Рецепт All Hands Stuffed Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Italian-flavored bread crumbs Peanut oil for frying
1 c. "Chicken Soup Stock" or possibly canned chicneh broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
278.4g 		olive oil
4.5g 		garlic
0.87g 		spinach
54.43g 		feta cheese
37.8g 		milk
20.33g 		eggs
32.85g 		butter
4.73g 		mushrooms
11.32g 		flour
1.3g 		wine
39.33g 		lemon
2.56g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.0 0.06 1.56 5.37 0.69 4.13 0.04 0.35 0.13 0.03 0.03 0.07 70.5 423.0
Total Fat (g) 25.75 4.5 0.0 0.21 8.04 0.2 3.27 3.84 0.04 0.01 0.0 0.01 0.02 45.89 275.34
Carbohydrates (g) 0.0 0.0 0.29 1.98 1.55 1.01 0.25 0.0 0.37 0.99 1.07 0.24 0.15 7.9 47.4
Ash (g) 2.81 0.0 0.01 0.94 1.97 0.15 0.28 0.1 0.1 0.01 0.09 0.01 0.05 6.52 39.12
Calories (kcal) 478.848 39.78 1.296 12.519 99.792 8.54 46.98 33.938 2.49 4.738 32.647 0.743 0.855 763.166 4578.996
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д 0.0 0.04 н/д 0.0 н/д н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.0 0.07 н/д 0.17 н/д н/д н/д н/д 0.3 1.8
Fructose (g) н/д н/д н/д 0.08 н/д 0.0 0.04 н/д 0.02 н/д н/д н/д н/д 0.14 0.84
Lactose (g) н/д н/д н/д 0.0 н/д 1.06 0.04 н/д 0.0 н/д н/д н/д н/д 1.09 6.54
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.04 н/д 0.0 н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) 193.38 0.0 0.51 49.75 20.87 18.28 24.92 0.75 10.46 0.16 34.05 2.28 2.08 357.49 2144.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.23 1.55 1.06 0.25 0.0 0.19 0.0 0.31 0.06 0.02 3.68 22.08
Galactose (g) н/д н/д н/д 0.05 н/д 0.0 0.04 н/д 0.0 н/д н/д н/д н/д 0.09 0.54
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.5 9.0
Calcium (mg) 30.624 0.045 1.575 53.886 186.354 24.197 17.412 1.136 0.339 0.195 3.147 0.666 3.278 322.854 1937.124
Iron (mg) 2.06 0.03 0.01 1.48 0.25 0.01 0.6 0.0 0.06 0.06 0.15 0.02 0.15 4.85 29.1
Magnesium (mg) 69.6 0.0 0.218 43.0 7.182 2.237 3.942 0.095 1.018 0.286 4.327 0.205 1.188 133.298 799.788
Phosphorus (mg) 484.416 0.0 1.331 26.671 127.386 19.317 62.75 1.136 9.732 1.406 7.867 0.41 1.378 743.799 4462.794
Potassium (mg) 612.48 0.045 3.489 303.724 23.436 30.5 44.023 1.136 35.987 1.393 38.94 3.535 13.158 1111.845 6671.07
Sodium (mg) 175.392 0.09 0.148 43.0 421.848 8.947 45.995 27.264 0.566 0.026 1.967 0.051 1.33 726.623 4359.738
Zinc (mg) 2.23 0.0 0.01 0.29 1.09 0.09 0.36 0.0 0.06 0.01 0.05 0.0 0.03 4.21 25.26
Copper (mg) 0.111 0.0 0.003 0.071 0.011 0.002 0.033 0.0 0.036 0.002 0.004 0.001 0.004 0.278 1.668
Manganese (mg) 0.056 0.0 0.015 0.49 0.011 0.0 0.013 0.0 0.006 0.009 0.047 0.001 0.004 0.651 3.906
Selenium (mcg) 46.2 0.0 0.1 0.5 5.7 0.7 10.4 0.0 1.1 0.4 0.1 0.0 0.0 65.3 391.8
Vitamin A, IU (IU) 231.072 0.0 0.078 5103.976 159.516 39.853 159.996 118.286 0.0 0.0 0.0 0.564 200.07 6013.411 36080.466
Retinol (mcg) 66.816 0.0 0.0 0.0 47.25 11.793 45.666 31.761 0.0 0.0 0.0 0.0 0.0 203.286 1219.716
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 255.28 47.25 11.793 45.995 32.376 0.0 0.0 0.0 0.026 9.999 472.319 2833.914
Beta Carotene (mcg) 0.0 0.0 0.044 3062.277 1.134 0.407 3.285 7.479 0.0 0.0 0.0 0.077 120.033 3194.734 19168.404
Vitamin E (mg) 0.86 0.65 0.0 1.1 0.07 0.0 0.32 0.11 0.0 0.0 0.0 0.0 0.02 3.14 18.84
Vitamin D (IU) н/д н/д н/д н/д н/д 10.573 11.499 2.651 2.037 н/д н/д н/д н/д 26.76 160.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 6639.469 0.0 0.0 108.745 0.0 0.0 0.234 0.0 0.282 132.074 6880.943 41285.658
