Рецепт All In One Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
16.5g |
celery
14.98g |
cabbage
37.33g |
bread crumbs
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.18 | 0.1 | 0.48 | 2.4 | 16.3 | 97.8 |
| Total Fat (g) | 12.9 | 0.02 | 0.03 | 0.04 | 0.95 | 13.94 | 83.64 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.44 | 2.17 | 12.96 | 17.11 | 102.66 |
| Ash (g) | 0.65 | 0.06 | 0.11 | 0.24 | 0.52 | 1.58 | 9.48 |
| Calories (kcal) | 172.364 | 6.6 | 2.397 | 9.333 | 71.1 | 261.795 | 1570.77 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 10.74 | 10.74 | 64.44 |
| Sucrose (g) | н/д | 0.16 | 0.02 | 0.03 | 0.0 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | н/д | 0.33 | 0.08 | 0.62 | 0.33 | 1.36 | 8.16 |
| Fructose (g) | н/д | 0.21 | 0.08 | 0.54 | 0.44 | 1.27 | 7.62 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 14.7 | 14.3 | 34.41 | 1.17 | 114.34 | 686.04 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.7 | 0.27 | 1.19 | 1.12 | 3.28 | 19.68 |
| Galactose (g) | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.9 | 0.8 | 2.3 | 13.8 |
| Calcium (mg) | 5.292 | 3.795 | 5.993 | 14.933 | 32.94 | 62.953 | 377.718 |
| Iron (mg) | 1.28 | 0.03 | 0.03 | 0.18 | 0.87 | 2.39 | 14.34 |
| Magnesium (mg) | 12.852 | 1.65 | 1.648 | 4.48 | 7.74 | 28.37 | 170.22 |
| Phosphorus (mg) | 92.23 | 4.785 | 3.596 | 9.707 | 29.7 | 140.017 | 840.102 |
| Potassium (mg) | 185.972 | 24.09 | 38.952 | 63.467 | 35.28 | 347.761 | 2086.566 |
| Sodium (mg) | 43.091 | 0.66 | 11.985 | 6.72 | 131.76 | 194.216 | 1165.296 |
| Zinc (mg) | 2.71 | 0.03 | 0.02 | 0.07 | 0.26 | 3.09 | 18.54 |
| Copper (mg) | 0.045 | 0.007 | 0.006 | 0.007 | 0.047 | 0.112 | 0.672 |
| Manganese (mg) | 0.015 | 0.021 | 0.015 | 0.06 | 0.166 | 0.277 | 1.662 |
| Selenium (mcg) | 9.1 | 0.1 | 0.1 | 0.1 | 4.5 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 67.268 | 36.587 | 0.0 | 104.184 | 625.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.296 | 1.867 | 0.0 | 5.163 | 30.978 |
| Beta Carotene (mcg) | н/д | 0.165 | 40.451 | 15.68 | 0.0 | 56.296 | 337.776 |
| Vitamin E (mg) | н/д | 0.0 | 0.04 | 0.06 | 0.01 | 0.11 | 0.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.66 | 42.398 | 11.2 | 0.0 | 54.258 | 325.548 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.5 | 13.7 | 0.0 | 15.3 | 91.8 |
| Thiamin (mg) | 0.045 | 0.008 | 0.003 | 0.022 | 0.175 | 0.254 | 1.524 |
| Riboflavin (mg) | 0.174 | 0.005 | 0.009 | 0.015 | 0.072 | 0.275 | 1.65 |
| Niacin (mg) | 3.183 | 0.02 | 0.048 | 0.086 | 1.193 | 4.53 | 27.18 |
| Pantothenic acid (mg) | 0.272 | 0.02 | 0.037 | 0.078 | 0.099 | 0.507 | 3.042 |
| Vitamin B-6 (mg) | 0.181 | 0.02 | 0.01 | 0.045 | 0.022 | 0.278 | 1.668 |
| Folate (mcg) | 5.292 | 3.135 | 5.393 | 16.053 | 19.26 | 49.134 | 294.804 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.06 | 1.51 | 9.06 |
| Choline (mg) | н/д | 1.0 | 0.9 | 4.0 | 2.6 | 8.5 | 51.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 14.76 | 88.56 |
| Tryptophan (g) | н/д | 0.002 | 0.001 | 0.004 | 0.029 | 0.036 | 0.216 |
| Threonine (g) | н/д | 0.003 | 0.003 | 0.015 | 0.077 | 0.099 | 0.594 |
| Isoleucine (g) | н/д | 0.002 | 0.003 | 0.011 | 0.097 | 0.113 | 0.678 |
| Leucine (g) | н/д | 0.005 | 0.004 | 0.015 | 0.173 | 0.197 | 1.182 |
| Lysine (g) | н/д | 0.007 | 0.004 | 0.015 | 0.077 | 0.103 | 0.618 |
| Methionine (g) | н/д | 0.0 | 0.001 | 0.004 | 0.041 | 0.047 | 0.282 |
| Cystine (g) | н/д | 0.0 | 0.0 | 0.004 | 0.05 | 0.054 | 0.324 |
| Phenylalanine (g) | н/д | 0.005 | 0.003 | 0.011 | 0.119 | 0.138 | 0.828 |
| Tyrosine (g) | н/д | 0.002 | 0.001 | 0.007 | 0.072 | 0.083 | 0.498 |
| Valine (g) | н/д | 0.003 | 0.004 | 0.015 | 0.108 | 0.131 | 0.786 |
| Arginine (g) | н/д | 0.017 | 0.003 | 0.03 | 0.099 | 0.148 | 0.888 |
| Histidine (g) | н/д | 0.002 | 0.001 | 0.007 | 0.054 | 0.065 | 0.39 |
| Alanine (g) | н/д | 0.003 | 0.003 | 0.015 | 0.086 | 0.108 | 0.648 |
| Aspartic acid (g) | н/д | 0.015 | 0.018 | 0.045 | 0.139 | 0.216 | 1.296 |
| Glutamic acid (g) | н/д | 0.043 | 0.013 | 0.108 | 0.742 | 0.906 | 5.436 |
| Glycine (g) | н/д | 0.005 | 0.003 | 0.011 | 0.088 | 0.107 | 0.642 |
| Proline (g) | н/д | 0.002 | 0.003 | 0.019 | 0.247 | 0.27 | 1.62 |
| Serine (g) | н/д | 0.003 | 0.003 | 0.019 | 0.119 | 0.144 | 0.864 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.007 | 0.006 | 0.011 | 0.216 | 5.388 | 32.328 |
| Phytosterols (mg) | н/д | 2.475 | 0.899 | 4.107 | 1.44 | 8.921 | 53.526 |
| Monounsaturated Fat (g) | 5.602 | 0.002 | 0.004 | 0.007 | 0.184 | 5.799 | 34.794 |
| Polyunsaturated (g) | 0.537 | 0.003 | 0.012 | 0.007 | 0.371 | 0.93 | 5.58 |