Рецепт All In One Breakfast Burrito - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
taco
204.0g |
bacon
145.0g |
butter
14.2g |
eggs
197.12g |
tomatoes
111.93g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.75 | 16.82 | 0.12 | 24.8 | 0.98 | 60.47 | 60.47 |
| Total Fat (g) | 12.24 | 65.31 | 11.52 | 19.59 | 0.22 | 108.88 | 108.88 |
| Carbohydrates (g) | 101.18 | 0.96 | 0.01 | 1.52 | 4.39 | 108.06 | 108.06 |
| Ash (g) | 4.28 | 3.64 | 0.3 | 1.7 | 0.56 | 10.48 | 10.48 |
| Calories (kcal) | 585.48 | 664.1 | 101.814 | 281.882 | 20.147 | 1653.423 | 1653.423 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.22 | 0.0 | 0.22 | 0.22 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.41 | 1.4 | 1.81 | 1.81 |
| Fructose (g) | н/д | н/д | н/д | 0.22 | 1.53 | 1.75 | 1.75 |
| Lactose (g) | н/д | н/д | н/д | 0.22 | 0.0 | 0.22 | 0.22 |
| Maltose (g) | н/д | н/д | н/д | 0.22 | 0.0 | 0.22 | 0.22 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.54 | 58.29 | 2.25 | 149.5 | 105.77 | 384.36 | 384.36 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.01 | 1.52 | 2.94 | 4.47 | 4.47 |
| Galactose (g) | н/д | н/д | н/д | 0.22 | 0.0 | 0.22 | 0.22 |
| Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.3 |
| Calcium (mg) | 389.64 | 8.7 | 3.408 | 104.474 | 11.193 | 517.415 | 517.415 |
| Iron (mg) | 4.06 | 0.7 | 0.0 | 3.61 | 0.3 | 8.67 | 8.67 |
| Magnesium (mg) | н/д | 17.4 | 0.284 | 23.654 | 12.312 | 53.651 | 53.651 |
| Phosphorus (mg) | н/д | 272.6 | 3.408 | 376.499 | 26.863 | 679.37 | 679.37 |
| Potassium (mg) | н/д | 301.6 | 3.408 | 264.141 | 265.274 | 834.423 | 834.423 |
| Sodium (mg) | 995.52 | 1207.85 | 81.792 | 275.968 | 5.597 | 2566.727 | 2566.727 |
| Zinc (mg) | н/д | 1.7 | 0.01 | 2.19 | 0.19 | 4.09 | 4.09 |
| Copper (mg) | н/д | 0.102 | 0.0 | 0.197 | 0.067 | 0.366 | 0.366 |
| Manganese (mg) | н/д | 0.029 | 0.0 | 0.079 | 0.123 | 0.231 | 0.231 |
| Selenium (mcg) | н/д | 29.3 | 0.1 | 62.5 | 0.0 | 91.9 | 91.9 |
| Vitamin A, IU (IU) | н/д | 53.65 | 354.858 | 959.974 | 932.377 | 2300.859 | 2300.859 |
| Retinol (mcg) | н/д | 15.95 | 95.282 | 273.997 | 0.0 | 385.229 | 385.229 |
| Vitamin A, RAE (mcg_RAE) | н/д | 15.95 | 97.128 | 275.968 | 47.011 | 436.057 | 436.057 |
| Beta Carotene (mcg) | н/д | 0.0 | 22.436 | 19.712 | 502.566 | 544.714 | 544.714 |
| Vitamin E (mg) | н/д | 0.39 | 0.33 | 1.91 | 0.6 | 3.24 | 3.24 |
| Vitamin D (IU) | н/д | н/д | 7.952 | 68.992 | н/д | 76.944 | 76.944 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 2879.959 | 2879.959 | 2879.959 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 652.467 | 137.674 | 790.141 | 790.141 |
| Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | 0.04 | 0.01 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.12 | 0.0 | 0.99 | 0.13 | 1.24 | 1.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 14.2 | 14.2 | 14.2 |
| Thiamin (mg) | н/д | 0.406 | 0.001 | 0.138 | 0.045 | 0.59 | 0.59 |
| Riboflavin (mg) | н/д | 0.16 | 0.004 | 0.946 | 0.022 | 1.132 | 1.132 |
| Niacin (mg) | н/д | 5.554 | 0.006 | 0.138 | 0.66 | 6.358 | 6.358 |
| Pantothenic acid (mg) | н/д | 0.754 | 0.016 | 2.839 | 0.101 | 3.709 | 3.709 |
| Vitamin B-6 (mg) | н/д | 0.305 | 0.0 | 0.276 | 0.09 | 0.67 | 0.67 |
| Folate (mcg) | н/д | 2.9 | 0.426 | 92.646 | 16.79 | 112.762 | 112.762 |
| Vitamin B-12 (mcg) | н/д | 1.0 | 0.02 | 2.54 | 0.0 | 3.57 | 3.57 |
| Choline (mg) | н/д | 67.6 | 2.7 | 495.0 | 7.5 | 572.7 | 572.7 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.145 | 0.001 | 0.335 | 0.011 | 0.493 | 0.493 |
| Threonine (g) | н/д | 0.653 | 0.006 | 1.104 | 0.034 | 1.796 | 1.796 |
| Isoleucine (g) | н/д | 0.783 | 0.007 | 1.321 | 0.022 | 2.133 | 2.133 |
| Leucine (g) | н/д | 1.305 | 0.011 | 2.149 | 0.034 | 3.499 | 3.499 |
| Lysine (g) | н/д | 1.392 | 0.01 | 1.794 | 0.034 | 3.229 | 3.229 |
| Methionine (g) | н/д | 0.377 | 0.003 | 0.749 | 0.011 | 1.14 | 1.14 |
| Cystine (g) | н/д | 0.189 | 0.001 | 0.532 | 0.011 | 0.733 | 0.733 |
| Phenylalanine (g) | н/д | 0.667 | 0.006 | 1.34 | 0.078 | 2.091 | 2.091 |
| Tyrosine (g) | н/д | 0.522 | 0.006 | 0.986 | 0.011 | 1.524 | 1.524 |
| Valine (g) | н/д | 0.899 | 0.009 | 1.695 | 0.022 | 2.625 | 2.625 |
| Arginine (g) | н/д | 1.088 | 0.004 | 1.616 | 0.022 | 2.731 | 2.731 |
| Histidine (g) | н/д | 0.638 | 0.003 | 0.611 | 0.011 | 1.263 | 1.263 |
| Alanine (g) | н/д | 1.073 | 0.004 | 1.459 | 0.034 | 2.57 | 2.57 |
| Aspartic acid (g) | н/д | 1.581 | 0.009 | 2.622 | 0.157 | 4.367 | 4.367 |
| Glutamic acid (g) | н/д | 2.48 | 0.026 | 3.312 | 0.481 | 6.298 | 6.298 |
| Glycine (g) | н/д | 1.175 | 0.003 | 0.848 | 0.022 | 2.047 | 2.047 |
| Proline (g) | н/д | 0.928 | 0.011 | 1.005 | 0.022 | 1.967 | 1.967 |
| Serine (g) | н/д | 0.638 | 0.007 | 1.912 | 0.034 | 2.591 | 2.591 |
| Cholesterol (mg) | н/д | 98.6 | 30.53 | 833.818 | 0.0 | 962.948 | 962.948 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.428 | 21.736 | 7.295 | 6.111 | 0.034 | 36.602 | 36.602 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 7.835 | 7.835 | 7.835 |
| Monounsaturated Fat (g) | 5.651 | 29.073 | 2.985 | 7.51 | 0.034 | 45.252 | 45.252 |
| Polyunsaturated (g) | 1.877 | 7.294 | 0.432 | 2.681 | 0.09 | 12.372 | 12.372 |