Рецепт All I Want for Christmas is… Baby Octopus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	octopus 680.39g	garlic 5.22g	bay leaf 4.0g	peppercorns 1.05g	olive oil 40.5g	capers 17.2g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	83.69	0.33	0.3	0.11	0.0	0.41	0.03	84.87	84.87
Total Fat (g)	5.44	0.03	0.33	0.03	40.5	0.15	0.01	46.49	46.49
Carbohydrates (g)	0.0	1.73	3.0	0.68	0.0	0.84	0.06	6.31	6.31
Ash (g)	10.21	0.08	0.14	0.05	0.0	1.38	0.02	11.88	11.88
Calories (kcal)	381.018	7.778	12.52	2.678	358.02	3.956	0.342	766.312	766.312
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	571.53	3.06	0.22	0.11	0.0	14.42	0.83	590.17	590.17
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.05	н/д	0.01	0.0	0.07	0.01	0.14	0.14
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.1	1.1	0.3	0.0	0.6	0.0	2.0	2.0
Calcium (mg)	238.137	9.448	33.36	4.589	0.405	6.88	1.311	294.129	294.129
Iron (mg)	33.34	0.09	1.72	0.3	0.23	0.29	0.06	36.02	36.02
Magnesium (mg)	н/д	1.305	4.8	2.037	0.0	5.676	0.475	14.293	14.293
Phosphorus (mg)	1075.016	7.987	4.52	1.817	0.0	1.72	0.551	1091.61	1091.61
Potassium (mg)	н/д	20.932	21.16	13.22	0.405	6.88	5.263	67.86	67.86
Sodium (mg)	н/д	0.887	0.92	0.462	0.81	509.808	0.532	513.419	513.419
Zinc (mg)	9.73	0.06	0.15	0.01	0.0	0.06	0.01	10.02	10.02
Copper (mg)	2.517	0.016	0.017	0.012	0.0	0.064	0.001	2.627	2.627
Manganese (mg)	0.136	0.087	0.327	0.059	0.0	0.014	0.002	0.624	0.624
Selenium (mcg)	н/д	0.7	0.1	0.0	0.0	0.2	0.0	1.1	1.1
Vitamin A, IU (IU)	0.0	0.47	247.4	3.14	0.0	23.736	80.028	354.773	354.773
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	12.36	0.158	0.0	1.204	4.0	17.721	17.721
Beta Carotene (mcg)	н/д	0.261	н/д	1.638	0.0	14.276	48.013	64.188	64.188
Vitamin E (mg)	н/д	0.0	н/д	0.01	5.81	0.15	0.01	5.98	5.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.063	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	н/д	0.835	н/д	2.153	0.0	0.0	52.83	55.817	55.817
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.04	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.05	0.34	н/д	0.01	0.39	0.39
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.6	1.9	0.2	0.0	0.7	1.3	5.7	5.7
Thiamin (mg)	0.204	0.01	0.0	0.001	0.0	0.003	0.001	0.22	0.22
Riboflavin (mg)	0.272	0.006	0.017	0.003	0.0	0.024	0.001	0.322	0.322
Niacin (mg)	13.608	0.037	0.08	0.012	0.0	0.112	0.012	13.861	13.861
Pantothenic acid (mg)	н/д	0.031	н/д	н/д	0.0	0.005	0.004	0.04	0.04
Vitamin B-6 (mg)	н/д	0.065	0.07	0.004	0.0	0.003	0.001	0.142	0.142
Folate (mcg)	н/д	0.157	7.2	0.105	0.0	3.956	1.444	12.862	12.862
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.2	н/д	0.1	0.1	1.1	0.1	2.7	2.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	н/д	н/д	0.0	н/д	0.0	0.004	0.004
Threonine (g)	н/д	0.008	н/д	н/д	0.0	н/д	0.001	0.009	0.009
Isoleucine (g)	н/д	0.011	н/д	н/д	0.0	н/д	0.001	0.013	0.013
Leucine (g)	н/д	0.016	н/д	н/д	0.0	н/д	0.002	0.018	0.018
Lysine (g)	н/д	0.014	н/д	н/д	0.0	н/д	0.002	0.016	0.016
Methionine (g)	н/д	0.004	н/д	н/д	0.0	н/д	0.0	0.005	0.005
Cystine (g)	н/д	0.004	н/д	н/д	0.0	н/д	0.0	0.004	0.004
Phenylalanine (g)	н/д	0.009	н/д	н/д	0.0	н/д	0.001	0.011	0.011
Tyrosine (g)	н/д	0.004	н/д	н/д	0.0	н/д	0.001	0.005	0.005
Valine (g)	н/д	0.015	н/д	н/д	0.0	н/д	0.002	0.017	0.017
Arginine (g)	н/д	0.033	н/д	н/д	0.0	н/д	0.001	0.034	0.034
Histidine (g)	н/д	0.006	н/д	н/д	0.0	н/д	0.001	0.006	0.006
Alanine (g)	н/д	0.007	н/д	н/д	0.0	н/д	0.002	0.009	0.009
Aspartic acid (g)	н/д	0.026	н/д	н/д	0.0	н/д	0.003	0.028	0.028
Glutamic acid (g)	н/д	0.042	н/д	н/д	0.0	н/д	0.002	0.045	0.045
Glycine (g)	н/д	0.01	н/д	н/д	0.0	н/д	0.001	0.012	0.012
Proline (g)	н/д	0.005	н/д	н/д	0.0	н/д	0.002	0.007	0.007
Serine (g)	н/д	0.01	н/д	н/д	0.0	н/д	0.001	0.011	0.011
Cholesterol (mg)	278.96	0.0	0.0	0.0	0.0	0.0	0.0	278.96	278.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.361	0.005	0.091	0.01	5.593	0.04	0.001	7.101	7.101
Phytosterols (mg)	н/д	н/д	н/д	0.966	89.505	8.256	0.048	98.775	98.775
Monounsaturated Fat (g)	н/д	0.001	0.066	0.011	29.549	0.01	0.003	29.639	29.639
Polyunsaturated (g)	1.361	0.013	0.092	0.012	4.261	0.052	0.001	5.791	5.791