Рецепт All In One Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 79.88g	carrots 27.15g	onion 24.75g	chicken breasts 73.71g	bay leaf 1.0g	beans 70.88g	Всего в порции	Всего в рецепте
Protein (g)	1.61	0.25	0.27	17.02	0.08	5.0	24.23	96.92
Total Fat (g)	0.07	0.07	0.02	0.91	0.08	0.54	1.7	6.8
Carbohydrates (g)	13.95	2.6	2.31	0.0	0.75	17.02	36.64	146.56
Ash (g)	0.86	0.26	0.09	0.75	0.04	1.14	3.14	12.56
Calories (kcal)	61.504	11.129	9.9	81.079	3.13	91.429	258.171	1032.684
Starch (g)	12.33	0.39	0.0	н/д	н/д	н/д	12.72	50.88
Sucrose (g)	0.14	0.97	0.25	н/д	н/д	н/д	1.36	5.44
Glucose (dextrose) (g)	0.26	0.16	0.49	н/д	н/д	н/д	0.91	3.64
Fructose (g)	0.22	0.15	0.32	н/д	н/д	н/д	0.68	2.72
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	63.37	23.97	22.05	55.1	0.05	47.18	211.73	846.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.62	1.29	1.05	0.0	н/д	н/д	2.96	11.84
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.8	0.4	0.0	0.3	6.7	9.9	39.6
Calcium (mg)	9.585	8.958	5.693	8.108	8.34	44.651	85.335	341.34
Iron (mg)	0.62	0.08	0.05	0.53	0.43	0.77	2.48	9.92
Magnesium (mg)	18.371	3.257	2.475	20.638	1.2	39.69	85.632	342.528
Phosphorus (mg)	45.529	9.501	7.178	144.468	1.13	72.293	280.098	1120.392
Potassium (mg)	336.274	86.864	36.135	187.956	5.29	262.238	914.757	3659.028
Sodium (mg)	4.793	18.73	0.99	47.91	0.23	4.253	76.905	307.62
Zinc (mg)	0.23	0.07	0.04	0.59	0.04	0.45	1.42	5.68
Copper (mg)	0.088	0.014	0.01	0.029	0.004	0.085	0.23	0.92
Manganese (mg)	0.12	0.038	0.032	0.015	0.082	0.269	0.556	2.224
Selenium (mcg)	0.2	0.0	0.1	13.1	0.0	0.9	14.4	57.6
Vitamin A, IU (IU)	1.598	4534.844	0.495	15.479	61.85	2.126	4616.391	18465.564
Retinol (mcg)	0.0	0.0	0.0	4.423	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	226.661	0.0	4.423	3.09	0.0	234.173	936.692
Beta Carotene (mcg)	0.799	2248.963	0.248	0.0	н/д	н/д	2250.01	9000.04
Vitamin E (mg)	0.01	0.18	0.0	0.1	н/д	н/д	0.29	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	н/д	н/д	0.271	1.084
Lutein + zeaxanthin (mcg)	6.39	69.491	0.99	0.0	н/д	н/д	76.871	307.484
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.7	1.6	1.8	0.9	0.5	0.9	21.4	85.6
Thiamin (mg)	0.064	0.019	0.012	0.052	0.0	0.092	0.239	0.956
Riboflavin (mg)	0.024	0.016	0.007	0.066	0.004	0.043	0.161	0.644
Niacin (mg)	0.839	0.266	0.03	8.248	0.02	0.39	9.792	39.168
Pantothenic acid (mg)	0.24	0.073	0.03	0.604	н/д	0.156	1.103	4.412
Vitamin B-6 (mg)	0.24	0.038	0.03	0.405	0.017	0.078	0.808	3.232
Folate (mcg)	12.78	5.158	4.703	2.948	1.8	53.156	80.545	322.18
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.28	0.0	0.0	0.28	1.12
Choline (mg)	9.7	2.4	1.5	54.1	н/д	н/д	67.7	270.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.003	0.002	0.199	н/д	0.057	0.285	1.14
Threonine (g)	0.064	0.052	0.005	0.722	н/д	0.213	1.055	4.22
Isoleucine (g)	0.064	0.022	0.002	0.899	н/д	0.22	1.207	4.828
Leucine (g)	0.096	0.027	0.007	1.275	н/д	0.397	1.802	7.208
Lysine (g)	0.104	0.027	0.01	1.445	н/д	0.34	1.926	7.704
Methionine (g)	0.024	0.005	0.0	0.472	н/д	0.078	0.579	2.316
Cystine (g)	0.024	0.022	0.0	0.221	н/д	0.057	0.324	1.296
Phenylalanine (g)	0.072	0.016	0.007	0.678	н/д	0.269	1.043	4.172
Tyrosine (g)	0.064	0.011	0.002	0.575	н/д	0.142	0.794	3.176
Valine (g)	0.096	0.019	0.005	0.848	н/д	0.262	1.23	4.92
Arginine (g)	0.08	0.024	0.025	1.025	н/д	0.312	1.465	5.86
Histidine (g)	0.04	0.011	0.002	0.531	н/д	0.142	0.726	2.904
Alanine (g)	0.048	0.03	0.005	0.929	н/д	0.213	1.224	4.896
Aspartic acid (g)	0.407	0.052	0.022	1.518	н/д	0.602	2.602	10.408
Glutamic acid (g)	0.28	0.1	0.064	2.55	н/д	0.765	3.76	15.04
Glycine (g)	0.048	0.014	0.007	0.833	н/д	0.198	1.1	4.4
Proline (g)	0.056	0.014	0.002	0.7	н/д	0.213	0.985	3.94
Serine (g)	0.072	0.014	0.005	0.582	н/д	0.269	0.942	3.768
Cholesterol (mg)	0.0	0.0	0.0	42.751	0.0	0.0	42.751	171.004
Trans Fat (g)	н/д	0.0	н/д	0.022	н/д	н/д	0.022	0.088
Saturated Fat (g)	0.024	0.011	0.01	0.243	0.023	0.057	0.367	1.468
Phytosterols (mg)	3.994	н/д	3.713	н/д	н/д	н/д	7.706	30.824
Monounsaturated Fat (g)	0.0	0.003	0.002	0.221	0.016	0.035	0.278	1.112
Polyunsaturated (g)	0.032	0.033	0.005	0.206	0.023	0.319	0.618	2.472