Рецепт Allioli Amb Ous (With Eggs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x egg yolks

1 c. extra-virgin extra virgin olive oil Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlics 20.88g	egg yolks 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.33	н/д	1.33	1.33
Total Fat (g)	0.1	н/д	0.1	0.1
Carbohydrates (g)	6.9	н/д	6.9	6.9
Ash (g)	0.31	н/д	0.31	0.31
Calories (kcal)	31.111	н/д	31.111	31.111
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	12.23	н/д	12.23	12.23
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.21	н/д	0.21	0.21
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	н/д	0.4	0.4
Calcium (mg)	37.793	н/д	37.793	37.793
Iron (mg)	0.35	н/д	0.35	0.35
Magnesium (mg)	5.22	н/д	5.22	5.22
Phosphorus (mg)	31.946	н/д	31.946	31.946
Potassium (mg)	83.729	н/д	83.729	83.729
Sodium (mg)	3.55	н/д	3.55	3.55
Zinc (mg)	0.24	н/д	0.24	0.24
Copper (mg)	0.063	н/д	0.063	0.063
Manganese (mg)	0.349	н/д	0.349	0.349
Selenium (mcg)	3.0	н/д	3.0	3.0
Vitamin A, IU (IU)	1.879	н/д	1.879	1.879
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	1.044	н/д	1.044	1.044
Vitamin E (mg)	0.02	н/д	0.02	0.02
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.341	н/д	3.341	3.341
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.5	н/д	6.5	6.5
Thiamin (mg)	0.042	н/д	0.042	0.042
Riboflavin (mg)	0.023	н/д	0.023	0.023
Niacin (mg)	0.146	н/д	0.146	0.146
Pantothenic acid (mg)	0.125	н/д	0.125	0.125
Vitamin B-6 (mg)	0.259	н/д	0.259	0.259
Folate (mcg)	0.626	н/д	0.626	0.626
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	4.8	н/д	4.8	4.8
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.015	н/д	0.015	0.015
Threonine (g)	0.033	н/д	0.033	0.033
Isoleucine (g)	0.046	н/д	0.046	0.046
Leucine (g)	0.065	н/д	0.065	0.065
Lysine (g)	0.056	н/д	0.056	0.056
Methionine (g)	0.017	н/д	0.017	0.017
Cystine (g)	0.015	н/д	0.015	0.015
Phenylalanine (g)	0.038	н/д	0.038	0.038
Tyrosine (g)	0.017	н/д	0.017	0.017
Valine (g)	0.061	н/д	0.061	0.061
Arginine (g)	0.132	н/д	0.132	0.132
Histidine (g)	0.023	н/д	0.023	0.023
Alanine (g)	0.027	н/д	0.027	0.027
Aspartic acid (g)	0.102	н/д	0.102	0.102
Glutamic acid (g)	0.169	н/д	0.169	0.169
Glycine (g)	0.042	н/д	0.042	0.042
Proline (g)	0.021	н/д	0.021	0.021
Serine (g)	0.04	н/д	0.04	0.04
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	н/д	0.019	0.019
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	н/д	0.002	0.002
Polyunsaturated (g)	0.052	н/д	0.052	0.052