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Рецепт All Mixed Up Freezer Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
24.4g 		celery
11.24g 		carrot
14.24g 		canola
2.25g 		zucchini
186.2g 		beef
113.4g 		garlic salt
0.18g 		oregano
0.25g 		marinara sauce
16.0g 		spaghetti noodles
113.4g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.08 0.13 0.0 2.25 19.7 0.03 0.03 0.28 14.79 2.4 39.9 159.6
Total Fat (g) 0.04 0.02 0.03 2.25 0.34 19.36 0.0 0.03 0.43 1.71 1.79 25.99 103.96
Carbohydrates (g) 1.13 0.33 1.36 0.0 6.24 0.0 0.13 0.16 2.2 84.67 0.25 96.49 385.96
Ash (g) 0.1 0.08 0.14 0.0 1.15 0.98 0.01 0.02 н/д 1.0 0.5 3.98 15.92
Calories (kcal) 4.879 1.798 5.838 19.89 29.792 258.546 0.581 0.765 13.92 420.705 26.938 783.652 3134.608
Starch (g) 0.0 0.0 0.2 н/д н/д н/д н/д н/д н/д 70.82 н/д 71.02 284.08
Sucrose (g) 0.03 0.01 0.51 н/д 0.06 н/д н/д 0.0 н/д 0.54 0.01 1.16 4.64
Glucose (dextrose) (g) 0.28 0.06 0.08 н/д 1.4 н/д н/д 0.0 н/д 0.14 0.01 1.98 7.92
Fructose (g) 0.27 0.06 0.08 н/д 1.77 н/д н/д 0.0 н/д 0.12 0.01 2.31 9.24
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 2.22 0.01 2.23 8.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.9 10.72 12.57 0.0 176.22 74.63 0.01 0.02 12.8 11.23 1.3 322.41 1289.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.21 0.67 0.0 3.22 н/д 0.04 0.01 1.41 3.03 0.06 9.24 36.96
Galactose (g) 0.0 0.07 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.08 0.32
Dietary Fiber (g) 0.4 0.2 0.4 0.0 2.0 0.0 0.0 0.1 0.4 3.6 0.0 7.2 28.8
Calcium (mg) 2.44 4.495 4.699 0.0 27.93 7.938 0.14 3.94 3.52 23.813 69.313 148.227 592.908
Iron (mg) 0.08 0.02 0.04 0.0 0.65 1.92 0.0 0.11 0.12 3.74 0.06 6.74 26.96
Magnesium (mg) 2.44 1.236 1.709 0.0 31.654 19.278 0.102 0.675 3.36 60.101 2.375 122.928 491.712
Phosphorus (mg) 4.879 2.697 4.984 0.0 70.756 138.345 0.73 0.5 5.76 214.321 45.563 488.534 1954.136
Potassium (mg) 42.691 29.214 45.568 0.0 487.844 278.958 1.927 4.173 50.56 252.876 7.813 1201.624 4806.496
Sodium (mg) 0.732 8.989 9.826 0.0 18.62 64.637 0.046 0.038 65.6 6.804 95.563 270.852 1083.408
Zinc (mg) 0.03 0.01 0.03 0.0 0.54 4.07 0.0 0.01 0.09 1.6 0.24 6.63 26.52
Copper (mg) 0.017 0.004 0.007 0.0 0.093 0.068 0.0 0.002 0.03 0.329 0.015 0.567 2.268
Manganese (mg) 0.029 0.011 0.02 0.0 0.335 0.023 0.001 0.012 н/д 1.043 0.006 1.48 5.92
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 13.7 0.1 0.0 0.2 71.7 1.1 87.2 348.8
Vitamin A, IU (IU) 90.262 50.451 2378.934 0.0 372.4 0.0 0.0 17.258 н/д 0.0 27.625 2936.929 11747.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 4.391 2.472 118.904 0.0 18.62 0.0 0.0 0.863 6.08 0.0 7.5 158.83 635.32
Beta Carotene (mcg) 50.742 30.338 1179.784 0.0 223.44 н/д 0.0 10.28 71.68 0.0 1.938 1568.201 6272.804
Vitamin E (mg) 0.09 0.03 0.09 0.39 0.22 н/д 0.0 0.05 0.38 0.12 0.02 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 н/д 0.0 0.0 2024.8 0.0 0.0 2024.942 8099.768
Lutein + zeaxanthin (mcg) 83.187 31.799 36.454 0.0 3956.75 н/д 0.0 2.155 28.16 20.412 0.0 4158.916 16635.664
