Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups Bob's Red Mill Baking Flour (chickpea flour, fava bean flour, tapioca flour, etc)
1 and 1/2 tsp xantham gum (available via Bob's Red Mill)
1 and 1/2 cups agave nectar
1 and 1/2 cups oil (I recommend Mazola Vegetable Plus! with Omega 3s)
optional (12 oz. chocolate chips)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cocoa
80.0g 		baking powder
9.2g 		baking soda
9.2g 		salt
6.0g 		vanilla
8.4g 		decaf
9.87g 		eggs
221.76g 		applesauce
488.0g 		Всего в порции Всего в рецепте
Protein (g) 16.0 0.0 0.0 0.0 0.01 0.0 27.9 0.83 44.73 44.73
Total Fat (g) 8.0 0.0 0.0 0.0 0.01 0.0 22.04 0.49 30.54 30.54
Carbohydrates (g) 48.0 0.0 0.0 0.0 1.06 0.03 1.71 55.0 105.8 105.8
Ash (g) н/д 3.39 3.39 5.99 0.02 0.0 1.91 1.17 15.88 15.88
Calories (kcal) 320.0 0.0 0.0 0.0 24.192 0.099 317.117 204.96 866.367 866.367
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.24 5.51 5.76 5.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.47 11.22 11.69 11.69
Fructose (g) н/д н/д н/д н/д н/д н/д 0.24 28.69 28.94 28.94
Lactose (g) н/д н/д н/д н/д н/д н/д 0.24 0.0 0.24 0.24
Maltose (g) н/д н/д н/д н/д н/д н/д 0.24 0.34 0.59 0.59
Alcohol (g) н/д 0.0 0.0 0.0 2.9 0.0 0.0 0.0 2.9 2.9
Water (g) н/д 0.02 0.02 0.01 4.42 9.84 168.18 430.51 613.0 613.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.099 0.0 0.0 0.099 0.099
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.06 0.0 1.71 45.82 48.59 48.59
Galactose (g) н/д н/д н/д н/д н/д н/д 0.24 0.0 0.24 0.24
Dietary Fiber (g) 16.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.4 21.4
Calcium (mg) 0.0 0.0 0.0 1.44 0.924 0.0 117.533 19.52 139.417 139.417
Iron (mg) 28.8 0.0 0.0 0.02 0.01 0.0 4.06 1.12 34.01 34.01
Magnesium (mg) н/д 0.0 0.0 0.06 1.008 0.296 26.611 14.64 42.615 42.615
Phosphorus (mg) н/д 0.0 0.0 0.0 0.504 0.099 423.562 24.4 448.564 448.564
Potassium (mg) н/д 0.0 0.0 0.48 12.432 3.652 297.158 361.12 674.842 674.842
Sodium (mg) 0.0 2517.12 2517.12 2325.48 0.756 0.296 310.464 9.76 7680.996 7680.996
Zinc (mg) н/д 0.0 0.0 0.01 0.01 0.0 2.46 0.15 2.63 2.63
Copper (mg) н/д 0.0 0.0 0.002 0.006 0.001 0.222 0.146 0.377 0.377
Manganese (mg) н/д 0.0 0.0 0.006 0.019 0.022 0.089 0.146 0.282 0.282
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 70.3 1.5 71.8 71.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1079.971 141.52 1221.491 1221.491
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 308.246 0.0 308.246 308.246
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 310.464 4.88 315.344 315.344
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 22.176 63.44 85.616 85.616
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 2.15 0.78 2.93 2.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 77.616 н/д 77.616 77.616
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 734.026 87.84 821.866 821.866
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 1.11 0.0 1.11 1.11
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 4.9 4.9
Thiamin (mg) н/д 0.0 0.0 0.0 0.001 0.0 0.155 0.146 0.302 0.302
Riboflavin (mg) н/д 0.0 0.0 0.0 0.008 0.001 1.064 0.146 1.22 1.22
Niacin (mg) н/д 0.0 0.0 0.0 0.036 0.0 0.155 0.39 0.582 0.582
Pantothenic acid (mg) н/д 0.0 0.0 0.0 0.003 0.001 3.193 0.195 3.393 3.393
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.003 0.0 0.31 0.146 0.459 0.459
Folate (mcg) н/д 0.0 0.0 0.0 0.0 0.493 104.227 14.64 119.361 119.361
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 2.86 0.0 2.86 2.86
Choline (mg) н/д 0.0 0.0 0.0 н/д 0.0 556.8 10.7 567.6 567.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 н/д 0.0 0.377 0.0 0.377 0.377
Threonine (g) н/д н/д н/д 0.0 н/д 0.0 1.242 0.049 1.291 1.291
Isoleucine (g) н/д н/д н/д 0.0 н/д 0.0 1.486 0.049 1.535 1.535
Leucine (g) н/д н/д н/д 0.0 н/д 0.0 2.417 0.049 2.466 2.466
Lysine (g) н/д н/д н/д 0.0 н/д 0.0 2.018 0.049 2.067 2.067
Methionine (g) н/д н/д н/д 0.0 н/д 0.0 0.843 0.0 0.843 0.843
Cystine (g) н/д н/д н/д 0.0 н/д 0.0 0.599 0.0 0.599 0.599
Phenylalanine (g) н/д н/д н/д 0.0 н/д 0.0 1.508 0.049 1.557 1.557
Tyrosine (g) н/д н/д н/д 0.0 н/д 0.0 1.109 0.0 1.109 1.109
Valine (g) н/д н/д н/д 0.0 н/д 0.0 1.907 0.049 1.956 1.956
Arginine (g) н/д н/д н/д 0.0 н/д 0.0 1.818 0.049 1.867 1.867
Histidine (g) н/д н/д н/д 0.0 н/д 0.0 0.687 0.0 0.687 0.687
Alanine (g) н/д н/д н/д 0.0 н/д 0.0 1.641 0.049 1.69 1.69
Aspartic acid (g) н/д н/д н/д 0.0 н/д 0.0 2.949 0.146 3.096 3.096
Glutamic acid (g) н/д н/д н/д 0.0 н/д 0.0 3.726 0.098 3.823 3.823
Glycine (g) н/д н/д н/д 0.0 н/д 0.0 0.954 0.049 1.002 1.002
Proline (g) н/д н/д н/д 0.0 н/д 0.0 1.131 0.049 1.18 1.18
Serine (g) н/д н/д н/д 0.0 н/д 0.0 2.151 0.049 2.2 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 938.045 0.0 938.045 938.045
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.0 6.875 0.049 6.924 6.924
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 0.001 0.0 8.449 0.0 8.45 8.45
Polyunsaturated (g) н/д 0.0 0.0 0.0 0.0 0.0 3.016 0.049 3.065 3.065