CookEatShare также доступен на языке: English
Закрыть

Рецепт all-dressed fiddleheads - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fiddleheads
226.8g 		bell pepper
48.79g 		garlic
2.61g 		soy sauce
16.0g 		sesame oil
6.75g 		asparagus
76.32g 		Всего в порции Всего в рецепте
Protein (g) 10.32 0.48 0.17 1.0 0.0 1.68 13.65 13.65
Total Fat (g) 0.91 0.15 0.01 0.01 6.75 0.09 7.91 7.91
Carbohydrates (g) 12.56 2.94 0.86 1.22 0.0 2.96 20.55 20.55
Ash (g) 1.88 0.23 0.04 2.45 0.0 0.44 5.04 5.04
Calories (kcal) 77.112 15.125 3.889 8.48 59.67 15.264 179.54 179.54
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.18 0.18 0.18
Glucose (dextrose) (g) н/д 0.95 н/д н/д н/д 0.5 1.44 1.44
Fructose (g) н/д 1.1 н/д н/д н/д 0.76 1.87 1.87
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 201.13 44.99 1.53 11.32 0.0 71.15 330.11 330.11
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.05 0.03 0.27 0.0 1.43 3.78 3.78
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.0 0.1 0.1 0.0 1.6 2.8 2.8
Calcium (mg) 72.576 3.415 4.724 3.04 0.0 18.317 102.072 102.072
Iron (mg) 2.97 0.21 0.04 0.31 0.0 1.63 5.17 5.17
Magnesium (mg) 77.112 5.855 0.653 6.88 0.0 10.685 101.184 101.184
Phosphorus (mg) 229.068 12.685 3.993 20.0 0.0 39.686 305.433 305.433
Potassium (mg) 839.16 102.947 10.466 34.72 0.0 154.166 1141.459 1141.459
Sodium (mg) 2.268 1.952 0.444 901.92 0.0 1.526 908.11 908.11
Zinc (mg) 1.88 0.12 0.03 0.08 0.0 0.41 2.53 2.53
Copper (mg) 0.726 0.01 0.008 0.016 0.0 0.145 0.904 0.904
Manganese (mg) 1.157 0.054 0.044 0.067 н/д 0.122 1.443 1.443
Selenium (mcg) н/д 0.0 0.4 0.1 0.0 1.8 2.3 2.3
Vitamin A, IU (IU) 8203.356 1527.615 0.235 0.0 0.0 576.979 10308.185 10308.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 410.508 76.6 0.0 0.0 0.0 29.002 516.11 516.11
Beta Carotene (mcg) 4626.72 792.35 0.131 0.0 0.0 342.677 5761.877 5761.877
Vitamin E (mg) н/д 0.77 0.0 0.0 0.09 0.86 1.73 1.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 24.883 0.418 0.0 0.0 541.872 567.172 567.172
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д 0.07 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 60.3 62.3 0.8 0.0 0.0 4.3 127.7 127.7
Thiamin (mg) 0.045 0.024 0.005 0.005 0.0 0.107 0.187 0.187
Riboflavin (mg) 0.476 0.044 0.003 0.027 0.0 0.107 0.657 0.657
Niacin (mg) 11.295 0.478 0.018 0.352 0.0 0.748 12.891 12.891
Pantothenic acid (mg) н/д 0.156 0.016 0.048 0.0 0.206 0.426 0.426
Vitamin B-6 (mg) н/д 0.141 0.032 0.024 0.0 0.069 0.267 0.267
Folate (mcg) н/д 22.443 0.078 2.24 0.0 39.686 64.448 64.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.7 0.6 2.9 0.0 12.2 18.5 18.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.002 0.014 0.0 0.023 0.044 0.044
Threonine (g) н/д 0.02 0.004 0.04 0.0 0.061 0.125 0.125
Isoleucine (g) н/д 0.01 0.006 0.048 0.0 0.061 0.125 0.125
Leucine (g) н/д 0.02 0.008 0.08 0.0 0.099 0.207 0.207
Lysine (g) н/д 0.02 0.007 0.058 0.0 0.076 0.16 0.16
Methionine (g) н/д 0.005 0.002 0.014 0.0 0.023 0.044 0.044
Cystine (g) н/д 0.01 0.002 0.018 0.0 0.023 0.052 0.052
Phenylalanine (g) н/д 0.024 0.005 0.053 0.0 0.061 0.143 0.143
Tyrosine (g) н/д 0.005 0.002 0.037 0.0 0.038 0.082 0.082
Valine (g) н/д 0.015 0.008 0.05 0.0 0.092 0.163 0.163
Arginine (g) н/д 0.02 0.016 0.069 0.0 0.069 0.173 0.173
Histidine (g) н/д 0.01 0.003 0.026 0.0 0.038 0.076 0.076
Alanine (g) н/д 0.015 0.003 0.045 0.0 0.092 0.154 0.154
Aspartic acid (g) н/д 0.137 0.013 0.107 0.0 0.389 0.646 0.646
Glutamic acid (g) н/д 0.102 0.021 0.237 0.0 0.176 0.536 0.536
Glycine (g) н/д 0.015 0.005 0.045 0.0 0.069 0.133 0.133
Proline (g) н/д 0.01 0.003 0.074 0.0 0.053 0.139 0.139
Serine (g) н/д 0.024 0.005 0.058 0.0 0.084 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.015 0.002 0.002 0.959 0.031 1.008 1.008
Phytosterols (mg) н/д н/д н/д н/д 58.388 18.317 76.704 76.704
Monounsaturated Fat (g) н/д 0.0 0.0 0.002 2.68 0.0 2.682 2.682
Polyunsaturated (g) н/д 0.034 0.007 0.003 2.815 0.038 2.897 2.897