Рецепт All At Once Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Salt Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
33.75g 		beef
56.7g 		tomatoes sauce
229.69g 		water
88.88g 		spaghetti
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 9.85 3.03 0.0 3.7 16.95 67.8
Total Fat (g) 3.4 0.03 9.68 0.41 0.0 0.43 13.95 55.8
Carbohydrates (g) 0.0 3.15 0.0 12.36 0.0 21.17 36.68 146.72
Ash (g) 0.0 0.12 0.49 4.59 0.09 0.25 5.54 22.16
Calories (kcal) 30.056 13.5 129.276 55.125 0.0 105.179 333.136 1332.544
Starch (g) н/д 0.0 н/д н/д н/д 17.7 17.7 70.8
Sucrose (g) н/д 0.33 н/д 0.6 н/д 0.14 1.07 4.28
Glucose (dextrose) (g) н/д 0.66 н/д 5.35 н/д 0.03 6.05 24.2
Fructose (g) н/д 0.44 н/д 3.81 н/д 0.03 4.28 17.12
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.56 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 37.31 209.29 88.79 2.81 368.27 1473.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 н/д 9.76 0.0 0.76 11.95 47.8
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 3.4 0.0 0.9 4.9 19.6
Calcium (mg) 0.0 7.763 3.969 29.859 2.666 5.954 50.211 200.844
Iron (mg) 0.0 0.07 0.96 2.34 0.0 0.94 4.31 17.24
Magnesium (mg) 0.0 3.375 9.639 36.75 0.889 15.026 65.678 262.712
Phosphorus (mg) 0.0 9.788 69.174 59.719 0.0 53.582 192.262 769.048
Potassium (mg) 0.0 49.275 139.482 760.266 0.0 63.221 1012.243 4048.972
Sodium (mg) 0.0 1.35 32.319 1203.563 3.555 1.701 1242.488 4969.952
Zinc (mg) 0.0 0.06 2.04 0.46 0.01 0.4 2.96 11.84
Copper (mg) 0.0 0.014 0.034 0.276 0.009 0.082 0.414 1.656
Manganese (mg) н/д 0.044 0.011 0.253 0.0 0.261 0.569 2.276
Selenium (mcg) 0.0 0.2 6.9 0.5 0.0 17.9 25.4 101.6
Vitamin A, IU (IU) 0.0 0.675 0.0 994.547 0.0 0.0 995.222 3980.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 50.531 0.0 0.0 50.531 202.124
Beta Carotene (mcg) 0.0 0.338 н/д 594.891 0.0 0.0 595.228 2380.912
Vitamin E (mg) 0.31 0.01 н/д 3.26 0.0 0.03 3.61 14.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 32108.016 0.0 0.0 32108.016 128432.064
Lutein + zeaxanthin (mcg) 0.0 1.35 н/д 52.828 0.0 5.103 59.281 237.124
Tocopherol, beta (mg) н/д 0.0 н/д 0.05 н/д 0.02 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д 0.23 н/д 0.25 0.48 1.92
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 16.1 0.0 0.0 18.6 74.4
Thiamin (mg) 0.0 0.017 0.034 0.046 0.0 0.252 0.349 1.396
Riboflavin (mg) 0.0 0.01 0.13 0.161 0.0 0.113 0.415 1.66
Niacin (mg) 0.0 0.041 2.387 2.251 0.0 2.036 6.714 26.856
Pantothenic acid (mg) 0.0 0.041 0.204 0.712 0.0 0.122 1.079 4.316
Vitamin B-6 (mg) 0.0 0.041 0.136 0.23 0.0 0.04 0.446 1.784
Folate (mcg) 0.0 6.413 3.969 25.266 0.0 67.19 102.837 411.348
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.0 0.0 1.08 4.32
Choline (mg) н/д 2.1 н/д 22.7 0.0 4.3 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 62.087 62.087 248.348
Tryptophan (g) 0.0 0.003 н/д 0.023 н/д 0.054 0.08 0.32
Threonine (g) 0.0 0.007 н/д 0.092 н/д 0.13 0.229 0.916
Isoleucine (g) 0.0 0.003 н/д 0.069 н/д 0.145 0.217 0.868
Leucine (g) 0.0 0.01 н/д 0.092 н/д 0.281 0.383 1.532
Lysine (g) 0.0 0.014 н/д 0.092 н/д 0.085 0.19 0.76
Methionine (g) 0.0 0.0 н/д 0.023 н/д 0.043 0.065 0.26
Cystine (g) 0.0 0.0 н/д 0.023 н/д 0.074 0.097 0.388
Phenylalanine (g) 0.0 0.01 н/д 0.23 н/д 0.19 0.43 1.72
Tyrosine (g) 0.0 0.003 н/д 0.046 н/д 0.068 0.117 0.468
Valine (g) 0.0 0.007 н/д 0.069 н/д 0.167 0.243 0.972
Arginine (g) 0.0 0.034 н/д 0.069 н/д 0.133 0.236 0.944
Histidine (g) 0.0 0.003 н/д 0.046 н/д 0.085 0.134 0.536
Alanine (g) 0.0 0.007 н/д 0.092 н/д 0.125 0.223 0.892
Aspartic acid (g) 0.0 0.03 н/д 0.459 н/д 0.176 0.666 2.664
Glutamic acid (g) 0.0 0.088 н/д 1.493 н/д 1.304 2.885 11.54
Glycine (g) 0.0 0.01 н/д 0.069 н/д 0.125 0.204 0.816
Proline (g) 0.0 0.003 н/д 0.046 н/д 0.445 0.494 1.976
Serine (g) 0.0 0.007 н/д 0.092 н/д 0.176 0.274 1.096
Cholesterol (mg) 0.0 0.0 39.123 0.0 0.0 0.0 39.123 156.492
Trans Fat (g) 0.088 н/д н/д н/д н/д 0.0 0.088 0.352
Saturated Fat (g) 0.253 0.014 3.861 0.069 0.0 0.079 4.276 17.104
Phytosterols (mg) 8.5 5.063 н/д н/д н/д н/д 13.563 54.252
Monounsaturated Fat (g) 0.773 0.003 4.201 0.069 0.0 0.048 5.095 20.38
Polyunsaturated (g) 2.215 0.007 0.403 0.161 0.0 0.159 2.944 11.776