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Рецепт All Vegetable Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
27.15g 		onion
33.75g 		water
14.81g 		tomatoes
47.5g 		pinto beans
112.5g 		kidney beans
120.0g 		chili
3.75g 		yogurt salt
28.38g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.37 0.0 0.37 5.47 6.26 0.46 0.09 13.27 53.08
Total Fat (g) 0.07 0.03 0.0 0.06 0.91 0.72 0.63 19.86 22.28 89.12
Carbohydrates (g) 2.6 3.15 0.0 1.9 17.16 17.4 2.05 0.14 44.4 177.6
Ash (g) 0.26 0.12 0.01 0.38 1.73 1.97 0.32 н/д 4.8 19.2
Calories (kcal) 11.129 13.5 0.0 8.075 96.75 100.8 11.775 178.763 420.792 1683.168
Starch (g) 0.39 0.0 н/д н/д н/д 10.68 н/д н/д 11.07 44.28
Sucrose (g) 0.97 0.33 н/д 0.0 н/д 2.22 0.03 н/д 3.56 14.24
Glucose (dextrose) (g) 0.16 0.66 н/д 0.52 н/д 0.0 0.08 н/д 1.43 5.72
Fructose (g) 0.15 0.44 н/д 0.6 н/д 0.0 0.16 н/д 1.35 5.4
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 23.97 30.07 14.8 44.78 87.23 93.65 0.29 7.95 302.74 1210.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.29 1.43 0.0 1.13 0.24 2.22 0.27 0.0 6.57 26.28
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.0 0.5 5.2 6.4 1.3 0.0 14.6 58.4
Calcium (mg) 8.958 7.763 0.444 14.725 48.375 40.8 10.425 5.675 137.165 548.66
Iron (mg) 0.08 0.07 0.0 0.46 1.64 1.4 0.53 0.0 4.2 16.8
Magnesium (mg) 3.257 3.375 0.148 5.225 30.375 32.4 6.375 0.568 81.723 326.892
Phosphorus (mg) 9.501 9.788 0.0 9.025 103.5 108.0 11.363 4.54 255.716 1022.864
Potassium (mg) 86.864 49.275 0.0 89.3 273.375 284.4 71.85 7.094 862.158 3448.632
Sodium (mg) 18.73 1.35 0.593 67.925 330.75 355.2 37.875 167.413 979.835 3919.34
Zinc (mg) 0.07 0.06 0.0 0.07 0.78 0.55 0.1 0.03 1.65 6.6
Copper (mg) 0.014 0.014 0.001 0.033 0.158 0.168 0.016 0.0 0.403 1.612
Manganese (mg) 0.038 0.044 0.0 0.038 0.259 0.204 0.081 н/д 0.664 2.656
Selenium (mcg) 0.0 0.2 0.0 0.0 8.0 1.1 0.2 0.0 9.5 38.0
Vitamin A, IU (IU) 4534.844 0.675 0.0 55.575 0.0 0.0 1111.875 н/д 5702.969 22811.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.92 217.92 871.68
Vitamin A, RAE (mcg_RAE) 226.661 0.0 0.0 2.85 0.0 0.0 55.613 232.391 517.515 2070.06
Beta Carotene (mcg) 2248.963 0.338 0.0 33.25 0.0 н/д 562.5 173.088 3018.138 12072.552
Vitamin E (mg) 0.18 0.01 0.0 0.32 0.64 0.02 1.09 1.42 3.68 14.72
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 1314.325 0.0 н/д 0.788 0.0 1315.384 5261.536
Lutein + zeaxanthin (mcg) 69.491 1.35 0.0 40.85 0.0 н/д 11.625 0.0 123.316 493.264
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д 0.83 0.12 н/д 0.97 3.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.02 0.01 н/д 0.03 0.12
Vitamin C (mg) 1.6 2.5 0.0 4.4 1.0 1.4 2.4 0.0 13.4 53.6
Thiamin (mg) 0.019 0.017 0.0 0.024 0.113 0.144 0.013 0.003 0.332 1.328
Riboflavin (mg) 0.016 0.01 0.0 0.029 0.068 0.06 0.03 0.006 0.218 0.872
Niacin (mg) 0.266 0.041 0.0 0.337 0.326 0.492 0.296 0.003 1.761 7.044
Pantothenic acid (mg) 0.073 0.041 0.0 0.057 0.158 0.168 н/д н/д 0.496 1.984
Vitamin B-6 (mg) 0.038 0.041 0.0 0.052 0.079 0.084 0.138 0.014 0.445 1.78
Folate (mcg) 5.158 6.413 0.0 3.8 67.5 43.2 3.75 0.284 130.104 520.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 2.4 2.1 0.0 3.3 24.1 41.9 2.5 3.5 79.7 318.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 н/д 0.005 0.068 0.072 н/д н/д 0.15 0.6
Threonine (g) 0.052 0.007 н/д 0.019 0.236 0.228 н/д н/д 0.542 2.168
Isoleucine (g) 0.022 0.003 н/д 0.01 0.236 0.3 н/д н/д 0.571 2.284
Leucine (g) 0.027 0.01 н/д 0.014 0.439 0.54 н/д н/д 1.03 4.12
Lysine (g) 0.027 0.014 н/д 0.014 0.371 0.444 н/д н/д 0.87 3.48
Methionine (g) 0.005 0.0 н/д 0.005 0.079 0.084 н/д н/д 0.173 0.692
Cystine (g) 0.022 0.0 н/д 0.005 0.056 0.06 н/д н/д 0.143 0.572
Phenylalanine (g) 0.016 0.01 н/д 0.014 0.293 0.372 н/д н/д 0.705 2.82
Tyrosine (g) 0.011 0.003 н/д 0.01 0.158 0.144 н/д н/д 0.325 1.3
Valine (g) 0.019 0.007 н/д 0.01 0.293 0.36 н/д н/д 0.688 2.752
Arginine (g) 0.024 0.034 н/д 0.01 0.338 0.348 н/д н/д 0.753 3.012
Histidine (g) 0.011 0.003 н/д 0.01 0.158 0.168 н/д н/д 0.349 1.396
Alanine (g) 0.03 0.007 н/д 0.014 0.225 0.288 н/д н/д 0.564 2.256
Aspartic acid (g) 0.052 0.03 н/д 0.076 0.664 0.792 н/д н/д 1.614 6.456
Glutamic acid (g) 0.1 0.088 н/д 0.228 0.833 1.008 н/д н/д 2.257 9.028
Glycine (g) 0.014 0.01 н/д 0.01 0.214 0.252 н/д н/д 0.499 1.996
Proline (g) 0.014 0.003 н/д 0.01 0.236 0.36 н/д н/д 0.623 2.492
Serine (g) 0.014 0.007 н/д 0.014 0.293 0.396 н/д н/д 0.723 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.014 0.0 0.01 0.191 0.168 0.111 3.774 4.278 17.112
Phytosterols (mg) н/д 5.063 н/д н/д н/д н/д 3.113 н/д 8.175 32.7
Monounsaturated Fat (g) 0.003 0.003 0.0 0.01 0.18 0.456 0.134 11.322 12.107 48.428
Polyunsaturated (g) 0.033 0.007 0.0 0.024 0.326 0.312 0.28 3.973 4.954 19.816