Рецепт All Hands Stuffed Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 278.4g	olive oil 4.5g	garlic 0.87g	spinach 54.43g	feta cheese 37.8g	milk 20.33g	eggs 32.85g	butter 4.73g	mushrooms 11.32g	flour 1.3g	wine 39.33g	lemon 2.56g	parsley 2.38g	Всего в порции	Всего в рецепте
Protein (g)	58.05	0.0	0.06	1.56	5.37	0.69	4.13	0.04	0.35	0.13	0.03	0.03	0.07	70.5	423.0
Total Fat (g)	25.75	4.5	0.0	0.21	8.04	0.2	3.27	3.84	0.04	0.01	0.0	0.01	0.02	45.89	275.34
Carbohydrates (g)	0.0	0.0	0.29	1.98	1.55	1.01	0.25	0.0	0.37	0.99	1.07	0.24	0.15	7.9	47.4
Ash (g)	2.81	0.0	0.01	0.94	1.97	0.15	0.28	0.1	0.1	0.01	0.09	0.01	0.05	6.52	39.12
Calories (kcal)	478.848	39.78	1.296	12.519	99.792	8.54	46.98	33.938	2.49	4.738	32.647	0.743	0.855	763.166	4578.996
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	н/д	0.0	0.04	н/д	0.0	н/д	н/д	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	н/д	0.0	0.07	н/д	0.17	н/д	н/д	н/д	н/д	0.3	1.8
Fructose (g)	н/д	н/д	н/д	0.08	н/д	0.0	0.04	н/д	0.02	н/д	н/д	н/д	н/д	0.14	0.84
Lactose (g)	н/д	н/д	н/д	0.0	н/д	1.06	0.04	н/д	0.0	н/д	н/д	н/д	н/д	1.09	6.54
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.04	н/д	0.0	н/д	н/д	н/д	н/д	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.1	0.0	0.0	4.1	24.6
Water (g)	193.38	0.0	0.51	49.75	20.87	18.28	24.92	0.75	10.46	0.16	34.05	2.28	2.08	357.49	2144.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.23	1.55	1.06	0.25	0.0	0.19	0.0	0.31	0.06	0.02	3.68	22.08
Galactose (g)	н/д	н/д	н/д	0.05	н/д	0.0	0.04	н/д	0.0	н/д	н/д	н/д	н/д	0.09	0.54
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.1	1.5	9.0
Calcium (mg)	30.624	0.045	1.575	53.886	186.354	24.197	17.412	1.136	0.339	0.195	3.147	0.666	3.278	322.854	1937.124
Iron (mg)	2.06	0.03	0.01	1.48	0.25	0.01	0.6	0.0	0.06	0.06	0.15	0.02	0.15	4.85	29.1
Magnesium (mg)	69.6	0.0	0.218	43.0	7.182	2.237	3.942	0.095	1.018	0.286	4.327	0.205	1.188	133.298	799.788
Phosphorus (mg)	484.416	0.0	1.331	26.671	127.386	19.317	62.75	1.136	9.732	1.406	7.867	0.41	1.378	743.799	4462.794
Potassium (mg)	612.48	0.045	3.489	303.724	23.436	30.5	44.023	1.136	35.987	1.393	38.94	3.535	13.158	1111.845	6671.07
Sodium (mg)	175.392	0.09	0.148	43.0	421.848	8.947	45.995	27.264	0.566	0.026	1.967	0.051	1.33	726.623	4359.738
Zinc (mg)	2.23	0.0	0.01	0.29	1.09	0.09	0.36	0.0	0.06	0.01	0.05	0.0	0.03	4.21	25.26
Copper (mg)	0.111	0.0	0.003	0.071	0.011	0.002	0.033	0.0	0.036	0.002	0.004	0.001	0.004	0.278	1.668
Manganese (mg)	0.056	0.0	0.015	0.49	0.011	0.0	0.013	0.0	0.006	0.009	0.047	0.001	0.004	0.651	3.906
Selenium (mcg)	46.2	0.0	0.1	0.5	5.7	0.7	10.4	0.0	1.1	0.4	0.1	0.0	0.0	65.3	391.8
Vitamin A, IU (IU)	231.072	0.0	0.078	5103.976	159.516	39.853	159.996	118.286	0.0	0.0	0.0	0.564	200.07	6013.411	36080.466
Retinol (mcg)	66.816	0.0	0.0	0.0	47.25	11.793	45.666	31.761	0.0	0.0	0.0	0.0	0.0	203.286	1219.716
Vitamin A, RAE (mcg_RAE)	69.6	0.0	0.0	255.28	47.25	11.793	45.995	32.376	0.0	0.0	0.0	0.026	9.999	472.319	2833.914
Beta Carotene (mcg)	0.0	0.0	0.044	3062.277	1.134	0.407	3.285	7.479	0.0	0.0	0.0	0.077	120.033	3194.734	19168.404
Vitamin E (mg)	0.86	0.65	0.0	1.1	0.07	0.0	0.32	0.11	0.0	0.0	0.0	0.0	0.02	3.14	18.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	10.573	11.499	2.651	2.037	н/д	н/д	н/д	н/д	26.76	160.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.139	6639.469	0.0	0.0	108.745	0.0	0.0	0.234	0.0	0.282	132.074	6880.943	41285.658
