Рецепт All In One Breakfast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
20.0g |
butter
4.73g |
mushrooms
52.38g |
tomatoes
169.26g |
parmesan cheese
10.0g |
bacon
29.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.29 | 0.04 | 1.62 | 1.49 | 3.85 | 3.36 | 12.65 | 12.65 |
| Total Fat (g) | 0.71 | 3.84 | 0.18 | 0.34 | 2.86 | 13.06 | 20.99 | 20.99 |
| Carbohydrates (g) | 9.17 | 0.0 | 1.72 | 6.63 | 0.41 | 0.19 | 18.12 | 18.12 |
| Ash (g) | н/д | 0.1 | 0.45 | 0.85 | 0.8 | 0.73 | 2.92 | 2.92 |
| Calories (kcal) | 52.2 | 33.914 | 11.524 | 30.467 | 43.1 | 132.82 | 304.025 | 304.025 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
| Glucose (dextrose) (g) | н/д | н/д | 0.78 | 2.12 | 0.02 | н/д | 2.91 | 2.91 |
| Fructose (g) | н/д | н/д | 0.09 | 2.32 | 0.02 | н/д | 2.42 | 2.42 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.3 | 0.75 | 48.41 | 159.95 | 2.08 | 11.66 | 230.16 | 230.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.0 | 0.86 | 4.45 | 0.09 | 0.0 | 6.55 | 6.55 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 3.5 | 3.5 |
| Calcium (mg) | 26.6 | 1.135 | 1.571 | 16.926 | 110.9 | 1.74 | 158.873 | 158.873 |
| Iron (mg) | 0.64 | 0.0 | 0.26 | 0.46 | 0.09 | 0.14 | 1.59 | 1.59 |
| Magnesium (mg) | 11.4 | 0.095 | 4.714 | 18.619 | 3.8 | 3.48 | 42.107 | 42.107 |
| Phosphorus (mg) | 33.6 | 1.135 | 45.047 | 40.622 | 72.9 | 54.52 | 247.824 | 247.824 |
| Potassium (mg) | 40.2 | 1.135 | 166.568 | 401.146 | 12.5 | 60.32 | 681.87 | 681.87 |
| Sodium (mg) | 101.6 | 27.245 | 2.619 | 8.463 | 152.9 | 241.57 | 534.397 | 534.397 |
| Zinc (mg) | 0.27 | 0.0 | 0.27 | 0.29 | 0.39 | 0.34 | 1.56 | 1.56 |
| Copper (mg) | 0.044 | 0.0 | 0.168 | 0.102 | 0.024 | 0.02 | 0.357 | 0.357 |
| Manganese (mg) | н/д | 0.0 | 0.026 | 0.186 | 0.009 | 0.006 | 0.227 | 0.227 |
| Selenium (mcg) | 6.4 | 0.0 | 4.9 | 0.0 | 1.8 | 5.9 | 18.9 | 18.9 |
| Vitamin A, IU (IU) | н/д | 118.203 | 0.0 | 1409.936 | 44.2 | 10.73 | 1583.069 | 1583.069 |
| Retinol (mcg) | 0.0 | 31.738 | 0.0 | 0.0 | 11.7 | 3.19 | 46.628 | 46.628 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.353 | 0.0 | 71.089 | 12.0 | 3.19 | 118.632 | 118.632 |
| Beta Carotene (mcg) | 0.2 | 7.473 | 0.0 | 759.977 | 3.1 | 0.0 | 770.751 | 770.751 |
| Vitamin E (mg) | 0.06 | 0.11 | 0.01 | 0.91 | 0.03 | 0.08 | 1.19 | 1.19 |
| Vitamin D (IU) | н/д | 2.649 | 9.428 | н/д | н/д | н/д | 12.077 | 12.077 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4355.06 | 0.0 | 0.0 | 4355.06 | 4355.06 |
| Lutein + zeaxanthin (mcg) | 11.2 | 0.0 | 0.0 | 208.19 | 0.0 | 0.0 | 219.39 | 219.39 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.02 | н/д | 0.01 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.2 | н/д | 0.02 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 21.5 | 0.0 | 0.0 | 22.6 | 22.6 |
