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Рецепт Alligator Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Alligator tenderloin- tail meat well, trimmed and cubed Lowfat milk Salted cool water Extra virgin olive oil
5 lrg Cloves garlic, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken broth
70.88g 		onion
16.88g 		pepper
0.13g 		cumin
0.26g 		oregano
0.13g 		chiles
24.81g 		tomato
20.7g 		cajun seasoning
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.19 0.01 0.05 0.01 0.18 0.18 0.08 1.41 11.28
Total Fat (g) 0.07 0.02 0.0 0.06 0.01 0.07 0.04 0.11 0.38 3.04
Carbohydrates (g) 0.28 1.58 0.09 0.12 0.08 1.14 0.81 0.36 4.45 35.6
Ash (g) 0.5 0.06 0.01 0.02 0.01 0.32 0.1 0.06 1.07 8.56
Calories (kcal) 4.961 6.75 0.335 0.984 0.383 5.209 3.726 2.041 24.39 195.12
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д 0.0 н/д 0.0 0.0 0.17 1.36
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.0 н/д 0.26 0.01 0.61 4.88
Fructose (g) н/д 0.22 н/д н/д 0.0 н/д 0.28 0.03 0.53 4.24
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.32 15.04 0.01 0.02 0.01 23.13 19.56 0.05 127.14 1017.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.0 0.01 0.01 н/д 0.54 0.05 1.32 10.56
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.1 0.4 0.2 0.2 1.6 12.8
Calcium (mg) 4.253 3.881 0.574 2.444 1.97 8.93 2.07 1.807 25.929 207.432
Iron (mg) 0.14 0.04 0.04 0.17 0.06 0.33 0.06 0.09 0.92 7.36
Magnesium (mg) 0.709 1.688 0.255 0.961 0.338 0.992 2.277 1.105 8.324 66.592
Phosphorus (mg) 9.214 4.894 0.227 1.31 0.25 2.729 4.969 1.97 25.561 204.488
Potassium (mg) 56.7 24.638 1.652 4.694 2.086 28.031 49.065 12.454 179.32 1434.56
Sodium (mg) 111.983 0.675 0.058 0.441 0.019 98.481 1.035 6.565 219.256 1754.048
Zinc (mg) 0.05 0.03 0.0 0.01 0.01 0.02 0.04 0.02 0.17 1.36
Copper (mg) 0.021 0.007 0.001 0.002 0.001 н/д 0.012 0.003 0.048 0.384
Manganese (mg) 0.035 0.022 0.007 0.009 0.006 н/д 0.023 0.014 0.116 0.928
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.338 0.392 3.334 8.629 31.256 172.452 192.725 409.125 3273.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.168 0.431 1.488 8.695 9.64 20.442 163.536
Beta Carotene (mcg) 0.0 0.169 0.205 2.0 5.14 н/д 92.954 97.5 197.968 1583.744
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.02 н/д 0.11 0.19 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 н/д 532.675 0.137 532.82 4262.56
Lutein + zeaxanthin (mcg) 0.0 0.675 0.269 1.176 1.078 н/д 25.464 2.015 30.677 245.416
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.02 н/д 0.02 0.02 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 5.0 1.2 0.0 0.0 0.1 8.5 2.6 0.4 17.8 142.4
Thiamin (mg) 0.0 0.008 0.0 0.002 0.0 0.002 0.008 0.002 0.024 0.192
Riboflavin (mg) 0.007 0.005 0.0 0.001 0.0 0.007 0.004 0.005 0.03 0.24
Niacin (mg) 0.361 0.02 0.001 0.012 0.008 0.156 0.122 0.051 0.733 5.864
Pantothenic acid (mg) 0.007 0.02 н/д н/д н/д 0.02 0.019 н/д 0.066 0.528
Vitamin B-6 (mg) 0.007 0.02 0.0 0.001 0.002 0.03 0.017 0.024 0.101 0.808
Folate (mcg) 0.0 3.206 0.013 0.026 0.343 13.395 3.105 0.65 20.739 165.912
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) н/д 1.0 0.0 0.1 0.0 н/д 1.4 0.4 3.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д н/д н/д 0.002 0.002 н/д 0.006 0.048
Threonine (g) н/д 0.003 н/д н/д н/д 0.007 0.006 н/д 0.017 0.136
Isoleucine (g) н/д 0.002 н/д н/д н/д 0.005 0.004 н/д 0.011 0.088
Leucine (g) н/д 0.005 н/д н/д н/д 0.01 0.006 н/д 0.021 0.168
Lysine (g) н/д 0.007 н/д н/д н/д 0.007 0.006 н/д 0.02 0.16
Methionine (g) н/д 0.0 н/д н/д н/д 0.002 0.002 н/д 0.005 0.04
Cystine (g) н/д 0.0 н/д н/д н/д 0.002 0.002 н/д 0.005 0.04
Phenylalanine (g) н/д 0.005 н/д н/д н/д 0.005 0.014 н/д 0.025 0.2
Tyrosine (g) н/д 0.002 н/д н/д н/д 0.005 0.002 н/д 0.009 0.072
Valine (g) н/д 0.003 н/д н/д н/д 0.007 0.004 н/д 0.015 0.12
Arginine (g) н/д 0.017 н/д н/д н/д 0.007 0.004 н/д 0.028 0.224
Histidine (g) н/д 0.002 н/д н/д н/д 0.002 0.002 н/д 0.006 0.048
Alanine (g) н/д 0.003 н/д н/д н/д 0.007 0.006 н/д 0.017 0.136
Aspartic acid (g) н/д 0.015 н/д н/д н/д 0.025 0.029 н/д 0.069 0.552
Glutamic acid (g) н/д 0.044 н/д н/д н/д 0.025 0.089 н/д 0.158 1.264
Glycine (g) н/д 0.005 н/д н/д н/д 0.007 0.004 н/д 0.017 0.136
Proline (g) н/д 0.002 н/д н/д н/д 0.007 0.004 н/д 0.013 0.104
Serine (g) н/д 0.003 н/д н/д н/д 0.007 0.006 н/д 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.007 0.001 0.004 0.003 0.007 0.006 0.019 0.069 0.552
Phytosterols (mg) н/д 2.531 0.121 0.179 0.254 н/д 1.449 0.54 5.073 40.584
Monounsaturated Fat (g) 0.035 0.002 0.001 0.037 0.001 0.005 0.006 0.023 0.111 0.888
Polyunsaturated (g) 0.014 0.003 0.001 0.009 0.007 0.037 0.017 0.048 0.136 1.088