Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb alligator meat cut 2" strips Creole seasoning see * Note
2 x bay leaves
2 1/2 c. minced peeled, seeded tomatoes
3 c. chicken stock Cayenne to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
244.0g 		butter salt
9.4g 		grits
39.0g 		olive oil
10.13g 		flour
31.25g 		onions
9.0g 		onions
6.0g 		celery
5.62g 		bell peppers
7.64g 		jalapeno peppers
2.59g 		garlic
1.85g 		basil
0.85g 		thyme
0.27g 		oregano
0.5g 		cream
15.0g 		onions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.08 3.43 0.0 3.23 0.1 0.11 0.04 0.07 0.03 0.12 0.03 0.02 0.06 0.31 0.05 15.52 62.08
Total Fat (g) 7.93 7.62 0.47 10.13 0.31 0.01 0.01 0.01 0.01 0.02 0.01 0.01 0.0 0.05 5.55 0.01 32.14 128.56
Carbohydrates (g) 11.03 0.01 31.04 0.0 23.85 0.84 0.44 0.17 0.35 0.15 0.61 0.02 0.07 0.32 0.42 0.21 69.53 278.12
Ash (g) 1.68 0.2 0.16 0.0 0.15 0.03 0.05 0.04 0.03 0.01 0.03 0.01 0.01 0.04 0.07 0.02 2.53 10.12
Calories (kcal) 146.4 67.398 144.69 89.505 113.75 3.6 1.92 0.899 1.527 0.776 2.755 0.195 0.275 1.53 51.75 0.922 627.891 2511.564
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.09 н/д 0.01 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.18 н/д 0.03 0.09 н/д н/д 0.0 н/д 0.01 н/д н/д 0.31 1.24
Fructose (g) 0.0 н/д н/д н/д н/д 0.12 н/д 0.03 0.09 н/д н/д 0.0 н/д 0.01 н/д н/д 0.24 0.96
Lactose (g) 12.83 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 12.83 51.32
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 1.49 3.9 0.0 3.73 8.02 5.39 5.36 7.17 2.37 1.08 0.78 0.18 0.04 8.66 2.59 266.25 1065.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.01 0.25 0.0 0.08 0.38 0.14 0.1 0.18 0.09 0.02 0.0 н/д 0.02 0.02 0.07 14.2 56.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.8 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2.4 9.6
Calcium (mg) 275.72 2.256 0.78 0.101 4.688 2.07 4.32 2.247 0.764 0.259 3.346 1.501 1.102 7.88 9.75 2.074 318.857 1275.428
Iron (mg) 0.07 0.02 1.52 0.06 1.45 0.02 0.09 0.01 0.03 0.02 0.03 0.03 0.05 0.22 0.0 0.04 3.66 14.64
Magnesium (mg) 24.4 0.188 10.53 0.0 6.875 0.9 1.2 0.618 0.764 0.492 0.462 0.543 0.435 1.35 1.05 0.576 50.382 201.528
Phosphorus (mg) 222.04 2.162 28.47 0.0 33.75 2.61 2.22 1.348 1.527 0.802 2.829 0.475 0.288 1.0 9.3 1.066 309.887 1239.548
Potassium (mg) 348.92 2.444 53.43 0.101 33.438 13.14 16.56 14.607 13.363 5.563 7.413 2.502 1.656 8.345 11.25 7.949 540.682 2162.728
Sodium (mg) 97.6 77.738 0.39 0.203 0.625 0.36 0.96 4.495 0.229 0.026 0.314 0.034 0.024 0.075 5.7 0.461 189.233 756.932
Zinc (mg) 0.98 0.0 0.16 0.0 0.22 0.02 0.02 0.01 0.01 0.01 0.02 0.01 0.0 0.02 0.03 0.01 1.52 6.08