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.04 н/д 0.1 н/д 0.0 0.16 0.0 0.0 0.0 н/д н/д 0.01 0.4 2.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.3 15.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 3.2 20.3 121.8
Thiamin (mg) 0.167 0.0 0.002 0.044 0.057 0.004 0.023 0.0 0.009 0.01 0.004 0.001 0.002 0.323 1.938
Riboflavin (mg) 0.251 0.0 0.001 0.103 0.318 0.039 0.158 0.001 0.045 0.006 0.008 0.001 0.002 0.933 5.598
Niacin (mg) 27.589 0.0 0.006 0.392 0.374 0.018 0.023 0.002 0.409 0.077 0.067 0.003 0.031 28.991 173.946
Pantothenic acid (mg) 2.227 0.0 0.005 0.038 0.367 0.073 0.473 0.005 0.17 0.006 0.016 0.005 0.01 3.394 20.364
Vitamin B-6 (mg) 1.476 0.0 0.011 0.109 0.159 0.008 0.046 0.0 0.011 0.001 0.02 0.002 0.002 1.844 11.064
Folate (mcg) 11.136 0.0 0.026 105.596 12.096 1.017 15.441 0.142 1.811 2.382 0.393 0.282 3.61 153.931 923.586
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.64 0.09 0.42 0.01 0.0 0.0 0.0 0.0 0.0 2.11 12.66
Choline (mg) 186.8 0.0 0.2 9.8 5.8 3.6 82.5 0.9 2.0 0.1 2.0 0.1 0.3 294.1 1764.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.668 0.0 0.001 0.022 0.076 0.008 0.056 0.0 0.005 0.002 н/д н/д 0.001 0.838 5.028
Threonine (g) 2.422 0.0 0.001 0.065 0.242 0.018 0.184 0.002 0.012 0.004 н/д н/д 0.003 2.954 17.724
Isoleucine (g) 2.951 0.0 0.002 0.082 0.302 0.039 0.22 0.002 0.009 0.005 н/д н/д 0.003 3.615 21.69
Leucine (g) 4.26 0.0 0.003 0.12 0.529 0.077 0.358 0.004 0.014 0.009 н/д н/д 0.005 5.378 32.268
Lysine (g) 4.816 0.0 0.002 0.093 0.461 0.059 0.299 0.003 0.012 0.003 н/д н/д 0.004 5.753 34.518
Methionine (g) 1.559 0.0 0.001 0.027 0.14 0.016 0.125 0.001 0.003 0.002 н/д н/д 0.001 1.876 11.256
Cystine (g) 0.752 0.0 0.001 0.022 0.03 0.024 0.089 0.0 0.001 0.003 н/д н/д 0.0 0.922 5.532
Phenylalanine (g) 2.283 0.0 0.002 0.071 0.257 0.035 0.223 0.002 0.01 0.007 н/д н/д 0.004 2.893 17.358
Tyrosine (g) 1.893 0.0 0.001 0.06 0.253 0.028 0.164 0.002 0.005 0.004 н/д н/д 0.002 2.412 14.472
Valine (g) 2.84 0.0 0.003 0.087 0.404 0.045 0.283 0.003 0.026 0.005 н/д н/д 0.004 3.699 22.194
Arginine (g) 3.591 0.0 0.005 0.087 0.178 0.02 0.269 0.001 0.009 0.005 н/д н/д 0.003 4.17 25.02
Histidine (g) 1.754 0.0 0.001 0.033 0.151 0.016 0.102 0.001 0.007 0.003 н/д н/д 0.001 2.069 12.414
Alanine (g) 3.313 0.0 0.001 0.076 0.242 0.022 0.243 0.001 0.023 0.004 н/д н/д 0.005 3.931 23.586
Aspartic acid (g) 5.178 0.0 0.004 0.131 0.295 0.063 0.437 0.003 0.023 0.006 н/д н/д 0.007 6.146 36.876
Glutamic acid (g) 8.575 0.0 0.007 0.185 0.915 0.159 0.552 0.009 0.038 0.045 н/д н/д 0.006 10.49 62.94
Glycine (g) 3.424 0.0 0.002 0.071 0.038 0.012 0.141 0.001 0.01 0.005 н/д н/д 0.004 3.708 22.248
Proline (g) 2.645 0.0 0.001 0.06 0.522 0.073 0.168 0.004 0.009 0.016 н/д н/д 0.005 3.501 21.006
Serine (g) 2.032 0.0 0.002 0.054 0.442 0.043 0.319 0.002 0.01 0.007 н/д н/д 0.003 2.915 17.49
Cholesterol (mg) 178.176 0.0 0.0 0.0 33.642 1.017 138.97 10.177 0.0 0.0 0.0 0.0 0.0 361.981 2171.886
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.334 2.004
Saturated Fat (g) 7.405 0.621 0.001 0.033 5.651 0.128 1.018 2.432 0.005 0.002 0.0 0.001 0.003 17.3 103.8
Phytosterols (mg) н/д 9.945 н/д 4.899 н/д н/д н/д н/д н/д н/д н/д н/д 0.119 14.963 89.778
Monounsaturated Fat (g) 10.635 3.283 0.0 0.005 1.746 0.057 1.252 0.995 0.0 0.001 0.0 0.0 0.007 17.982 107.892
Polyunsaturated (g) 5.457 0.473 0.002 0.093 0.223 0.008 0.447 0.144 0.016 0.005 0.0 0.002 0.003 6.873 41.238