Рецепт All Vegetable Pasta Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pasta shells
47.25g |
vegetables
151.2g |
onions
16.5g |
salad dressing
41.67g |
kidney beans
70.88g |
garlic
0.47g |
cajun seasoning
0.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.16 | 5.03 | 0.18 | 0.23 | 3.7 | 0.08 | 0.05 | 15.44 | 92.64 |
| Total Fat (g) | 0.71 | 0.79 | 0.02 | 18.07 | 0.43 | 0.0 | 0.07 | 20.08 | 120.48 |
| Carbohydrates (g) | 35.28 | 20.35 | 1.54 | 3.97 | 10.28 | 0.34 | 0.24 | 71.99 | 431.94 |
| Ash (g) | 0.42 | 0.91 | 0.06 | н/д | 1.16 | 0.02 | 0.04 | 2.6 | 15.6 |
| Calories (kcal) | 175.298 | 96.768 | 6.6 | 176.25 | 59.535 | 1.549 | 1.361 | 517.361 | 3104.166 |
| Starch (g) | 29.51 | н/д | 0.0 | н/д | 6.31 | н/д | н/д | 35.82 | 214.92 |
| Sucrose (g) | 0.23 | н/д | 0.16 | н/д | 1.31 | н/д | 0.0 | 1.7 | 10.2 |
| Glucose (dextrose) (g) | 0.06 | н/д | 0.33 | н/д | 0.0 | н/д | 0.01 | 0.39 | 2.34 |
| Fructose (g) | 0.05 | н/д | 0.21 | н/д | 0.0 | н/д | 0.02 | 0.28 | 1.68 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.93 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.93 | 5.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.68 | 124.1 | 14.7 | 17.91 | 55.31 | 0.03 | 0.03 | 216.77 | 1300.62 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | н/д | 0.7 | 3.64 | 1.31 | 0.11 | 0.03 | 7.06 | 42.36 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 6.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.1 | 11.8 | 70.8 |
| Calcium (mg) | 9.923 | 37.8 | 3.795 | 6.667 | 24.098 | 0.373 | 1.205 | 83.86 | 503.16 |
| Iron (mg) | 1.56 | 1.44 | 0.03 | 0.16 | 0.83 | 0.01 | 0.06 | 4.09 | 24.54 |
| Magnesium (mg) | 25.043 | 36.288 | 1.65 | 1.25 | 19.136 | 0.271 | 0.737 | 84.374 | 506.244 |
| Phosphorus (mg) | 89.303 | 89.208 | 4.785 | 7.083 | 63.788 | 1.946 | 1.313 | 257.425 | 1544.55 |
| Potassium (mg) | 105.368 | 320.544 | 24.09 | 17.083 | 167.974 | 5.138 | 8.303 | 648.499 | 3890.994 |
| Sodium (mg) | 2.835 | 71.064 | 0.66 | 510.417 | 209.79 | 0.121 | 4.377 | 799.264 | 4795.584 |
| Zinc (mg) | 0.67 | 0.68 | 0.03 | 0.05 | 0.33 | 0.01 | 0.01 | 1.77 | 10.62 |
| Copper (mg) | 0.137 | 0.136 | 0.007 | 0.004 | 0.099 | 0.001 | 0.002 | 0.386 | 2.316 |
| Manganese (mg) | 0.435 | 0.363 | 0.021 | н/д | 0.12 | 0.003 | 0.009 | 0.951 | 5.706 |
| Selenium (mcg) | 29.9 | 0.6 | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | 31.9 | 191.4 |
| Vitamin A, IU (IU) | 0.0 | 7677.936 | 0.33 | н/д | 0.0 | 0.0 | 128.483 | 7806.749 | 46840.494 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.167 | 0.0 | 0.0 | 0.0 | 4.167 | 25.002 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 384.048 | 0.0 | 5.0 | 0.0 | 0.0 | 6.426 | 395.474 | 2372.844 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.165 | 9.167 | н/д | 0.0 | 65.0 | 74.332 | 445.992 |
| Vitamin E (mg) | 0.05 | н/д | 0.0 | 2.22 | 0.01 | 0.0 | 0.13 | 2.41 | 14.46 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 11.25 | н/д | 0.0 | 0.091 | 11.341 | 68.046 |
