Рецепт Alligator Sausage And Crawfish Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
crawfish tails
45.36g |
sausage
45.36g |
rotelle tomatoes
28.35g |
onion soup
22.5g |
beef consomme
43.5g |
onions
9.6g |
mushrooms
44.0g |
garlics
2.61g |
seasoning
0.44g |
butter
11.34g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.74 | 6.84 | 0.45 | 1.68 | 0.5 | 0.18 | 1.36 | 0.17 | 0.04 | 0.1 | 18.05 | 180.5 |
Total Fat (g) | 0.44 | 12.03 | 0.45 | 0.08 | 0.1 | 0.02 | 0.15 | 0.01 | 0.03 | 9.2 | 22.51 | 225.1 |
Carbohydrates (g) | 0.0 | 0.0 | 3.63 | 14.64 | 0.02 | 0.7 | 1.44 | 0.86 | 0.29 | 0.01 | 21.59 | 215.9 |
Ash (g) | 0.45 | 1.03 | 0.28 | 5.24 | 0.46 | 0.08 | 0.37 | 0.04 | 0.03 | 0.24 | 8.22 | 82.2 |
Calories (kcal) | 32.658 | 137.891 | 20.412 | 65.925 | 3.045 | 3.072 | 9.68 | 3.889 | 1.351 | 81.308 | 359.231 | 3592.31 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | н/д | н/д | н/д | 0.65 | 6.5 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.7 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.12 | 25.5 | 23.53 | 0.85 | 42.43 | 8.62 | 40.67 | 1.53 | 0.04 | 1.8 | 183.1 | 1831.0 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 2.49 | 1.05 | 0.0 | 0.22 | 0.73 | 0.03 | 0.01 | 0.01 | 4.54 | 45.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 3.0 | 30.0 |
Calcium (mg) | 11.34 | 4.082 | 4.536 | 32.175 | 2.61 | 6.912 | 1.32 | 4.724 | 4.382 | 2.722 | 74.803 | 748.03 |
Iron (mg) | 0.25 | 0.5 | 0.16 | 0.28 | 0.07 | 0.14 | 0.22 | 0.04 | 0.16 | 0.0 | 1.84 | 18.4 |
Magnesium (mg) | 13.608 | 6.35 | н/д | 13.5 | 0.87 | 1.92 | 3.96 | 0.653 | 0.986 | 0.227 | 42.073 | 420.73 |
Phosphorus (mg) | 98.883 | 61.235 | н/д | 47.475 | 5.655 | 3.552 | 37.838 | 3.993 | 0.752 | 2.722 | 262.105 | 2621.05 |
Potassium (mg) | 118.387 | 112.49 | 86.184 | 162.225 | 23.49 | 26.496 | 139.914 | 10.466 | 3.01 | 2.722 | 685.384 | 6853.84 |
Sodium (mg) | 28.123 | 288.483 | 95.256 | 1806.975 | 141.81 | 1.536 | 2.2 | 0.444 | 0.119 | 65.318 | 2430.264 | 24302.64 |
Zinc (mg) | 0.46 | 0.98 | н/д | 0.25 | 0.0 | 0.04 | 0.23 | 0.03 | 0.01 | 0.01 | 2.01 | 20.1 |
Copper (mg) | 0.109 | 0.032 | н/д | 0.079 | 0.0 | 0.008 | 0.141 | 0.008 | 0.004 | 0.0 | 0.379 | 3.79 |
Manganese (mg) | 0.068 | 0.005 | н/д | 0.151 | 0.004 | 0.015 | 0.022 | 0.044 | 0.03 | 0.0 | 0.339 | 3.39 |
Selenium (mcg) | 12.9 | 0.0 | н/д | 1.1 | 0.3 | 0.1 | 4.1 | 0.4 | 0.0 | 0.1 | 19.0 | 190.0 |
Vitamin A, IU (IU) | 22.68 | 34.019 | 113.4 | 3.375 | 0.0 | 95.712 | 0.0 | 0.235 | 11.581 | 283.387 | 564.388 | 5643.88 |
Retinol (mcg) | 6.804 | 4.989 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.091 | 87.885 | 878.85 |
Vitamin A, RAE (mcg_RAE) | 6.804 | 5.897 | н/д | 0.225 | 0.0 | 4.8 | 0.0 | 0.0 | 0.581 | 77.566 | 95.872 | 958.72 |
Beta Carotene (mcg) | н/д | 4.989 | н/д | 2.025 | 0.0 | 57.408 | 0.0 | 0.131 | 6.899 | 17.917 | 89.369 | 893.69 |
Vitamin E (mg) | н/д | 0.09 | н/д | 0.03 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.26 | 0.44 | 4.4 |
Vitamin D (IU) | н/д | 23.587 | н/д | н/д | н/д | н/д | 7.92 | н/д | н/д | 6.35 | 37.857 | 378.57 |
Lycopene (mcg) | н/д | 4.989 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 4.998 | 49.98 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 6.075 | 0.0 | 109.152 | 0.0 | 0.418 | 2.213 | 0.0 | 117.858 | 1178.58 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.15 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.18 | 1.8 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.06 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.7 |
