Рецепт Allen Susser's Red Bean And Dried Fruit Cholent - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beans
69.0g |
onions
24.84g |
oil
5.1g |
carrots
7.12g |
thyme
0.2g |
figs
142.56g |
kosher
2.25g |
pepper
0.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.27 | 0.2 | 0.0 | 0.07 | 0.01 | 1.07 | 0.0 | 0.03 | 17.64 | 141.12 |
Total Fat (g) | 0.57 | 0.02 | 5.1 | 0.02 | 0.0 | 0.43 | 0.0 | 0.01 | 6.15 | 49.2 |
Carbohydrates (g) | 41.41 | 1.88 | 0.0 | 0.68 | 0.05 | 27.34 | 0.0 | 0.17 | 71.53 | 572.24 |
Ash (g) | 2.64 | 0.08 | 0.0 | 0.07 | 0.01 | 0.94 | 2.25 | 0.01 | 6.0 | 48.0 |
Calories (kcal) | 229.77 | 7.949 | 45.084 | 2.919 | 0.206 | 105.494 | 0.0 | 0.669 | 392.092 | 3136.736 |
Starch (g) | н/д | 0.0 | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.8 |
Sucrose (g) | н/д | 0.18 | н/д | 0.26 | н/д | н/д | н/д | н/д | 0.43 | 3.44 |
Glucose (dextrose) (g) | н/д | 0.56 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.6 | 4.8 |
Fructose (g) | н/д | 0.5 | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.54 | 4.32 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.11 | 22.67 | 0.0 | 6.29 | 0.13 | 112.78 | 0.0 | 0.03 | 150.0 | 1200.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.54 | 1.25 | 0.0 | 0.34 | н/д | 23.18 | 0.0 | 0.0 | 26.31 | 210.48 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 17.2 | 0.2 | 0.0 | 0.2 | 0.0 | 4.1 | 0.0 | 0.1 | 21.8 | 174.4 |
Calcium (mg) | 98.67 | 4.968 | 0.0 | 2.35 | 0.826 | 49.896 | 0.54 | 1.147 | 158.397 | 1267.176 |
Iron (mg) | 5.66 | 0.06 | 0.0 | 0.02 | 0.04 | 0.53 | 0.01 | 0.08 | 6.39 | 51.12 |
Magnesium (mg) | 96.6 | 2.236 | 0.0 | 0.854 | 0.326 | 24.235 | 0.023 | 0.509 | 124.784 | 998.272 |
Phosphorus (mg) | 280.83 | 6.707 | 0.0 | 2.492 | 0.216 | 19.958 | 0.0 | 0.454 | 310.658 | 2485.264 |
Potassium (mg) | 970.14 | 29.562 | 0.0 | 22.784 | 1.242 | 330.739 | 0.18 | 3.305 | 1357.952 | 10863.616 |
Sodium (mg) | 16.56 | 1.987 | 0.0 | 4.913 | 0.018 | 1.426 | 872.055 | 0.116 | 897.075 | 7176.6 |
Zinc (mg) | 1.93 | 0.03 | 0.0 | 0.02 | 0.0 | 0.21 | 0.0 | 0.0 | 2.2 | 17.6 |
Copper (mg) | 0.662 | 0.015 | 0.0 | 0.004 | 0.001 | 0.1 | 0.001 | 0.003 | 0.785 | 6.28 |
Manganese (mg) | 0.704 | 0.02 | н/д | 0.01 | 0.004 | 0.185 | 0.002 | 0.015 | 0.94 | 7.52 |
Selenium (mcg) | 2.2 | 0.1 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 0.0 | 2.6 | 20.8 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 0.0 | 1189.467 | 9.692 | 202.435 | 0.0 | 0.785 | 1402.628 | 11221.024 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 59.452 | 0.486 | 9.979 | 0.0 | 0.039 | 69.956 | 559.648 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.0 | 589.892 | 5.816 | 121.176 | 0.0 | 0.41 | 717.542 | 5740.336 |
Vitamin E (mg) | 0.15 | 0.0 | 0.47 | 0.05 | н/д | 0.16 | 0.0 | 0.0 | 0.83 | 6.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.071 | н/д | 0.0 | 0.0 | 0.016 | 0.087 | 0.696 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.491 | 0.0 | 18.227 | н/д | 12.83 | 0.0 | 0.538 | 33.086 | 264.688 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.1 | 1.2 | 0.0 | 0.4 | 0.3 | 2.9 | 0.0 | 0.1 | 8.0 | 64.0 |