| Thiamin (mg) | 0.074 | 0.0 | 0.042 | 0.068 | 0.003 | 0.081 | 0.268 | 0.268 |
| Riboflavin (mg) | 0.058 | 0.001 | 0.21 | 0.034 | 0.049 | 0.032 | 0.384 | 0.384 |
| Niacin (mg) | 1.012 | 0.002 | 1.891 | 0.999 | 0.011 | 1.111 | 5.025 | 5.025 |
| Pantothenic acid (mg) | н/д | 0.005 | 0.786 | 0.152 | 0.033 | 0.151 | 1.127 | 1.127 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.052 | 0.135 | 0.005 | 0.061 | 0.282 | 0.282 |
| Folate (mcg) | 15.2 | 0.142 | 8.381 | 25.389 | 1.0 | 0.58 | 50.692 | 50.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.23 | 0.2 | 0.46 | 0.46 |
| Choline (mg) | 4.2 | 0.9 | 9.1 | 11.3 | 1.5 | 13.5 | 40.5 | 40.5 |
| Folic acid (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 |
| Tryptophan (g) | н/д | 0.0 | 0.021 | 0.017 | 0.052 | 0.029 | 0.119 | 0.119 |
| Threonine (g) | н/д | 0.002 | 0.058 | 0.051 | 0.146 | 0.131 | 0.387 | 0.387 |
| Isoleucine (g) | н/д | 0.002 | 0.042 | 0.034 | 0.197 | 0.157 | 0.432 | 0.432 |
| Leucine (g) | н/д | 0.004 | 0.063 | 0.051 | 0.372 | 0.261 | 0.75 | 0.75 |
| Lysine (g) | н/д | 0.003 | 0.058 | 0.051 | 0.298 | 0.278 | 0.688 | 0.688 |
| Methionine (g) | н/д | 0.001 | 0.016 | 0.017 | 0.102 | 0.075 | 0.211 | 0.211 |
| Cystine (g) | н/д | 0.0 | 0.005 | 0.017 | 0.012 | 0.038 | 0.072 | 0.072 |
| Phenylalanine (g) | н/д | 0.002 | 0.047 | 0.118 | 0.208 | 0.133 | 0.509 | 0.509 |
| Tyrosine (g) | н/д | 0.002 | 0.021 | 0.017 | 0.233 | 0.104 | 0.377 | 0.377 |
| Valine (g) | н/д | 0.003 | 0.12 | 0.034 | 0.252 | 0.18 | 0.589 | 0.589 |
| Arginine (g) | н/д | 0.001 | 0.042 | 0.034 | 0.157 | 0.218 | 0.452 | 0.452 |
| Histidine (g) | н/д | 0.001 | 0.031 | 0.017 | 0.109 | 0.128 | 0.286 | 0.286 |
| Alanine (g) | н/д | 0.001 | 0.105 | 0.051 | 0.116 | 0.215 | 0.488 | 0.488 |
| Aspartic acid (g) | н/д | 0.003 | 0.105 | 0.237 | 0.267 | 0.316 | 0.928 | 0.928 |
| Glutamic acid (g) | н/д | 0.009 | 0.178 | 0.728 | 0.87 | 0.496 | 2.28 | 2.28 |
| Glycine (g) | н/д | 0.001 | 0.047 | 0.034 | 0.076 | 0.235 | 0.393 | 0.393 |
| Proline (g) | н/д | 0.004 | 0.042 | 0.034 | 0.462 | 0.186 | 0.727 | 0.727 |
| Serine (g) | н/д | 0.002 | 0.047 | 0.051 | 0.229 | 0.128 | 0.457 | 0.457 |
| Cholesterol (mg) | 0.0 | 10.17 | 0.0 | 0.0 | 8.8 | 19.72 | 38.69 | 38.69 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.158 | 2.43 | 0.021 | 0.051 | 1.73 | 4.347 | 8.737 | 8.737 |
| Phytosterols (mg) | н/д | н/д | н/д | 11.848 | н/д | н/д | 11.848 | 11.848 |
| Monounsaturated Fat (g) | 0.208 | 0.994 | 0.0 | 0.051 | 0.838 | 5.815 | 7.906 | 7.906 |
| Polyunsaturated (g) | 0.242 | 0.144 | 0.073 | 0.135 | 0.117 | 1.459 | 2.17 | 2.17 |