Copper (mg) 0.024 0.002 0.031 0.0 0.044 0.004 0.005 0.002 0.005 0.003 0.006 0.003 0.002 0.005 0.002 0.002 0.139 0.556
Manganese (mg) 0.0 0.0 0.043 0.0 0.213 0.012 0.01 0.006 0.009 0.006 0.031 0.01 0.005 0.023 0.0 0.005 0.371 1.484
Selenium (mcg) 9.0 0.1 6.6 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 н/д 0.0 0.1 0.0 26.8 107.2
Vitamin A, IU (IU) 248.88 234.906 1.17 0.0 0.0 0.18 59.82 25.225 28.254 20.674 0.166 44.732 12.923 34.515 220.5 28.714 960.659 3842.636
Retinol (mcg) 68.32 63.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 192.144 768.576
Vitamin A, RAE (mcg_RAE) 68.32 64.296 0.0 0.0 0.0 0.0 3.0 1.236 1.375 1.035 0.0 2.239 0.647 1.725 61.65 1.44 206.963 827.852
Beta Carotene (mcg) 12.2 14.852 0.39 0.0 0.0 0.09 35.88 15.169 15.883 11.773 0.092 26.644 7.755 20.56 10.8 17.222 189.311 757.244
Vitamin E (mg) 0.15 0.22 0.05 1.45 0.02 0.0 0.03 0.02 0.03 0.01 0.0 0.01 н/д 0.09 0.16 0.02 2.25 9.0
Vitamin D (IU) 97.6 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.8 н/д 105.4 421.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.95 0.0 5.625 0.36 68.22 15.899 26.04 12.731 0.296 47.912 н/д 4.31 0.0 32.746 216.088 864.352
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.02 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.05 н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 0.02 н/д н/д 0.08 0.12 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.1 н/д н/д 0.33 1.32
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.2 6.1 1.1 0.6 0.2 0.4 0.3 0.1 0.5 11.3 45.2
Thiamin (mg) 0.098 0.001 0.25 0.0 0.247 0.005 0.004 0.001 0.005 0.004 0.004 0.0 0.0 0.002 0.003 0.002 0.623 2.492
Riboflavin (mg) 0.439 0.003 0.148 0.0 0.153 0.003 0.005 0.003 0.002 0.002 0.002 0.001 0.001 0.002 0.017 0.002 0.782 3.128
Niacin (mg) 0.268 0.004 1.934 0.0 1.844 0.011 0.032 0.018 0.037 0.029 0.013 0.008 0.005 0.031 0.006 0.015 4.254 17.016
Pantothenic acid (mg) 0.878 0.01 0.191 0.0 0.138 0.011 0.005 0.014 0.008 0.006 0.011 0.002 0.001 н/д 0.039 0.002 1.316 5.264
Vitamin B-6 (mg) 0.098 0.0 0.059 0.0 0.013 0.011 0.004 0.004 0.017 0.013 0.023 0.001 0.001 0.006 0.005 0.002 0.254 1.016
Folate (mcg) 12.2 0.282 79.95 0.0 57.188 1.71 3.84 2.023 0.764 1.216 0.055 0.577 0.122 1.37 0.6 1.843 163.739 654.956
Vitamin B-12 (mcg) 1.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.11 4.44
Choline (mg) 34.9 1.8 5.6 0.0 3.3 0.5 0.3 0.3 0.4 0.2 0.4 0.1 н/д 0.2 2.5 0.2 50.8 203.2
Folic acid (mcg) 0.0 0.0 78.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.125 504.5
Tryptophan (g) 0.195 0.001 0.023 0.0 0.041 0.001 0.001 0.001 0.001 0.001 0.001 0.0 0.0 н/д 0.005 0.001 0.271 1.084
