| 2 Tbsp. Frzn orange juice concentrate |
1 teaspoon |
$1.50 per 12 fluid ounces
|
$0.02 |
| 2 c. Chicken stock |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.19 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp Pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 c. Tomato paste |
1 tablespoon |
$1.29 per 6 ounces
|
$0.17 |
| 2 Tbsp. Soy sauce |
1 teaspoon |
$2.59 per 10 fluid ounces
|
$0.04 |
| 2 Tbsp. Brown sugar |
1 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
| 2 x Cloves garlic chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 dsh Allspice |
1/6 pinch |
$18.00 per pound
|
$0.00 |
| 2 lb skinless chicken breast halves |
5 1/3 oz |
$2.99 per pound
|
$1.00 |
| 2 lb skinless chicken thighs |
5 1/3 oz |
$2.69 per pound
|
$0.90 |
| 1 Tbsp. Butter Buds or possibly extra virgin olive oil optional |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
| 1/4 lb Mushrooms sliced |
2/3 oz |
$3.69 per 8 ounces
|
$0.31 |
| 1 Tbsp. fresh thyme leaves or possibly herb of choice salt and black pepper |
1/2 teaspoon |
$1.99 per cup
|
$0.02 |
| 1/2 lrg bell Pepper sliced lengthwise |
0.08 bell pepper |
$3.29 per pound
|
$0.10 |
| 1/4 tsp chopped ginger or possibly grnd |
0.04 teaspoon |
$2.39 per ounce
|
$0.01 |
| 3 Tbsp. Cornstarch mixed with |
1 1/2 teaspoons |
$2.89 per 16 ounces
|
$0.03 |
| 1/4 c. Cool water for thickening |
2 teaspoons |
n/a
|
|
| 1/4 c. plain lowfat yogurt optional |
2 teaspoons |
$2.50 per 32 ounces
|
$0.03 |
| Total per Serving |
$2.85 |
| Total Recipe |
$17.13 |
Suggestions?