | н/д | 0.131 | 0.141 | н/д | 0.049 | 0.436 | 3.488 |
Arginine (g) | 0.0 | 0.004 | н/д | н/д | 0.101 | н/д | 0.0 | н/д | 0.131 | 0.174 | н/д | 0.15 | 0.56 | 4.48 |
Histidine (g) | 0.0 | 0.003 | н/д | н/д | 0.038 | н/д | 0.0 | н/д | 0.072 | 0.057 | н/д | 0.026 | 0.196 | 1.568 |
Alanine (g) | 0.0 | 0.004 | н/д | н/д | 0.091 | н/д | 0.0 | н/д | 0.103 | 0.115 | н/д | 0.046 | 0.359 | 2.872 |
Aspartic acid (g) | 0.0 | 0.009 | н/д | н/д | 0.164 | н/д | 0.0 | н/д | 0.138 | 0.25 | н/д | 0.12 | 0.68 | 5.44 |
Glutamic acid (g) | 0.0 | 0.026 | н/д | н/д | 0.207 | н/д | 0.0 | н/д | 1.088 | 0.579 | н/д | 0.186 | 2.084 | 16.672 |
Glycine (g) | 0.0 | 0.003 | н/д | н/д | 0.053 | н/д | 0.0 | н/д | 0.116 | 0.131 | н/д | 0.054 | 0.356 | 2.848 |
Proline (g) | 0.0 | 0.011 | н/д | н/д | 0.063 | н/д | 0.0 | н/д | 0.375 | 0.092 | н/д | 0.047 | 0.588 | 4.704 |
Serine (g) | 0.0 | 0.007 | н/д | н/д | 0.12 | н/д | 0.0 | н/д | 0.163 | 0.145 | н/д | 0.061 | 0.496 | 3.968 |
Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.66 | 0.0 | 92.277 | 738.216 |
Trans Fat (g) | 4.282 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.282 | 34.256 |
Saturated Fat (g) | 2.978 | 7.288 | 0.0 | 0.0 | 0.382 | 0.0 | 0.0 | 0.0 | 0.05 | 0.227 | 7.774 | 0.403 | 19.102 | 152.816 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 4.739 | 4.739 | 37.912 |
Monounsaturated Fat (g) | 8.255 | 2.982 | 0.0 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.028 | 0.405 | 3.02 | 0.588 | 15.747 | 125.976 |
Polyunsaturated (g) | 0.893 | 0.431 | 0.0 | 0.0 | 0.168 | 0.0 | 0.0 | 0.0 | 0.128 | 0.47 | 0.58 | 3.104 | 5.774 | 46.192 |