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Рецепт All In One Fiesta Stew Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Beef Broth Defatted
1 med Green Pepper Core, seed, 2" strip
1 med Red Pepper Core, Seed, 2" strip
1 med Onion Peel & Sliver
2 x Granny Smith apple Core, 1" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
3.91g 		cumin
0.18g 		chili
0.22g 		garlic
0.23g 		cinnamon
0.11g 		beef chuck
96.39g 		oil
4.53g 		apple juice
20.67g 		potatoes peel
38.0g 		tomatoes
43.0g 		tomatoes sauce
37.8g 		honey
7.0g 		kidney beans
72.06g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.03 0.03 0.04 0.0 24.8 0.0 0.02 0.98 0.38 0.5 0.02 3.76 0.04 31.0 186.0
Total Fat (g) 0.04 0.04 0.04 0.0 0.0 11.31 4.53 0.03 0.04 0.09 0.07 0.0 0.43 0.01 16.62 99.72
Carbohydrates (g) 2.98 0.08 0.12 0.17 0.09 0.0 0.0 2.34 4.73 1.69 2.03 5.77 10.45 0.08 30.51 183.06
Ash (g) 0.02 0.01 0.02 0.01 0.0 1.05 0.0 0.05 0.61 0.21 0.76 0.01 1.18 0.03 3.96 23.76
Calories (kcal) 14.22 0.656 0.68 0.775 0.268 208.199 40.075 9.507 22.04 7.74 9.072 21.28 60.528 0.433 395.472 2372.832
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 6.41 н/д 6.41 38.46
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.26 н/д 0.0 0.1 0.06 1.33 н/д 1.76 10.56
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.54 н/д 0.54 0.88 2.5 0.0 н/д 4.47 26.82
Fructose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 1.18 н/д 0.59 0.63 2.87 0.0 н/д 5.28 31.68
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.1 0.0 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.47 0.01 0.02 0.02 0.01 59.35 0.0 18.24 31.65 40.63 34.44 1.2 56.23 1.06 243.32 1459.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.06 0.0 0.0 0.0 1.99 н/д 1.13 1.61 5.75 1.33 0.01 11.91 71.46
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.22 0.0 н/д 0.22 1.32
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.5 0.6 0.0 3.8 0.0 6.2 37.2
Calcium (mg) 0.586 1.629 0.602 0.187 1.086 6.747 0.0 1.653 11.4 4.3 4.914 0.42 24.499 1.661 59.684 358.104
Iron (mg) 0.18 0.12 0.03 0.01 0.01 2.66 0.0 0.02 1.23 0.12 0.39 0.03 0.84 0.07 5.71 34.26
Magnesium (mg) 0.859 0.641 0.368 0.135 0.065 23.133 0.0 1.033 8.74 4.73 6.048 0.14 19.455 0.602 65.95 395.7
Phosphorus (mg) 4.219 0.873 0.657 0.973 0.069 206.272 0.0 1.447 14.44 10.319 9.828 0.28 64.851 0.698 314.926 1889.556
Potassium (mg) 4.18 3.129 4.151 2.569 0.467 288.202 0.0 20.873 156.94 101.904 125.118 3.64 170.774 6.666 888.614 5331.684
Sodium (mg) 0.078 0.294 2.188 0.061 0.011 64.58 0.0 0.827 3.8 2.15 198.072 0.28 213.288 0.674 486.302 2917.812
Zinc (mg) 0.03 0.01 0.01 0.01 0.0 8.41 0.0 0.0 0.13 0.07 0.08 0.02 0.33 0.01 9.11 54.66
Copper (mg) 0.005 0.002 0.001 0.0 0.0 0.106 0.0 0.002 0.16 0.026 0.045 0.003 0.101 0.002 0.453 2.718
Manganese (mg) 0.027 0.006 0.005 0.001 0.019 0.0 н/д 0.014 0.228 0.047 0.042 0.006 0.122 0.002 0.519 3.114
Selenium (mcg) 1.3 0.0 0.0 0.1 0.0 19.2 0.0 0.0 0.1 0.0 0.1 0.1 0.6 0.0 21.5 129.0
Vitamin A, IU (IU) 0.0 2.223 64.242 0.0 0.32 0.0 0.0 0.207 0.0 358.169 163.674 0.0 0.0 101.369 690.202 4141.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.112 3.213 0.0 0.016 0.0 0.0 0.0 0.0 18.059 8.316 0.0 0.0 5.066 34.782 208.692
Beta Carotene (mcg) 0.0 1.334 32.5 0.0 0.121 0.0 0.0 0.0 н/д 193.059 97.902 0.0 н/д 60.816 385.732 2314.392
Vitamin E (mg) 0.0 0.01 0.06 0.0 0.0 0.16 0.42 0.0 н/д 0.23 0.54 0.0 0.01 0.01 1.45 8.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.046 0.0 0.016 0.0 0.0 0.0 н/д 1106.326 5284.062 0.0 н/д 0.0 6390.449 38342.694
