Рецепт All Day Stew With Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sirloin steak 110.0g	potatoes 159.75g	carrots 54.29g	celery 17.8g	cream of mushroom soup 75.75g	cream of celery soup 76.25g	tomatoes soup 76.25g	onion soup 1.88g	water 76.19g	bay leaf 1.0g	Всего в порции	Всего в рецепте
Protein (g)	22.33	3.23	0.5	0.12	1.22	1.01	1.23	0.14	0.0	0.08	29.85	119.4
Total Fat (g)	13.98	0.14	0.13	0.03	4.46	3.4	0.43	0.01	0.0	0.08	22.66	90.64
Carbohydrates (g)	0.0	27.91	5.2	0.53	5.09	5.36	10.23	1.22	0.0	0.75	56.28	225.12
Ash (g)	1.13	1.73	0.53	0.13	1.46	1.7	н/д	0.44	0.08	0.04	7.23	28.92
Calories (kcal)	221.091	123.008	22.259	2.848	64.388	54.9	45.75	5.494	0.0	3.13	542.867	2171.468
Starch (g)	н/д	24.67	0.78	0.0	н/д	н/д	н/д	н/д	н/д	н/д	25.44	101.76
Sucrose (g)	н/д	0.27	1.95	0.02	н/д	н/д	н/д	н/д	н/д	н/д	2.24	8.96
Glucose (dextrose) (g)	н/д	0.53	0.32	0.1	н/д	н/д	н/д	н/д	н/д	н/д	0.95	3.8
Fructose (g)	н/д	0.43	0.3	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.82	3.28
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.7	126.75	47.93	16.99	63.52	64.78	62.91	0.07	76.11	0.05	531.8	2127.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.25	2.57	0.33	1.11	1.03	6.18	0.09	0.0	н/д	12.55	50.2
Galactose (g)	н/д	0.0	0.0	0.12	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.48
Dietary Fiber (g)	0.0	3.5	1.5	0.3	0.0	0.5	0.9	0.1	0.0	0.3	7.1	28.4
Calcium (mg)	26.399	19.17	17.916	7.12	9.09	24.4	9.913	2.681	2.286	8.34	127.314	509.256
Iron (mg)	1.63	1.25	0.16	0.04	0.84	0.38	0.85	0.02	0.0	0.43	5.59	22.36
Magnesium (mg)	23.099	36.743	6.515	1.958	3.03	3.813	10.675	1.125	0.762	1.2	88.919	355.676
Phosphorus (mg)	205.692	91.058	19.002	4.272	19.695	22.875	22.113	3.956	0.0	1.13	389.791	1559.164
Potassium (mg)	346.486	672.548	173.728	46.28	46.965	74.725	174.613	13.519	0.0	5.29	1554.153	6216.612
Sodium (mg)	57.198	9.585	37.46	14.24	488.588	522.313	420.138	150.581	3.048	0.23	1703.379	6813.516
Zinc (mg)	3.9	0.46	0.13	0.02	0.15	0.09	0.19	0.02	0.01	0.04	5.02	20.08
Copper (mg)	0.077	0.176	0.027	0.007	0.114	0.084	0.122	0.007	0.008	0.004	0.625	2.5
Manganese (mg)	0.011	0.24	0.076	0.018	0.061	0.153	н/д	0.013	0.0	0.082	0.652	2.608
Selenium (mcg)	25.2	0.5	0.1	0.1	1.8	1.4	3.9	0.1	0.0	0.0	33.0	132.0
Vitamin A, IU (IU)	0.0	3.195	9069.687	79.922	21.968	215.025	н/д	0.281	0.0	61.85	9451.928	37807.712
Retinol (mcg)	0.0	0.0	0.0	0.0	6.06	6.863	0.0	0.0	0.0	0.0	12.923	51.692
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	3.916	6.06	16.775	15.25	0.019	0.0	3.09	498.431	1993.724
Beta Carotene (mcg)	0.0	1.598	4497.927	48.06	1.515	115.138	179.188	0.169	0.0	н/д	4843.593	19374.372
Vitamin E (mg)	0.4	0.02	0.36	0.05	0.61	1.06	0.26	0.0	0.0	н/д	2.75	11.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.0	8326.5	0.0	0.0	н/д	8327.043	33308.172