Threonine (g) 0.342 0.004 0.129 0.0 0.088 0.002 0.004 0.001 0.003 0.001 0.003 0.001 0.0 н/д 0.014 0.002 0.593 2.372
Isoleucine (g) 0.415 0.005 0.121 0.0 0.113 0.001 0.005 0.001 0.002 0.001 0.004 0.001 0.001 н/д 0.018 0.002 0.688 2.752
Leucine (g) 0.659 0.008 0.421 0.0 0.222 0.003 0.007 0.002 0.003 0.002 0.006 0.002 0.001 н/д 0.03 0.003 1.366 5.464
Lysine (g) 0.342 0.007 0.098 0.0 0.072 0.004 0.005 0.002 0.003 0.002 0.005 0.001 0.0 н/д 0.024 0.003 0.566 2.264
Methionine (g) 0.195 0.002 0.07 0.0 0.056 0.0 0.001 0.001 0.001 0.001 0.001 0.0 н/д н/д 0.008 0.001 0.336 1.344
Cystine (g) 0.049 0.001 0.062 0.0 0.069 0.0 н/д 0.0 0.001 0.001 0.001 0.0 н/д н/д 0.003 н/д 0.187 0.748
Phenylalanine (g) 0.366 0.004 0.168 0.0 0.163 0.003 0.004 0.001 0.007 0.001 0.003 0.001 н/д н/д 0.015 0.002 0.736 2.944
Tyrosine (g) 0.366 0.004 0.14 0.0 0.097 0.001 0.003 0.001 0.001 0.001 0.001 0.001 н/д н/д 0.015 0.001 0.632 2.528
Valine (g) 0.464 0.006 0.172 0.0 0.131 0.002 0.005 0.002 0.003 0.002 0.005 0.001 0.001 н/д 0.021 0.002 0.816 3.264
Arginine (g) 0.195 0.003 0.172 0.0 0.131 0.009 0.008 0.001 0.002 0.002 0.012 0.001 н/д н/д 0.011 0.004 0.55 2.2
Histidine (g) 0.195 0.002 0.105 0.0 0.072 0.001 0.002 0.001 0.001 0.001 0.002 0.0 н/д н/д 0.009 0.001 0.391 1.564
Alanine (g) 0.244 0.003 0.257 0.0 0.103 0.002 0.005 0.001 0.003 0.002 0.002 0.001 н/д н/д 0.011 0.002 0.636 2.544
Aspartic acid (g) 0.586 0.006 0.238 0.0 0.138 0.008 0.01 0.007 0.016 0.005 0.009 0.003 н/д н/д 0.024 0.005 1.053 4.212
Glutamic acid (g) 1.586 0.017 0.644 0.0 1.088 0.023 0.023 0.005 0.015 0.005 0.015 0.002 н/д н/д 0.065 0.011 3.497 13.988
Glycine (g) 0.195 0.002 0.14 0.0 0.116 0.003 0.005 0.001 0.002 0.001 0.004 0.001 н/д н/д 0.006 0.003 0.479 1.916
Proline (g) 0.83 0.008 0.3 0.0 0.375 0.001 0.007 0.001 0.002 0.002 0.002 0.001 н/д н/д 0.03 0.003 1.561 6.244
Serine (g) 0.268 0.005 0.164 0.0 0.163 0.002 0.005 0.001 0.004 0.001 0.004 0.001 н/д н/д 0.017 0.002 0.635 2.54
Cholesterol (mg) 24.4 20.586 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 65.536 262.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 4.746 0.062 1.398 0.05 0.004 0.002 0.002 0.005 0.002 0.002 0.0 0.001 0.013 3.455 0.001 14.305 57.22
Phytosterols (mg) н/д н/д н/д 22.376 н/д 1.35 н/д 0.337 0.687 н/д н/д н/д н/д 1.015 н/д н/д 25.766 103.064
Monounsaturated Fat (g) 1.976 2.202 0.117 7.387 0.028 0.001 0.002 0.002 0.001 0.001 0.0 0.001 0.0 0.003 1.604 0.001 13.326 53.304
Polyunsaturated (g) 0.488 0.283 0.203 1.065 0.128 0.002 0.004 0.004 0.005 0.008 0.005 0.003 0.001 0.026 0.206 0.002 2.433 9.732