Lutein + zeaxanthin (mcg) 0.703 0.784 0.672 0.0 0.241 0.0 0.0 3.307 н/д 52.887 8.694 0.0 н/д 66.917 134.204 805.224
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.0 0.01 н/д н/д н/д н/д 0.05 0.04 н/д 0.5 0.01 0.63 3.78
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4.3 5.5 2.6 0.0 0.9 1.6 15.3 91.8
Thiamin (mg) 0.031 0.001 0.001 0.001 0.0 0.116 0.0 0.004 0.008 0.017 0.008 0.0 0.086 0.001 0.274 1.644
Riboflavin (mg) 0.019 0.001 0.002 0.0 0.0 0.222 0.0 0.004 0.015 0.009 0.026 0.003 0.036 0.001 0.338 2.028
Niacin (mg) 0.23 0.008 0.017 0.002 0.001 3.624 0.0 0.014 0.391 0.254 0.37 0.008 0.295 0.016 5.232 31.392
Pantothenic acid (mg) 0.017 н/д н/д н/д 0.0 0.0 0.0 0.01 0.114 0.039 0.117 0.005 0.101 0.005 0.408 2.448
Vitamin B-6 (mg) 0.002 0.001 0.008 0.007 0.0 0.366 0.0 0.004 0.091 0.034 0.038 0.001 0.05 0.001 0.604 3.624
Folate (mcg) 7.149 0.018 0.217 0.005 0.007 7.711 0.0 0.0 6.46 6.45 4.158 0.14 25.94 1.829 60.083 360.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 20.28
Choline (mg) 0.4 0.0 0.1 0.2 0.0 94.5 н/д 0.4 н/д 2.9 3.7 0.2 25.1 0.2 127.7 766.2
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.005 н/д н/д 0.001 0.0 0.27 0.0 н/д н/д 0.004 0.004 0.0 0.043 0.001 0.327 1.962
Threonine (g) 0.011 н/д н/д 0.001 0.0 1.147 0.0 н/д н/д 0.013 0.015 0.0 0.137 0.001 1.326 7.956
Isoleucine (g) 0.014 н/д н/д 0.002 0.0 1.282 0.0 н/д н/д 0.009 0.011 0.001 0.18 0.001 1.5 9.0
Leucine (g) 0.028 н/д н/д 0.002 0.0 2.188 0.0 н/д н/д 0.013 0.015 0.001 0.324 0.002 2.574 15.444
Lysine (g) 0.009 н/д н/д 0.001 0.0 2.323 0.0 н/д н/д 0.013 0.015 0.001 0.267 0.002 2.631 15.786
Methionine (g) 0.007 н/д н/д 0.001 0.0 0.704 0.0 н/д н/д 0.004 0.004 0.0 0.05 0.0 0.771 4.626
Cystine (g) 0.009 н/д н/д 0.0 0.0 0.27 0.0 н/д н/д 0.004 0.004 0.0 0.036 0.0 0.323 1.938
Phenylalanine (g) 0.02 н/д н/д 0.001 0.0 1.07 0.0 н/д н/д 0.03 0.038 0.001 0.223 0.002 1.385 8.31
Tyrosine (g) 0.012 н/д н/д 0.001 0.0 0.906 0.0 н/д н/д 0.004 0.008 0.001 0.086 0.001 1.019 6.114
Valine (g) 0.016 н/д н/д 0.002 0.0 1.34 0.0 н/д н/д 0.009 0.011 0.001 0.216 0.002 1.597 9.582
Arginine (g) 0.016 н/д н/д 0.004 0.0 1.668 0.0 н/д н/д 0.009 0.011 0.001 0.209 0.001 1.919 11.514
Histidine (g) 0.009 н/д н/д 0.001 0.0 0.8 0.0 н/д н/д 0.004 0.008 0.0 0.101 0.001 0.923 5.538
Alanine (g) 0.013 н/д н/д 0.001 0.0 1.504 0.0 н/д н/д 0.013 0.015 0.001 0.173 0.002 1.722 10.332
Aspartic acid (g) 0.017 н/д н/д 0.003 0.0 2.468 0.0 н/д н/д 0.06 0.076 0.002 0.476 0.003 3.105 18.63
Glutamic acid (g) 0.136 н/д н/д 0.005 0.0 3.971 0.0 н/д н/д 0.185 0.246 0.001 0.605 0.003 5.153 30.918
Glycine (g) 0.014 н/д н/д 0.001 0.0 1.186 0.0 н/д н/д 0.009 0.011 0.001 0.151 0.002 1.375 8.25
Proline (g) 0.047 н/д н/д 0.001 0.0 1.051 0.0 н/д н/д 0.009 0.008 0.006 0.216 0.003 1.34 8.04
Serine (g) 0.02 н/д н/д 0.001 0.0 0.993 0.0 н/д н/д 0.013 0.015 0.001 0.238 0.002 1.283 7.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 58.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 352.782
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.006 0.003 0.006 0.0 0.0 3.769 0.337 0.004 0.011 0.013 0.011 0.0 0.101 0.002 4.264 25.584
Phytosterols (mg) н/д 0.119 0.18 0.019 0.028 н/д 11.333 н/д н/д 3.01 н/д н/д н/д 0.06 14.749 88.494
Monounsaturated Fat (g) 0.004 0.025 0.008 0.0 0.0 5.234 1.03 0.002 0.0 0.013 0.011 0.0 0.274 0.004 6.604 39.624
Polyunsaturated (g) 0.016 0.006 0.016 0.001 0.0 0.414 2.953 0.008 0.015 0.034 0.026 0.0 0.187 0.001 3.679 22.074