Lutein + zeaxanthin (mcg)	0.0	12.78	138.982	50.374	0.758	118.188	68.625	0.506	0.0	н/д	390.213	1560.852
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	31.5	3.2	0.6	0.0	0.2	9.8	0.1	0.0	0.5	45.7	182.8
Thiamin (mg)	0.066	0.128	0.038	0.004	0.03	0.015	0.031	0.005	0.0	0.0	0.317	1.268
Riboflavin (mg)	0.11	0.048	0.033	0.011	0.038	0.031	0.046	0.005	0.0	0.004	0.325	1.3
Niacin (mg)	6.589	1.677	0.532	0.057	0.318	0.206	0.785	0.028	0.0	0.02	10.212	40.848
Pantothenic acid (mg)	0.638	0.479	0.147	0.045	0.174	0.702	н/д	0.016	0.0	н/д	2.2	8.8
Vitamin B-6 (mg)	0.605	0.479	0.076	0.012	0.0	0.008	0.069	0.011	0.0	0.017	1.277	5.108
Folate (mcg)	12.1	25.56	10.315	6.408	1.515	1.525	0.0	0.0	0.0	1.8	59.223	236.892
Vitamin B-12 (mcg)	1.15	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	1.19	4.76
Choline (mg)	93.3	19.3	4.8	1.1	7.3	6.9	9.8	0.5	0.0	н/д	143.0	572.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.143	0.048	0.005	0.002	0.015	0.015	н/д	н/д	н/д	н/д	0.229	0.916
Threonine (g)	0.891	0.128	0.103	0.004	0.045	0.038	н/д	н/д	н/д	н/д	1.209	4.836
Isoleucine (g)	1.012	0.128	0.043	0.004	0.061	0.046	н/д	н/д	н/д	н/д	1.293	5.172
Leucine (g)	1.782	0.192	0.054	0.005	0.098	0.076	н/д	н/д	н/д	н/д	2.208	8.832
Lysine (g)	1.892	0.208	0.054	0.005	0.068	0.046	н/д	н/д	н/д	н/д	2.273	9.092
Methionine (g)	0.583	0.048	0.011	0.002	0.023	0.015	н/д	н/д	н/д	н/д	0.682	2.728
Cystine (g)	0.286	0.048	0.043	0.0	0.015	0.015	н/д	н/д	н/д	н/д	0.408	1.632
Phenylalanine (g)	0.88	0.144	0.033	0.004	0.053	0.046	н/д	н/д	н/д	н/д	1.159	4.636
Tyrosine (g)	0.715	0.128	0.022	0.002	0.045	0.031	н/д	н/д	н/д	н/д	0.942	3.768
Valine (g)	1.111	0.192	0.038	0.005	0.068	0.053	н/д	н/д	н/д	н/д	1.468	5.872
Arginine (g)	1.441	0.16	0.049	0.004	0.053	0.038	н/д	н/д	н/д	н/д	1.744	6.976
Histidine (g)	0.715	0.08	0.022	0.002	0.03	0.023	н/д	н/д	н/д	н/д	0.872	3.488
Alanine (g)	1.353	0.096	0.06	0.004	0.045	0.038	н/д	н/д	н/д	н/д	1.596	6.384
Aspartic acid (g)	2.035	0.815	0.103	0.021	0.083	0.069	н/д	н/д	н/д	н/д	3.126	12.504
Glutamic acid (g)	3.355	0.559	0.201	0.016	0.28	0.236	н/д	н/д	н/д	н/д	4.648	18.592
Glycine (g)	1.364	0.096	0.027	0.004	0.038	0.031	н/д	н/д	н/д	н/д	1.559	6.236
Proline (g)	1.067	0.112	0.027	0.004	0.106	0.084	н/д	н/д	н/д	н/д	1.399	5.596
Serine (g)	0.88	0.144	0.027	0.004	0.061	0.046	н/д	н/д	н/д	н/д	1.161	4.644
Cholesterol (mg)	51.698	0.0	0.0	0.0	0.0	8.388	0.0	0.0	0.0	0.0	60.085	240.34
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.643	0.048	0.022	0.007	1.045	0.854	0.122	0.002	0.0	0.023	7.765	31.06
Phytosterols (mg)	н/д	7.988	н/д	1.068	н/д	н/д	н/д	0.0	н/д	н/д	9.056	36.224
Monounsaturated Fat (g)	5.984	0.0	0.005	0.005	0.841	0.785	0.137	0.001	0.0	0.016	7.776	31.104
Polyunsaturated (g)	0.528	0.064	0.065	0.014	1.083	1.525	0.145	0.003	0.0	0.023	3.45	13.8