Рецепт Allison's Baked Kalamata Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kalamata olives 151.2g	fennel 0.32g	garlic 2.61g	wine 117.6g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.0	0.17	0.08	1.58	1.58
Total Fat (g)	14.42	0.0	0.01	0.0	14.44	14.44
Carbohydrates (g)	9.16	0.02	0.86	3.07	13.12	13.12
Ash (g)	н/д	0.0	0.04	0.33	0.37	0.37
Calories (kcal)	158.76	0.1	3.889	99.96	262.709	262.709
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	12.5	12.5	12.5
Water (g)	122.93	0.29	1.53	101.71	226.46	226.46
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.03	0.73	0.76	0.76
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.5	0.0	0.1	0.0	4.6	4.6
Calcium (mg)	136.08	0.159	4.724	9.408	150.371	150.371
Iron (mg)	5.0	0.0	0.04	0.54	5.59	5.59
Magnesium (mg)	6.048	0.055	0.653	14.112	20.868	20.868
Phosphorus (mg)	4.536	0.162	3.993	27.048	35.739	35.739
Potassium (mg)	12.096	1.341	10.466	149.352	173.255	173.255
Sodium (mg)	1330.56	0.168	0.444	4.704	1335.876	1335.876
Zinc (mg)	0.33	0.0	0.03	0.16	0.53	0.53
Copper (mg)	0.363	0.0	0.008	0.012	0.383	0.383
Manganese (mg)	н/д	0.001	0.044	0.153	0.197	0.197
Selenium (mcg)	1.4	0.0	0.4	0.2	2.0	2.0
Vitamin A, IU (IU)	н/д	0.434	0.235	2.352	3.021	3.021
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.728	0.023	0.0	0.0	28.751	28.751
Beta Carotene (mcg)	343.224	н/д	0.131	1.176	344.531	344.531
Vitamin E (mg)	2.49	н/д	0.0	0.0	2.5	2.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	771.12	н/д	0.418	7.056	778.594	778.594
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.8	0.0	2.5	2.5
Thiamin (mg)	0.0	0.0	0.005	0.012	0.017	0.017
Riboflavin (mg)	0.0	0.0	0.003	0.035	0.038	0.038
Niacin (mg)	0.045	0.002	0.018	0.259	0.324	0.324
Pantothenic acid (mg)	н/д	0.001	0.016	0.035	0.052	0.052
Vitamin B-6 (mg)	0.015	0.0	0.032	0.071	0.118	0.118
Folate (mcg)	0.0	0.087	0.078	1.176	1.342	1.342
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.9	н/д	0.6	6.7	21.2	21.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	н/д	0.002	0.002
Threonine (g)	н/д	н/д	0.004	н/д	0.004	0.004
Isoleucine (g)	н/д	н/д	0.006	н/д	0.006	0.006
Leucine (g)	н/д	н/д	0.008	н/д	0.008	0.008
Lysine (g)	н/д	н/д	0.007	н/д	0.007	0.007
Methionine (g)	н/д	н/д	0.002	н/д	0.002	0.002
Cystine (g)	н/д	н/д	0.002	н/д	0.002	0.002
Phenylalanine (g)	н/д	н/д	0.005	н/д	0.005	0.005
Tyrosine (g)	н/д	н/д	0.002	н/д	0.002	0.002
Valine (g)	н/д	н/д	0.008	н/д	0.008	0.008
Arginine (g)	н/д	н/д	0.016	н/д	0.016	0.016
Histidine (g)	н/д	н/д	0.003	н/д	0.003	0.003
Alanine (g)	н/д	н/д	0.003	н/д	0.003	0.003
Aspartic acid (g)	н/д	н/д	0.013	н/д	0.013	0.013
Glutamic acid (g)	н/д	н/д	0.021	н/д	0.021	0.021
Glycine (g)	н/д	н/д	0.005	н/д	0.005	0.005
Proline (g)	н/д	н/д	0.003	н/д	0.003	0.003
Serine (g)	н/д	н/д	0.005	н/д	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.905	н/д	0.002	0.0	1.907	1.907
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	10.644	н/д	0.0	0.0	10.645	10.645
Polyunsaturated (g)	1.225	н/д	0.007	0.0	1.231	1.231