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Рецепт All Bran Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		salt
0.5g 		sugar
16.67g 		molasses
14.04g 		bran
21.75g 		flour
31.25g 		milk
61.0g 		soda
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.0 0.0 0.0 2.76 3.23 2.06 0.0 8.97 53.82
Total Fat (g) 0.73 0.0 0.0 0.01 0.46 0.31 0.59 0.0 2.1 12.6
Carbohydrates (g) 0.06 0.0 16.66 10.49 17.01 23.85 3.04 0.0 71.11 426.66
Ash (g) 0.06 0.5 0.0 0.46 н/д 0.15 0.46 н/д 1.63 9.78
Calories (kcal) 10.487 0.0 64.5 40.721 62.423 113.75 25.62 0.0 317.5 1905.0
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 4.13 н/д н/д 0.0 н/д 4.14 24.84
Glucose (dextrose) (g) 0.02 н/д н/д 1.67 н/д н/д 0.0 н/д 1.69 10.14
Fructose (g) 0.01 н/д н/д 1.8 н/д н/д 0.0 н/д 1.8 10.8
Lactose (g) 0.01 н/д н/д н/д н/д н/д 3.17 н/д 3.18 19.08
Maltose (g) 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 0.0 0.01 3.07 0.61 3.73 54.85 0.83 68.66 411.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 16.65 7.79 5.31 0.08 3.17 0.0 33.06 198.36
Galactose (g) 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.2 0.8 0.0 0.0 7.1 42.6
Calcium (mg) 3.887 0.12 0.167 28.785 16.53 4.688 72.59 0.033 126.8 760.8
Iron (mg) 0.13 0.0 0.0 0.66 6.07 1.45 0.02 0.0 8.34 50.04
Magnesium (mg) 0.88 0.005 0.0 33.981 60.465 6.875 6.71 0.008 108.924 653.544
Phosphorus (mg) 14.007 0.0 0.0 4.353 176.828 33.75 57.95 0.0 286.887 1721.322
Potassium (mg) 9.827 0.04 0.333 205.57 205.973 33.438 91.5 0.017 546.697 3280.182
Sodium (mg) 10.267 193.79 0.0 5.195 90.698 0.625 26.84 0.05 327.465 1964.79
Zinc (mg) 0.08 0.0 0.0 0.04 2.81 0.22 0.26 0.0 3.41 20.46
Copper (mg) 0.007 0.0 0.0 0.069 0.2 0.044 0.006 0.0 0.326 1.956
Manganese (mg) 0.003 0.001 0.0 0.215 н/д 0.213 0.0 н/д 0.431 2.586
Selenium (mcg) 2.3 0.0 0.1 2.5 1.7 10.6 2.0 0.0 19.3 115.8
Vitamin A, IU (IU) 35.713 0.0 0.0 0.0 н/д 0.0 119.56 н/д 155.273 931.638
Retinol (mcg) 10.193 0.0 0.0 0.0 168.78 0.0 35.38 0.0 214.353 1286.118
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 0.0 168.78 0.0 35.38 0.0 214.427 1286.562
Beta Carotene (mcg) 0.733 0.0 0.0 0.0 0.0 0.0 1.22 0.0 1.953 11.718
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.5 0.02 0.01 0.0 0.6 3.6
Vitamin D (IU) 2.567 н/д н/д 0.0 н/д н/д 31.72 н/д 34.287 205.722
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.0 5.625 0.0 0.0 29.898 179.388
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.12 0.0 н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.0 0.006 0.281 0.247 0.012 0.0 0.55 3.3
Riboflavin (mg) 0.035 0.0 0.003 0.0 0.32 0.153 0.116 0.0 0.627 3.762
Niacin (mg) 0.005 0.0 0.0 0.131 3.75 1.844 0.055 0.0 5.784 34.704
Pantothenic acid (mg) 0.106 0.0 0.0 0.112 н/д 0.138 0.22 н/д 0.575 3.45
Vitamin B-6 (mg) 0.01 0.0 0.0 0.094 0.376 0.013 0.024 0.0 0.518 3.108
Folate (mcg) 3.447 0.0 0.0 0.0 75.038 57.188 3.05 0.0 138.722 832.332
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.36 2.16
Choline (mg) 18.4 0.0 0.0 1.9 6.3 3.3 10.8 0.0 40.6 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 70.905 48.125 0.0 0.0 119.03 714.18
Tryptophan (g) 0.012 0.0 н/д н/д н/д 0.041 0.024 н/д 0.077 0.462
Threonine (g) 0.041 0.0 н/д н/д н/д 0.088 0.055 н/д 0.183 1.098
Isoleucine (g) 0.049 0.0 н/д н/д н/д 0.113 0.116 н/д 0.278 1.668
Leucine (g) 0.08 0.0 н/д н/д н/д 0.222 0.232 н/д 0.534 3.204
Lysine (g) 0.067 0.0 н/д н/д н/д 0.072 0.177 н/д 0.316 1.896
Methionine (g) 0.028 0.0 н/д н/д н/д 0.056 0.049 н/д 0.133 0.798
Cystine (g) 0.02 0.0 н/д н/д н/д 0.069 0.073 н/д 0.162 0.972
Phenylalanine (g) 0.05 0.0 н/д н/д н/д 0.163 0.104 н/д 0.316 1.896
Tyrosine (g) 0.037 0.0 н/д н/д н/д 0.097 0.085 н/д 0.219 1.314
Valine (g) 0.063 0.0 н/д н/д н/д 0.131 0.134 н/д 0.329 1.974
Arginine (g) 0.06 0.0 н/д н/д н/д 0.131 0.061 н/д 0.252 1.512
Histidine (g) 0.023 0.0 н/д н/д н/д 0.072 0.049 н/д 0.143 0.858
Alanine (g) 0.054 0.0 н/д н/д н/д 0.103 0.067 н/д 0.224 1.344
Aspartic acid (g) 0.098 0.0 н/д н/д н/д 0.138 0.189 н/д 0.424 2.544
Glutamic acid (g) 0.123 0.0 н/д н/д н/д 1.088 0.476 н/д 1.687 10.122
Glycine (g) 0.032 0.0 н/д н/д н/д 0.116 0.037 н/д 0.184 1.104
Proline (g) 0.037 0.0 н/д н/д н/д 0.375 0.22 н/д 0.632 3.792
Serine (g) 0.071 0.0 н/д н/д н/д 0.163 0.128 н/д 0.362 2.172
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 0.0 3.05 0.0 34.07 204.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.0 0.003 0.065 0.05 0.384 0.0 0.73 4.38
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.279 0.0 0.0 0.004 0.07 0.028 0.171 0.0 0.552 3.312
Polyunsaturated (g) 0.1 0.0 0.0 0.007 0.239 0.128 0.024 0.0 0.499 2.994