Рецепт All Day Applesauce With Frozen Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 scoop fat-free no-sugar-added vanilla frzn yogurt - (1/4-c. ea) Grated nutmeg to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
136.08g 		sugar
8.33g 		cinnamon
0.22g 		lemon juice
5.08g 		vanilla
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.01 0.02 н/д 0.38 2.28
Total Fat (g) 0.23 0.0 0.0 0.0 н/д 0.23 1.38
Carbohydrates (g) 18.79 8.33 0.17 0.44 н/д 27.74 166.44
Ash (g) 0.26 0.0 0.01 0.01 н/д 0.28 1.68
Calories (kcal) 70.76 32.25 0.535 1.271 н/д 104.816 628.896
Starch (g) 0.07 н/д н/д н/д н/д 0.07 0.42
Sucrose (g) 2.82 н/д 0.0 н/д н/д 2.82 16.92
Glucose (dextrose) (g) 3.31 н/д 0.0 н/д н/д 3.31 19.86
Fructose (g) 8.03 н/д 0.0 н/д н/д 8.03 48.18
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 116.43 0.0 0.02 4.61 н/д 121.07 726.42
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 14.14 8.33 0.0 0.12 н/д 22.59 135.54
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.1 0.0 н/д 3.4 20.4
Calcium (mg) 8.165 0.083 2.171 0.356 н/д 10.775 64.65
Iron (mg) 0.16 0.0 0.02 0.0 н/д 0.18 1.08
Magnesium (mg) 6.804 0.0 0.13 0.305 н/д 7.239 43.434
Phosphorus (mg) 14.968 0.0 0.139 0.305 н/д 15.412 92.472
Potassium (mg) 145.602 0.167 0.934 6.303 н/д 153.006 918.036
Sodium (mg) 1.361 0.0 0.022 0.051 н/д 1.433 8.598
Zinc (mg) 0.05 0.0 0.0 0.0 н/д 0.06 0.36
Copper (mg) 0.041 0.0 0.001 0.002 н/д 0.043 0.258
Manganese (mg) 0.054 0.0 0.038 0.001 н/д 0.093 0.558
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.1 0.6
Vitamin A, IU (IU) 73.482 0.0 0.639 1.017 н/д 75.137 450.822
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.082 0.0 0.033 0.051 н/д 4.166 24.996
Beta Carotene (mcg) 36.741 0.0 0.243 0.153 н/д 37.136 222.816
Vitamin E (mg) 0.24 0.0 0.01 0.01 н/д 0.26 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.0 н/д 0.033 0.198
Lutein + zeaxanthin (mcg) 39.462 0.0 0.481 0.458 н/д 40.401 242.406
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.3 0.0 0.0 2.3 н/д 8.6 51.6
Thiamin (mg) 0.027 0.0 0.0 0.002 н/д 0.029 0.174
Riboflavin (mg) 0.041 0.002 0.0 0.001 н/д 0.043 0.258
Niacin (mg) 0.122 0.0 0.003 0.005 н/д 0.13 0.78
Pantothenic acid (mg) 0.082 0.0 0.001 0.005 н/д 0.088 0.528
Vitamin B-6 (mg) 0.054 0.0 0.0 0.003 н/д 0.057 0.342
Folate (mcg) 4.082 0.0 0.013 0.661 н/д 4.756 28.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.6 0.0 0.0 0.3 н/д 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Isoleucine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Leucine (g) 0.014 н/д 0.001 н/д н/д 0.014 0.084
Lysine (g) 0.014 н/д 0.001 н/д н/д 0.014 0.084
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Tyrosine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Valine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Arginine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Histidine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Alanine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Aspartic acid (g) 0.095 н/д 0.001 н/д н/д 0.096 0.576
Glutamic acid (g) 0.041 н/д 0.001 н/д н/д 0.042 0.252
Glycine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Proline (g) 0.014 н/д 0.001 н/д н/д 0.015 0.09
Serine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.001 0.0 н/д 0.042 0.252
Phytosterols (mg) 16.329 н/д 0.056 н/д н/д 16.386 98.316
Monounsaturated Fat (g) 0.014 0.0 0.001 0.0 н/д 0.014 0.084
Polyunsaturated (g) 0.068 0.0 0.0 0.0 н/д 0.068 0.408