Thiamin (mg) | 0.366 | 0.01 | 0.0 | 0.005 | 0.0 | 0.086 | 0.0 | 0.0 | 0.467 | 3.736 |
Riboflavin (mg) | 0.152 | 0.005 | 0.0 | 0.004 | 0.001 | 0.071 | 0.0 | 0.001 | 0.234 | 1.872 |
Niacin (mg) | 1.421 | 0.032 | 0.0 | 0.07 | 0.004 | 0.57 | 0.0 | 0.003 | 2.1 | 16.8 |
Pantothenic acid (mg) | 0.538 | 0.025 | 0.0 | 0.019 | 0.001 | 0.428 | 0.0 | н/д | 1.011 | 8.088 |
Vitamin B-6 (mg) | 0.276 | 0.032 | 0.0 | 0.01 | 0.001 | 0.157 | 0.0 | 0.001 | 0.477 | 3.816 |
Folate (mcg) | 271.86 | 5.714 | 0.0 | 1.353 | 0.092 | 8.554 | 0.0 | 0.026 | 287.598 | 2300.784 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 1.4 | н/д | 0.6 | н/д | 6.7 | 0.0 | 0.0 | 8.7 | 69.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.193 | 0.002 | 0.0 | 0.001 | 0.0 | 0.014 | 0.0 | н/д | 0.211 | 1.688 |
Threonine (g) | 0.683 | 0.005 | 0.0 | 0.014 | 0.0 | 0.029 | 0.0 | н/д | 0.73 | 5.84 |
Isoleucine (g) | 0.718 | 0.002 | 0.0 | 0.006 | 0.001 | 0.029 | 0.0 | н/д | 0.755 | 6.04 |
Leucine (g) | 1.297 | 0.007 | 0.0 | 0.007 | 0.001 | 0.043 | 0.0 | н/д | 1.355 | 10.84 |
Lysine (g) | 1.118 | 0.007 | 0.0 | 0.007 | 0.0 | 0.043 | 0.0 | н/д | 1.175 | 9.4 |
Methionine (g) | 0.248 | 0.002 | 0.0 | 0.001 | н/д | 0.014 | 0.0 | н/д | 0.267 | 2.136 |
Cystine (g) | 0.179 | 0.002 | 0.0 | 0.006 | н/д | 0.014 | 0.0 | н/д | 0.202 | 1.616 |
Phenylalanine (g) | 0.883 | 0.005 | 0.0 | 0.004 | н/д | 0.029 | 0.0 | н/д | 0.921 | 7.368 |
Tyrosine (g) | 0.455 | 0.002 | 0.0 | 0.003 | н/д | 0.043 | 0.0 | н/д | 0.504 | 4.032 |
Valine (g) | 0.849 | 0.005 | 0.0 | 0.005 | 0.001 | 0.043 | 0.0 | н/д | 0.902 | 7.216 |
Arginine (g) | 1.007 | 0.027 | 0.0 | 0.006 | н/д | 0.029 | 0.0 | н/д | 1.07 | 8.56 |
Histidine (g) | 0.455 | 0.002 | 0.0 | 0.003 | н/д | 0.014 | 0.0 | н/д | 0.475 | 3.8 |
Alanine (g) | 0.683 | 0.005 | 0.0 | 0.008 | н/д | 0.071 | 0.0 | н/д | 0.767 | 6.136 |
Aspartic acid (g) | 1.967 | 0.017 | 0.0 | 0.014 | н/д | 0.257 | 0.0 | н/д | 2.254 | 18.032 |
Glutamic acid (g) | 2.484 | 0.045 | 0.0 | 0.026 | н/д | 0.1 | 0.0 | н/д | 2.655 | 21.24 |
Glycine (g) | 0.635 | 0.005 | 0.0 | 0.004 | н/д | 0.043 | 0.0 | н/д | 0.686 | 5.488 |
Proline (g) | 0.69 | 0.005 | 0.0 | 0.004 | н/д | 0.071 | 0.0 | н/д | 0.77 | 6.16 |
Serine (g) | 0.883 | 0.005 | 0.0 | 0.004 | н/д | 0.057 | 0.0 | н/д | 0.949 | 7.592 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.132 | 0.0 | н/д | н/д | н/д | н/д | 0.132 | 1.056 |
Saturated Fat (g) | 0.083 | н/д | 0.379 | 0.003 | 0.001 | 0.086 | 0.0 | 0.003 | 0.554 | 4.432 |
Phytosterols (mg) | 87.63 | н/д | 12.75 | н/д | н/д | 44.194 | 0.0 | 0.242 | 144.815 | 1158.52 |
Monounsaturated Fat (g) | 0.041 | н/д | 1.159 | 0.001 | 0.0 | 0.1 | 0.0 | 0.003 | 1.304 | 10.432 |
Polyunsaturated (g) | 0.317 | н/д | 3.322 | 0.009 | 0.001 | 0.2 | 0.0 | 0.003 | 3.852 | 30.816 |