Рецепт All Natural Gluten-Free Sugar-Free Dark Chocolate Cupcakes! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups Bob's Red Mill Baking Flour (chickpea flour, fava bean flour, tapioca flour, etc)

1 and 1/2 tsp xantham gum (available via Bob's Red Mill)

1 and 1/2 cups agave nectar

1 and 1/2 cups oil (I recommend Mazola Vegetable Plus! with Omega 3s)

optional (12 oz. chocolate chips)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cocoa 80.0g	baking powder 9.2g	baking soda 9.2g	salt 6.0g	vanilla 8.4g	decaf 9.87g	eggs 221.76g	applesauce 488.0g	Всего в порции	Всего в рецепте
Protein (g)	16.0	0.0	0.0	0.0	0.01	0.0	27.9	0.83	44.73	44.73
Total Fat (g)	8.0	0.0	0.0	0.0	0.01	0.0	22.04	0.49	30.54	30.54
Carbohydrates (g)	48.0	0.0	0.0	0.0	1.06	0.03	1.71	55.0	105.8	105.8
Ash (g)	н/д	3.39	3.39	5.99	0.02	0.0	1.91	1.17	15.88	15.88
Calories (kcal)	320.0	0.0	0.0	0.0	24.192	0.099	317.117	204.96	866.367	866.367
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.24	5.51	5.76	5.76
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.47	11.22	11.69	11.69
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.24	28.69	28.94	28.94
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.0	0.24	0.24
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.34	0.59	0.59
Alcohol (g)	н/д	0.0	0.0	0.0	2.9	0.0	0.0	0.0	2.9	2.9
Water (g)	н/д	0.02	0.02	0.01	4.42	9.84	168.18	430.51	613.0	613.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.099	0.0	0.0	0.099	0.099
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	1.06	0.0	1.71	45.82	48.59	48.59
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.0	0.24	0.24
Dietary Fiber (g)	16.0	0.0	0.0	0.0	0.0	0.0	0.0	5.4	21.4	21.4
Calcium (mg)	0.0	0.0	0.0	1.44	0.924	0.0	117.533	19.52	139.417	139.417
Iron (mg)	28.8	0.0	0.0	0.02	0.01	0.0	4.06	1.12	34.01	34.01
Magnesium (mg)	н/д	0.0	0.0	0.06	1.008	0.296	26.611	14.64	42.615	42.615
Phosphorus (mg)	н/д	0.0	0.0	0.0	0.504	0.099	423.562	24.4	448.564	448.564
Potassium (mg)	н/д	0.0	0.0	0.48	12.432	3.652	297.158	361.12	674.842	674.842
Sodium (mg)	0.0	2517.12	2517.12	2325.48	0.756	0.296	310.464	9.76	7680.996	7680.996
Zinc (mg)	н/д	0.0	0.0	0.01	0.01	0.0	2.46	0.15	2.63	2.63
Copper (mg)	н/д	0.0	0.0	0.002	0.006	0.001	0.222	0.146	0.377	0.377
Manganese (mg)	н/д	0.0	0.0	0.006	0.019	0.022	0.089	0.146	0.282	0.282
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	70.3	1.5	71.8	71.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	1079.971	141.52	1221.491	1221.491
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	308.246	0.0	308.246	308.246
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	0.0	310.464	4.88	315.344	315.344
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	22.176	63.44	85.616	85.616
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.0	0.0	2.15	0.78	2.93	2.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	77.616	н/д	77.616	77.616
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	734.026	87.84	821.866	821.866
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.11	0.0	1.11	1.11
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.0	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.9	4.9	4.9
Thiamin (mg)	н/д	0.0	0.0	0.0	0.001	0.0	0.155	0.146	0.302	0.302
Riboflavin (mg)	н/д	0.0	0.0	0.0	0.008	0.001	1.064	0.146	1.22	1.22
Niacin (mg)	н/д	0.0	0.0	0.0	0.036	0.0	0.155	0.39	0.582	0.582
Pantothenic acid (mg)	н/д	0.0	0.0	0.0	0.003	0.001	3.193	0.195	3.393	3.393
Vitamin B-6 (mg)	н/д	0.0	0.0	0.0	0.003	0.0	0.31	0.146	0.459	0.459
Folate (mcg)	н/д	0.0	0.0	0.0	0.0	0.493	104.227	14.64	119.361	119.361
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	2.86	0.0	2.86	2.86
Choline (mg)	н/д	0.0	0.0	0.0	н/д	0.0	556.8	10.7	567.6	567.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.377	0.0	0.377	0.377
Threonine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.242	0.049	1.291	1.291
Isoleucine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.486	0.049	1.535	1.535
Leucine (g)	н/д	н/д	н/д	0.0	н/д	0.0	2.417	0.049	2.466	2.466
Lysine (g)	н/д	н/д	н/д	0.0	н/д	0.0	2.018	0.049	2.067	2.067
Methionine (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.843	0.0	0.843	0.843
Cystine (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.599	0.0	0.599	0.599
Phenylalanine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.508	0.049	1.557	1.557
Tyrosine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.109	0.0	1.109	1.109
Valine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.907	0.049	1.956	1.956
Arginine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.818	0.049	1.867	1.867
Histidine (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.687	0.0	0.687	0.687
Alanine (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.641	0.049	1.69	1.69
Aspartic acid (g)	н/д	н/д	н/д	0.0	н/д	0.0	2.949	0.146	3.096	3.096
Glutamic acid (g)	н/д	н/д	н/д	0.0	н/д	0.0	3.726	0.098	3.823	3.823
Glycine (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.954	0.049	1.002	1.002
Proline (g)	н/д	н/д	н/д	0.0	н/д	0.0	1.131	0.049	1.18	1.18
Serine (g)	н/д	н/д	н/д	0.0	н/д	0.0	2.151	0.049	2.2	2.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	938.045	0.0	938.045	938.045
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0	0.001	0.0	6.875	0.049	6.924	6.924
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0	0.0	0.001	0.0	8.449	0.0	8.45	8.45
Polyunsaturated (g)	н/д	0.0	0.0	0.0	0.0	0.0	3.016	0.049	3.065	3.065