Vitamin C (mg) | 0.2 | 0.3 | 0.3 | 0.8 | 0.0 | 1.8 | 0.9 | 0.8 | 0.1 | 0.0 | 5.2 | 52.0 |
Thiamin (mg) | 0.023 | 0.127 | н/д | 0.063 | 0.0 | 0.006 | 0.035 | 0.005 | 0.001 | 0.001 | 0.261 | 2.61 |
Riboflavin (mg) | 0.014 | 0.054 | н/д | 0.061 | 0.009 | 0.008 | 0.176 | 0.003 | 0.001 | 0.003 | 0.328 | 3.28 |
Niacin (mg) | 0.848 | 2.132 | н/д | 0.331 | 0.339 | 0.051 | 1.588 | 0.018 | 0.013 | 0.005 | 5.325 | 53.25 |
Pantothenic acid (mg) | 0.259 | 0.304 | н/д | 0.191 | 0.009 | 0.008 | 0.66 | 0.016 | н/д | 0.012 | 1.458 | 14.58 |
Vitamin B-6 (mg) | 0.036 | 0.141 | н/д | 0.131 | 0.004 | 0.006 | 0.044 | 0.032 | 0.006 | 0.0 | 0.4 | 4.0 |
Folate (mcg) | 13.608 | 0.454 | н/д | 0.0 | 0.87 | 6.144 | 7.04 | 0.078 | 0.607 | 0.34 | 29.141 | 291.41 |
Vitamin B-12 (mcg) | 0.95 | 0.39 | н/д | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 1.41 | 14.1 |
Choline (mg) | н/д | 24.0 | н/д | 6.4 | 1.3 | 0.5 | 7.6 | 0.6 | 0.1 | 2.1 | 42.7 | 427.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.095 | 0.05 | н/д | н/д | н/д | 0.002 | 0.018 | 0.002 | н/д | 0.001 | 0.168 | 1.68 |
Threonine (g) | 0.272 | 0.272 | н/д | н/д | н/д | 0.007 | 0.048 | 0.004 | н/д | 0.005 | 0.608 | 6.08 |
Isoleucine (g) | 0.327 | 0.286 | н/д | н/д | н/д | 0.008 | 0.035 | 0.006 | н/д | 0.006 | 0.667 | 6.67 |
Leucine (g) | 0.535 | 0.49 | н/д | н/д | н/д | 0.011 | 0.053 | 0.008 | н/д | 0.009 | 1.106 | 11.06 |
Lysine (g) | 0.585 | 0.54 | н/д | н/д | н/д | 0.009 | 0.048 | 0.007 | н/д | 0.008 | 1.197 | 11.97 |
Methionine (g) | 0.191 | 0.141 | н/д | н/д | н/д | 0.002 | 0.013 | 0.002 | н/д | 0.002 | 0.351 | 3.51 |
Cystine (g) | 0.077 | 0.073 | н/д | н/д | н/д | н/д | 0.004 | 0.002 | н/д | 0.001 | 0.157 | 1.57 |
Phenylalanine (g) | 0.286 | 0.245 | н/д | н/д | н/д | 0.006 | 0.04 | 0.005 | н/д | 0.005 | 0.585 | 5.85 |
Tyrosine (g) | 0.222 | 0.186 | н/д | н/д | н/д | 0.005 | 0.018 | 0.002 | н/д | 0.005 | 0.437 | 4.37 |
Valine (g) | 0.318 | 0.318 | н/д | н/д | н/д | 0.008 | 0.101 | 0.008 | н/д | 0.007 | 0.758 | 7.58 |
Arginine (g) | 0.59 | 0.404 | н/д | н/д | н/д | 0.012 | 0.035 | 0.016 | н/д | 0.003 | 1.061 | 10.61 |
Histidine (g) | 0.136 | 0.249 | н/д | н/д | н/д | 0.003 | 0.026 | 0.003 | н/д | 0.002 | 0.42 | 4.2 |
Alanine (g) | 0.381 | 0.408 | н/д | н/д | н/д | 0.008 | 0.088 | 0.003 | н/д | 0.003 | 0.892 | 8.92 |
Aspartic acid (g) | 0.694 | 0.594 | н/д | н/д | н/д | 0.016 | 0.088 | 0.013 | н/д | 0.007 | 1.412 | 14.12 |
Glutamic acid (g) | 1.148 | 1.002 | н/д | н/д | н/д | 0.036 | 0.15 | 0.021 | н/д | 0.02 | 2.378 | 23.78 |
Glycine (g) | 0.404 | 0.422 | н/д | н/д | н/д | 0.009 | 0.04 | 0.005 | н/д | 0.002 | 0.881 | 8.81 |
Proline (g) | 0.222 | 0.313 | н/д | н/д | н/д | 0.012 | 0.035 | 0.003 | н/д | 0.009 | 0.594 | 5.94 |
Serine (g) | 0.263 | 0.259 | н/д | н/д | н/д | 0.008 | 0.04 | 0.005 | н/д | 0.006 | 0.58 | 5.8 |
Cholesterol (mg) | 48.534 | 32.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.381 | 105.574 | 1055.74 |
Trans Fat (g) | н/д | 0.095 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.095 | 0.95 |
Saturated Fat (g) | 0.073 | 3.992 | 0.113 | 0.02 | 0.048 | 0.003 | 0.018 | 0.002 | 0.014 | 5.825 | 10.108 | 101.08 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.422 | н/д | 0.422 | 4.22 |
Monounsaturated Fat (g) | 0.082 | 5.357 | н/д | 0.016 | 0.039 | 0.003 | 0.0 | 0.0 | 0.005 | 2.384 | 7.886 | 78.86 |
Polyunsaturated (g) | 0.141 | 1.615 | н/д | 0.036 | 0.004 | 0.007 | 0.062 | 0.007 | 0.009 | 0.345 | 2.224 | 22.24 |