Рецепт Allegheny Roast 'Possum - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
70.2g |
sugar
6.88g |
flour
7.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.1 | 0.01 | 0.81 | 1.92 | 7.68 |
Total Fat (g) | 0.04 | 0.0 | 0.08 | 0.11 | 0.44 |
Carbohydrates (g) | 14.12 | 6.74 | 5.96 | 26.83 | 107.32 |
Ash (g) | 0.69 | 0.03 | 0.04 | 0.76 | 3.04 |
Calories (kcal) | 60.372 | 26.125 | 28.438 | 114.935 | 459.74 |
Starch (g) | 8.88 | н/д | н/д | 8.88 | 35.52 |
Sucrose (g) | 1.77 | 6.5 | н/д | 8.27 | 33.08 |
Glucose (dextrose) (g) | 0.67 | 0.09 | н/д | 0.77 | 3.08 |
Fructose (g) | 0.49 | 0.08 | н/д | 0.57 | 2.28 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.25 | 0.09 | 0.93 | 55.27 | 221.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.93 | 6.67 | 0.02 | 9.63 | 38.52 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.2 | 2.3 | 9.2 |
Calcium (mg) | 21.06 | 5.706 | 1.172 | 27.938 | 111.752 |
Iron (mg) | 0.43 | 0.05 | 0.36 | 0.84 | 3.36 |
Magnesium (mg) | 17.55 | 0.619 | 1.719 | 19.888 | 79.552 |
Phosphorus (mg) | 32.994 | 0.275 | 8.438 | 41.707 | 166.828 |
Potassium (mg) | 236.574 | 9.144 | 8.359 | 254.077 | 1016.308 |
Sodium (mg) | 38.61 | 1.925 | 0.156 | 40.691 | 162.764 |
Zinc (mg) | 0.21 | 0.0 | 0.05 | 0.27 | 1.08 |
Copper (mg) | 0.105 | 0.003 | 0.011 | 0.12 | 0.48 |
Manganese (mg) | 0.183 | 0.004 | 0.053 | 0.24 | 0.96 |
Selenium (mcg) | 0.4 | 0.1 | 2.6 | 3.2 | 12.8 |
Vitamin A, IU (IU) | 9959.274 | 0.0 | 0.0 | 9959.274 | 39837.096 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 497.718 | 0.0 | 0.0 | 497.718 | 1990.872 |
Beta Carotene (mcg) | 5973.318 | 0.0 | 0.0 | 5973.318 | 23893.272 |
Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.19 | 0.76 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.406 | 1.406 | 5.624 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 1.7 | 6.8 |
Thiamin (mg) | 0.056 | 0.0 | 0.062 | 0.118 | 0.472 |
Riboflavin (mg) | 0.042 | 0.0 | 0.038 | 0.08 | 0.32 |
Niacin (mg) | 0.393 | 0.008 | 0.461 | 0.862 | 3.448 |
Pantothenic acid (mg) | 0.562 | 0.009 | 0.034 | 0.605 | 2.42 |
Vitamin B-6 (mg) | 0.147 | 0.003 | 0.003 | 0.153 | 0.612 |
Folate (mcg) | 7.722 | 0.069 | 14.297 | 22.088 | 88.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.6 | 0.2 | 0.8 | 9.6 | 38.4 |
Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 12.031 | 48.124 |
Tryptophan (g) | 0.021 | н/д | 0.01 | 0.031 | 0.124 |
Threonine (g) | 0.056 | н/д | 0.022 | 0.078 | 0.312 |
Isoleucine (g) | 0.042 | н/д | 0.028 | 0.07 | 0.28 |
Leucine (g) | 0.063 | н/д | 0.055 | 0.119 | 0.476 |
Lysine (g) | 0.049 | н/д | 0.018 | 0.067 | 0.268 |
Methionine (g) | 0.021 | н/д | 0.014 | 0.035 | 0.14 |
Cystine (g) | 0.014 | н/д | 0.017 | 0.031 | 0.124 |
Phenylalanine (g) | 0.063 | н/д | 0.041 | 0.104 | 0.416 |
Tyrosine (g) | 0.021 | н/д | 0.024 | 0.045 | 0.18 |
Valine (g) | 0.063 | н/д | 0.033 | 0.096 | 0.384 |
Arginine (g) | 0.042 | н/д | 0.033 | 0.075 | 0.3 |
Histidine (g) | 0.021 | н/д | 0.018 | 0.039 | 0.156 |
Alanine (g) | 0.056 | н/д | 0.026 | 0.082 | 0.328 |
Aspartic acid (g) | 0.267 | н/д | 0.034 | 0.301 | 1.204 |
Glutamic acid (g) | 0.112 | н/д | 0.272 | 0.384 | 1.536 |
Glycine (g) | 0.042 | н/д | 0.029 | 0.071 | 0.284 |
Proline (g) | 0.035 | н/д | 0.094 | 0.129 | 0.516 |
Serine (g) | 0.063 | н/д | 0.041 | 0.104 | 0.416 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.0 | 0.013 | 0.027 | 0.108 |
Phytosterols (mg) | 8.424 | н/д | н/д | 8.424 | 33.696 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.007 | 0.007 | 0.028 |
Polyunsaturated (g) | 0.007 | 0.0 | 0.032 | 0.039 | 0.156 |