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.03 н/д 0.07 н/д 0.1 0.4
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.62 н/д н/д 0.0 0.05 н/д 1.0 н/д 1.66 6.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 19.6 0.3 0.8 0.0 31.7 0.0 0.0 0.1 0.3 0.0 0.0 52.9 211.6
Thiamin (mg) 0.015 0.002 0.01 0.0 0.093 0.068 0.001 0.001 0.003 1.009 0.002 1.204 4.816
Riboflavin (mg) 0.007 0.007 0.009 0.0 0.261 0.261 0.0 0.001 0.01 0.454 0.031 1.039 4.156
Niacin (mg) 0.117 0.036 0.14 0.0 0.912 4.774 0.001 0.016 0.627 8.142 0.007 14.772 59.088
Pantothenic acid (mg) 0.024 0.028 0.038 0.0 0.298 0.408 н/д н/д н/д 0.488 0.021 1.305 5.22
Vitamin B-6 (mg) 0.054 0.008 0.02 0.0 0.41 0.272 0.005 0.003 0.027 0.159 0.003 0.961 3.844
Folate (mcg) 2.44 4.045 2.706 0.0 53.998 7.938 0.004 0.685 2.08 268.752 0.625 343.272 1373.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.0 0.14 2.31 9.24
Choline (mg) 1.3 0.7 1.3 0.0 17.7 н/д 0.1 0.1 2.2 17.1 1.0 41.5 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) 0.002 0.001 0.001 н/д 0.019 н/д 0.0 н/д н/д 0.215 0.033 0.272 1.088
Threonine (g) 0.01 0.002 0.027 н/д 0.056 н/д 0.001 н/д н/д 0.522 0.091 0.709 2.836
Isoleucine (g) 0.005 0.002 0.011 н/д 0.074 н/д 0.001 н/д н/д 0.578 0.123 0.796 3.184
Leucine (g) 0.01 0.003 0.014 н/д 0.13 н/д 0.002 н/д н/д 1.123 0.233 1.515 6.06
Lysine (g) 0.01 0.003 0.014 н/д 0.13 н/д 0.001 н/д н/д 0.34 0.186 0.685 2.74
Methionine (g) 0.002 0.001 0.003 н/д 0.037 н/д 0.001 н/д н/д 0.17 0.064 0.278 1.112
Cystine (g) 0.002 0.0 0.011 н/д 0.019 н/д 0.0 н/д н/д 0.295 0.008 0.335 1.34
Phenylalanine (g) 0.022 0.002 0.009 н/д 0.074 н/д 0.001 н/д н/д 0.76 0.13 0.998 3.992
Tyrosine (g) 0.002 0.001 0.006 н/д 0.056 н/д 0.0 н/д н/д 0.272 0.146 0.483 1.932
Valine (g) 0.01 0.003 0.01 н/д 0.093 н/д 0.001 н/д н/д 0.669 0.158 0.944 3.776
Arginine (g) 0.007 0.002 0.013 н/д 0.093 н/д 0.003 н/д н/д 0.533 0.098 0.749 2.996
Histidine (g) 0.002 0.001 0.006 н/д 0.056 н/д 0.001 н/д н/д 0.34 0.068 0.474 1.896
Alanine (g) 0.01 0.002 0.016 н/д 0.112 н/д 0.001 н/д н/д 0.499 0.073 0.711 2.844
Aspartic acid (g) 0.051 0.013 0.027 н/д 0.279 н/д 0.002 н/д н/д 0.703 0.167 1.243 4.972
Glutamic acid (g) 0.046 0.01 0.053 н/д 0.242 н/д 0.004 н/д н/д 5.216 0.544 6.115 24.46
Glycine (g) 0.007 0.002 0.007 н/д 0.093 н/д 0.001 н/д н/д 0.499 0.048 0.657 2.628
Proline (g) 0.005 0.002 0.007 н/д 0.074 н/д 0.0 н/д н/д 1.78 0.289 2.158 8.632
Serine (g) 0.012 0.002 0.007 н/д 0.093 н/д 0.001 н/д н/д 0.703 0.143 0.962 3.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.244 0.0 0.0 0.32 0.0 5.5 84.064 336.256
Trans Fat (g) н/д н/д 0.0 0.009 н/д н/д н/д н/д н/д 0.0 н/д 0.009 0.036
Saturated Fat (g) 0.015 0.004 0.006 0.166 0.074 7.722 0.0 0.007 0.112 0.318 1.081 9.505 38.02
Phytosterols (mg) 2.196 0.674 н/д н/д н/д н/д 0.014 0.508 н/д н/д н/д 3.391 13.564
Monounsaturated Fat (g) 0.002 0.003 0.001 1.424 0.019 8.403 0.0 0.002 0.094 0.193 0.524 10.665 42.66
Polyunsaturated (g) 0.015 0.009 0.017 0.633 0.149 0.805 0.001 0.013 0.189 0.635 0.073 2.539 10.156