Рецепт Alligator Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart cut up alligator meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
109.0g 		onion
72.0g 		bell pepper
61.09g 		celery
44.95g 		parsley
7.22g 		tomatoes
190.0g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.53 0.31 0.21 1.48 4.25 7.57 7.57
Total Fat (g) 109.0 0.07 0.1 0.08 0.06 0.25 0.44 110.0 110.0
Carbohydrates (g) 0.0 6.72 2.83 1.33 0.46 7.6 44.51 63.46 63.46
Ash (g) 0.0 0.25 0.26 0.34 0.16 1.54 0.65 3.2 3.2
Calories (kcal) 963.56 28.8 12.218 7.191 2.599 32.3 205.4 1252.068 1252.068
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 0.07 0.05 н/д 0.02 н/д 0.85 0.85
Glucose (dextrose) (g) н/д 1.42 0.71 0.25 н/д 2.09 н/д 4.46 4.46
Fructose (g) н/д 0.93 0.68 0.23 н/д 2.41 н/д 4.26 4.26
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 57.36 42.89 6.33 179.13 108.14 458.01 458.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 1.47 0.82 0.06 4.52 0.08 10.0 10.0
Galactose (g) н/д 0.0 0.0 0.3 н/д 0.0 н/д 0.3 0.3
Dietary Fiber (g) 0.0 1.2 1.0 0.7 0.2 1.9 0.6 5.8 5.8
Calcium (mg) 0.0 16.56 6.109 17.978 9.964 58.9 15.8 125.311 125.311
Iron (mg) 0.02 0.15 0.21 0.09 0.45 1.84 1.9 4.66 4.66
Magnesium (mg) 0.0 7.2 6.109 4.944 3.61 20.9 18.96 61.723 61.723
Phosphorus (mg) 0.0 20.88 12.218 10.787 4.188 36.1 67.94 152.112 152.112
Potassium (mg) 0.0 105.12 106.908 116.857 39.999 357.2 55.3 781.383 781.383
Sodium (mg) 0.0 2.88 1.833 35.956 4.043 271.7 1.58 317.992 317.992
Zinc (mg) 0.0 0.12 0.08 0.06 0.08 0.27 0.77 1.38 1.38
Copper (mg) 0.0 0.029 0.043 0.018 0.011 0.133 0.111 0.344 0.344
Manganese (mg) н/д 0.094 0.073 0.045 0.012 0.152 0.743 1.118 1.118
Selenium (mcg) 0.0 0.4 0.0 0.2 0.0 0.2 11.9 12.6 12.6
Vitamin A, IU (IU) 0.0 1.44 226.033 201.803 608.213 222.3 0.0 1259.789 1259.789
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.996 9.888 30.396 11.4 0.0 62.68 62.68
Beta Carotene (mcg) 0.0 0.72 127.067 121.352 364.899 133.0 0.0 747.038 747.038
Vitamin E (mg) 10.04 0.01 0.23 0.12 0.05 1.29 0.06 11.81 11.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.88 208.317 127.194 401.504 163.4 0.0 903.295 903.295
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.04 0.1 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 49.1 1.4 9.6 17.7 0.0 83.1 83.1
Thiamin (mg) 0.0 0.036 0.037 0.009 0.006 0.095 0.253 0.436 0.436
Riboflavin (mg) 0.0 0.022 0.018 0.027 0.007 0.114 0.016 0.204 0.204
Niacin (mg) 0.0 0.086 0.293 0.144 0.095 1.349 2.338 4.305 4.305
Pantothenic acid (mg) 0.0 0.086 0.061 0.112 0.029 0.228 0.616 1.133 1.133
Vitamin B-6 (mg) 0.0 0.086 0.134 0.031 0.006 0.209 0.142 0.61 0.61
Folate (mcg) 0.0 13.68 6.109 16.18 10.974 15.2 91.64 153.784 153.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.4 3.4 2.7 0.9 13.3 3.3 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 86.9
Tryptophan (g) 0.0 0.007 0.006 0.004 0.004 0.019 0.047 0.088 0.088
Threonine (g) 0.0 0.014 0.024 0.009 0.009 0.076 0.158 0.29 0.29
Isoleucine (g) 0.0 0.007 0.012 0.009 0.009 0.038 0.19 0.265 0.265
Leucine (g) 0.0 0.022 0.024 0.013 0.014 0.057 0.348 0.479 0.479
Lysine (g) 0.0 0.029 0.024 0.013 0.013 0.057 0.158 0.295 0.295
Methionine (g) 0.0 0.0 0.006 0.004 0.003 0.019 0.095 0.127 0.127
Cystine (g) 0.0 0.0 0.006 0.0 0.001 0.019 0.095 0.121 0.121
Phenylalanine (g) 0.0 0.022 0.055 0.009 0.011 0.057 0.221 0.375 0.375
Tyrosine (g) 0.0 0.007 0.006 0.004 0.006 0.038 0.142 0.204 0.204
Valine (g) 0.0 0.014 0.024 0.013 0.012 0.038 0.253 0.355 0.355
Arginine (g) 0.0 0.072 0.018 0.009 0.009 0.038 0.348 0.494 0.494
Histidine (g) 0.0 0.007 0.006 0.004 0.004 0.038 0.095 0.155 0.155
Alanine (g) 0.0 0.014 0.024 0.009 0.014 0.057 0.253 0.372 0.372
Aspartic acid (g) 0.0 0.065 0.128 0.054 0.021 0.304 0.395 0.967 0.967
Glutamic acid (g) 0.0 0.187 0.116 0.04 0.018 0.912 0.822 2.095 2.095
Glycine (g) 0.0 0.022 0.018 0.009 0.011 0.038 0.19 0.287 0.287
Proline (g) 0.0 0.007 0.012 0.009 0.015 0.038 0.205 0.287 0.287
Serine (g) 0.0 0.014 0.031 0.009 0.01 0.057 0.221 0.342 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 2.812 н/д н/д н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 8.099 0.029 0.037 0.018 0.009 0.038 0.126 8.356 8.356
Phytosterols (mg) 272.5 10.8 5.498 2.697 0.361 н/д н/д 291.856 291.856
Monounsaturated Fat (g) 24.776 0.007 0.006 0.013 0.022 0.038 0.142 25.004 25.004
Polyunsaturated (g) 71.003 0.014 0.037 0.036 0.009 0.095 0.126 71.32 71.32