| Lutein + zeaxanthin (mcg) | 8.505 | н/д | 0.66 | 1.25 | н/д | 0.0 | 1.343 | 11.758 | 70.548 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.42 | н/д | 0.0 | н/д | 0.49 | 0.0 | 0.01 | 0.92 | 5.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 15.7 | 1.2 | 0.2 | 0.9 | 0.1 | 0.3 | 18.3 | 109.8 |
| Thiamin (mg) | 0.421 | 0.181 | 0.008 | 0.004 | 0.085 | 0.002 | 0.002 | 0.703 | 4.218 |
| Riboflavin (mg) | 0.189 | 0.136 | 0.005 | 0.013 | 0.035 | 0.001 | 0.003 | 0.382 | 2.292 |
| Niacin (mg) | 3.393 | 1.89 | 0.02 | 0.017 | 0.291 | 0.003 | 0.034 | 5.647 | 33.882 |
| Pantothenic acid (mg) | 0.203 | 0.242 | 0.02 | н/д | 0.099 | н/д | н/д | 0.564 | 3.384 |
| Vitamin B-6 (mg) | 0.066 | 0.151 | 0.02 | 0.013 | 0.05 | 0.014 | 0.016 | 0.329 | 1.974 |
| Folate (mcg) | 111.983 | 43.848 | 3.135 | 0.417 | 25.515 | 0.009 | 0.433 | 185.34 | 1112.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 7.1 | н/д | 1.0 | 1.9 | 24.7 | 0.3 | 0.3 | 35.4 | 212.4 |
| Folic acid (mcg) | 103.478 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.478 | 620.868 |
| Tryptophan (g) | 0.09 | 0.045 | 0.002 | н/д | 0.043 | 0.001 | н/д | 0.18 | 1.08 |
| Threonine (g) | 0.217 | 0.197 | 0.003 | н/д | 0.135 | 0.002 | н/д | 0.554 | 3.324 |
| Isoleucine (g) | 0.241 | 0.242 | 0.002 | н/д | 0.177 | 0.003 | н/д | 0.665 | 3.99 |
| Leucine (g) | 0.468 | 0.333 | 0.005 | н/д | 0.319 | 0.005 | н/д | 1.129 | 6.774 |
| Lysine (g) | 0.142 | 0.302 | 0.007 | н/д | 0.262 | 0.003 | н/д | 0.716 | 4.296 |
| Methionine (g) | 0.071 | 0.06 | 0.0 | н/д | 0.05 | 0.002 | н/д | 0.183 | 1.098 |
| Cystine (g) | 0.123 | 0.045 | 0.0 | н/д | 0.035 | 0.001 | н/д | 0.204 | 1.224 |
| Phenylalanine (g) | 0.317 | 0.212 | 0.005 | н/д | 0.22 | 0.002 | н/д | 0.755 | 4.53 |
| Tyrosine (g) | 0.113 | 0.136 | 0.002 | н/д | 0.085 | 0.001 | н/д | 0.337 | 2.022 |
| Valine (g) | 0.279 | 0.257 | 0.003 | н/д | 0.213 | 0.003 | н/д | 0.755 | 4.53 |
| Arginine (g) | 0.222 | 0.348 | 0.017 | н/д | 0.206 | 0.008 | н/д | 0.8 | 4.8 |
| Histidine (g) | 0.142 | 0.136 | 0.002 | н/д | 0.099 | 0.001 | н/д | 0.38 | 2.28 |
| Alanine (g) | 0.208 | 0.212 | 0.003 | н/д | 0.17 | 0.002 | н/д | 0.595 | 3.57 |
| Aspartic acid (g) | 0.293 | 0.529 | 0.015 | н/д | 0.468 | 0.006 | н/д | 1.311 | 7.866 |
| Glutamic acid (g) | 2.174 | 0.696 | 0.043 | н/д | 0.595 | 0.01 | н/д | 3.517 | 21.102 |
| Glycine (g) | 0.208 | 0.181 | 0.005 | н/д | 0.149 | 0.002 | н/д | 0.546 | 3.276 |
| Proline (g) | 0.742 | 0.121 | 0.002 | н/д | 0.213 | 0.001 | н/д | 1.078 | 6.468 |
| Serine (g) | 0.293 | 0.242 | 0.003 | н/д | 0.234 | 0.002 | н/д | 0.774 | 4.644 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.917 | 0.0 | 0.0 | 0.0 | 2.917 | 17.502 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.132 | 0.151 | 0.007 | 2.696 | 0.099 | 0.001 | 0.013 | 3.099 | 18.594 |
| Phytosterols (mg) | н/д | н/д | 2.475 | н/д | н/д | 0.037 | 0.36 | 2.872 | 17.232 |
| Monounsaturated Fat (g) | 0.08 | 0.045 | 0.002 | 5.958 | 0.269 | 0.0 | 0.015 | 6.371 | 38.226 |
| Polyunsaturated (g) | 0.265 | 0.363 | 0.003 | 8.142 | 0.184 | 0.002 | 0.032 | 8.991 | 53.946 |