Рецепт Allergy-Friendly Vegan Lemon Shortbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup tapioca flour
pinch Celtic sea salt
3/4 cup Earth Balance buttery sticks or Nuttalex vegan spread
3/4 cup coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		rice flour
7.9g 		corn flour
2.85g 		baking soda
0.03g 		vanilla extract
0.42g 		lemon zest
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.27 0.0 0.0 0.0 0.74 14.8
Total Fat (g) 0.11 0.11 0.0 0.0 0.0 0.22 4.4
Carbohydrates (g) 6.33 2.17 0.0 0.05 0.03 8.59 171.8
Ash (g) 0.05 0.04 0.01 0.0 0.0 0.11 2.2
Calories (kcal) 28.914 10.403 0.0 1.21 0.094 40.62 812.4
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.1 0.0 0.1 2.0
Water (g) 0.94 0.26 0.0 0.22 0.16 1.58 31.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.05 0.01 0.07 1.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.0 0.0 0.0 0.2 4.0
Calcium (mg) 0.79 4.019 0.0 0.046 0.268 5.123 102.46
Iron (mg) 0.03 0.21 0.0 0.0 0.0 0.24 4.8
Magnesium (mg) 2.765 3.135 0.0 0.05 0.03 5.98 119.6
Phosphorus (mg) 7.742 6.356 0.0 0.025 0.024 14.147 282.94
Potassium (mg) 6.004 8.493 0.0 0.622 0.32 15.439 308.78
Sodium (mg) 0.0 0.143 7.798 0.038 0.012 7.99 159.8
Zinc (mg) 0.06 0.05 0.0 0.0 0.0 0.11 2.2
Copper (mg) 0.01 0.005 0.0 0.0 0.0 0.016 0.32
Manganese (mg) 0.095 0.014 0.0 0.001 н/д 0.109 2.18
Selenium (mcg) 1.2 н/д 0.0 0.0 0.0 1.2 24.0
Vitamin A, IU (IU) 0.0 6.099 0.0 0.0 0.1 6.199 123.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.314 0.0 0.0 0.006 0.32 6.4
Beta Carotene (mcg) 0.0 2.765 0.0 0.0 0.014 2.779 55.58
Vitamin E (mg) 0.01 н/д 0.0 0.0 0.0 0.01 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.618 0.0 0.0 0.036 38.654 773.08
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.3 6.0
Thiamin (mg) 0.011 0.041 0.0 0.0 0.0 0.052 1.04
Riboflavin (mg) 0.002 0.021 0.0 0.0 0.0 0.024 0.48
Niacin (mg) 0.205 0.28 0.0 0.002 0.001 0.488 9.76
Pantothenic acid (mg) 0.065 0.019 0.0 0.0 0.001 0.084 1.68
Vitamin B-6 (mg) 0.035 0.011 0.0 0.0 0.0 0.046 0.92
Folate (mcg) 0.316 6.641 0.0 0.0 0.026 6.983 139.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.0 н/д 0.0 0.6 12.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 н/д н/д н/д 0.008 0.16
Threonine (g) 0.017 0.01 н/д н/д н/д 0.027 0.54
Isoleucine (g) 0.019 0.009 н/д н/д н/д 0.028 0.56
Leucine (g) 0.039 0.033 н/д н/д н/д 0.071 1.42
Lysine (g) 0.017 0.007 н/д н/д н/д 0.024 0.48
Methionine (g) 0.011 0.006 н/д н/д н/д 0.017 0.34
Cystine (g) 0.009 0.005 н/д н/д н/д 0.014 0.28
Phenylalanine (g) 0.025 0.013 н/д н/д н/д 0.038 0.76
Tyrosine (g) 0.024 0.011 н/д н/д н/д 0.035 0.7
Valine (g) 0.028 0.013 н/д н/д н/д 0.041 0.82
Arginine (g) 0.041 0.013 н/д н/д н/д 0.054 1.08
Histidine (g) 0.012 0.008 н/д н/д н/д 0.02 0.4
Alanine (g) 0.026 0.02 н/д н/д н/д 0.046 0.92
Aspartic acid (g) 0.043 0.019 н/д н/д н/д 0.062 1.24
Glutamic acid (g) 0.087 0.05 н/д н/д н/д 0.137 2.74
Glycine (g) 0.021 0.011 н/д н/д н/д 0.032 0.64
Proline (g) 0.022 0.023 н/д н/д н/д 0.045 0.9
Serine (g) 0.024 0.013 н/д н/д н/д 0.037 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.015 0.0 0.0 0.0 0.046 0.92
Phytosterols (mg) н/д н/д н/д н/д 0.07 0.07 1.4
Monounsaturated Fat (g) 0.035 0.029 0.0 0.0 0.0 0.063 1.26
Polyunsaturated (g) 0.03 0.049 0.0 0.0 0.0 0.079 1.58