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.08	0.04	н/д	0.1	н/д	0.0	0.16	0.0	0.0	0.0	н/д	н/д	0.01	0.4	2.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.3	15.3	0.0	0.0	0.0	0.0	0.2	0.0	0.0	1.4	3.2	20.3	121.8
Thiamin (mg)	0.167	0.0	0.002	0.044	0.057	0.004	0.023	0.0	0.009	0.01	0.004	0.001	0.002	0.323	1.938
Riboflavin (mg)	0.251	0.0	0.001	0.103	0.318	0.039	0.158	0.001	0.045	0.006	0.008	0.001	0.002	0.933	5.598
Niacin (mg)	27.589	0.0	0.006	0.392	0.374	0.018	0.023	0.002	0.409	0.077	0.067	0.003	0.031	28.991	173.946
Pantothenic acid (mg)	2.227	0.0	0.005	0.038	0.367	0.073	0.473	0.005	0.17	0.006	0.016	0.005	0.01	3.394	20.364
Vitamin B-6 (mg)	1.476	0.0	0.011	0.109	0.159	0.008	0.046	0.0	0.011	0.001	0.02	0.002	0.002	1.844	11.064
Folate (mcg)	11.136	0.0	0.026	105.596	12.096	1.017	15.441	0.142	1.811	2.382	0.393	0.282	3.61	153.931	923.586
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.64	0.09	0.42	0.01	0.0	0.0	0.0	0.0	0.0	2.11	12.66
Choline (mg)	186.8	0.0	0.2	9.8	5.8	3.6	82.5	0.9	2.0	0.1	2.0	0.1	0.3	294.1	1764.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.005	0.0	0.0	0.0	2.005	12.03
Tryptophan (g)	0.668	0.0	0.001	0.022	0.076	0.008	0.056	0.0	0.005	0.002	н/д	н/д	0.001	0.838	5.028
Threonine (g)	2.422	0.0	0.001	0.065	0.242	0.018	0.184	0.002	0.012	0.004	н/д	н/д	0.003	2.954	17.724
Isoleucine (g)	2.951	0.0	0.002	0.082	0.302	0.039	0.22	0.002	0.009	0.005	н/д	н/д	0.003	3.615	21.69
Leucine (g)	4.26	0.0	0.003	0.12	0.529	0.077	0.358	0.004	0.014	0.009	н/д	н/д	0.005	5.378	32.268
Lysine (g)	4.816	0.0	0.002	0.093	0.461	0.059	0.299	0.003	0.012	0.003	н/д	н/д	0.004	5.753	34.518
Methionine (g)	1.559	0.0	0.001	0.027	0.14	0.016	0.125	0.001	0.003	0.002	н/д	н/д	0.001	1.876	11.256
Cystine (g)	0.752	0.0	0.001	0.022	0.03	0.024	0.089	0.0	0.001	0.003	н/д	н/д	0.0	0.922	5.532
Phenylalanine (g)	2.283	0.0	0.002	0.071	0.257	0.035	0.223	0.002	0.01	0.007	н/д	н/д	0.004	2.893	17.358
Tyrosine (g)	1.893	0.0	0.001	0.06	0.253	0.028	0.164	0.002	0.005	0.004	н/д	н/д	0.002	2.412	14.472
Valine (g)	2.84	0.0	0.003	0.087	0.404	0.045	0.283	0.003	0.026	0.005	н/д	н/д	0.004	3.699	22.194
Arginine (g)	3.591	0.0	0.005	0.087	0.178	0.02	0.269	0.001	0.009	0.005	н/д	н/д	0.003	4.17	25.02
Histidine (g)	1.754	0.0	0.001	0.033	0.151	0.016	0.102	0.001	0.007	0.003	н/д	н/д	0.001	2.069	12.414
Alanine (g)	3.313	0.0	0.001	0.076	0.242	0.022	0.243	0.001	0.023	0.004	н/д	н/д	0.005	3.931	23.586
Aspartic acid (g)	5.178	0.0	0.004	0.131	0.295	0.063	0.437	0.003	0.023	0.006	н/д	н/д	0.007	6.146	36.876
Glutamic acid (g)	8.575	0.0	0.007	0.185	0.915	0.159	0.552	0.009	0.038	0.045	н/д	н/д	0.006	10.49	62.94
Glycine (g)	3.424	0.0	0.002	0.071	0.038	0.012	0.141	0.001	0.01	0.005	н/д	н/д	0.004	3.708	22.248
Proline (g)	2.645	0.0	0.001	0.06	0.522	0.073	0.168	0.004	0.009	0.016	н/д	н/д	0.005	3.501	21.006
Serine (g)	2.032	0.0	0.002	0.054	0.442	0.043	0.319	0.002	0.01	0.007	н/д	н/д	0.003	2.915	17.49
Cholesterol (mg)	178.176	0.0	0.0	0.0	33.642	1.017	138.97	10.177	0.0	0.0	0.0	0.0	0.0	361.981	2171.886
Trans Fat (g)	0.334	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.334	2.004
Saturated Fat (g)	7.405	0.621	0.001	0.033	5.651	0.128	1.018	2.432	0.005	0.002	0.0	0.001	0.003	17.3	103.8
Phytosterols (mg)	н/д	9.945	н/д	4.899	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.119	14.963	89.778
Monounsaturated Fat (g)	10.635	3.283	0.0	0.005	1.746	0.057	1.252	0.995	0.0	0.001	0.0	0.0	0.007	17.982	107.892
Polyunsaturated (g)	5.457	0.473	0.002	0.093	0.223	0.008	0.447	0.144	0.016	0.005	0.0	0.002	0.003	6.873	41.238