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Ингредиенты
- 1 can White albacore tuna,in water
- 1/4 c. Celery, diced
- 1 Tbsp. Red onion, diced
- 1/4 tsp Grnd black pepper,
- 1 Tbsp. Lemon juice,
- 1/8 tsp Granulated onion pwdr,
- 1/8 tsp Paprika,
- 1/4 c. Low-fat mayo,
- 1/2 Tbsp. Parsley, minced
- 2 slc Swiss cheese, Crusty rolls,
Инструкции
- Mix with fork till blended. Serve on crusty rolls with swiss cheese, lettuce and thinly sliced tomato.
- Food Section, Sept 29, 1994 & Tim Mavrakos and David Cohn, Corvette Diner
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 2 servings | |
| Calories 429 | |
| Calories from Fat 297 | 69% |
| Total Fat 33.64g | 42% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 533mg | 22% |
| Potassium 287mg | 8% |
| Total Carbs 3.38g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.19g | 1% |
| Protein 28.09g | 45% |
