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Рецепт All American Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt cheddar cheese sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		mustard
30.0g 		turkey
151.96g 		ham
226.8g 		walnuts
13.16g 		pepper
97.58g 		rolls
288.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 1.31 33.08 39.55 2.0 0.84 29.66 114.68 114.68
Total Fat (g) 2.37 1.2 4.35 13.97 8.58 0.17 9.79 40.43 40.43
Carbohydrates (g) 12.18 1.6 0.0 1.56 1.8 4.53 152.93 174.6 174.6
Ash (g) 1.83 1.09 1.47 7.46 0.23 0.42 8.35 20.86 20.86
Calories (kcal) 102.48 20.1 180.828 301.644 86.083 19.516 823.68 1534.33 1534.33
Starch (g) н/д 0.19 н/д н/д 0.01 0.0 н/д 0.2 0.2
Sucrose (g) 0.0 0.07 н/д н/д 0.32 0.11 н/д 0.49 0.49
Glucose (dextrose) (g) 0.0 0.14 н/д н/д 0.01 1.13 н/д 1.28 1.28
Fructose (g) 0.0 0.05 н/д н/д 0.01 1.09 н/д 1.16 1.16
Lactose (g) 12.69 0.0 н/д н/д 0.0 0.0 н/д 12.69 12.69
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 24.8 112.69 164.25 0.54 91.62 86.69 699.98 699.98
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.26 0.0 н/д 0.34 2.34 3.37 19.0 19.0
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.9 1.7 14.1 17.6 17.6
Calcium (mg) 290.36 17.4 21.274 15.876 12.899 9.758 86.4 453.967 453.967
Iron (mg) 0.07 0.45 2.2 2.43 0.38 0.33 7.78 13.65 13.65
Magnesium (mg) 26.84 14.7 37.989 45.36 20.797 9.758 155.52 310.964 310.964
Phosphorus (mg) 231.8 31.8 296.314 630.504 45.542 19.516 457.92 1713.396 1713.396
Potassium (mg) 366.0 41.4 449.79 616.896 58.047 170.765 518.4 2221.297 2221.297
Sodium (mg) 107.36 340.5 106.369 2744.28 0.263 2.927 2568.96 5870.66 5870.66
Zinc (mg) 1.02 0.19 3.6 5.22 0.41 0.13 2.79 13.36 13.36
Copper (mg) 0.024 0.027 0.167 0.249 0.209 0.068 0.576 1.322 1.322
Manganese (mg) 0.0 0.126 0.03 0.068 0.449 0.117 2.016 2.806 2.806
Selenium (mcg) 8.1 9.9 40.3 37.2 0.6 0.0 80.1 176.1 176.1
Vitamin A, IU (IU) 478.24 21.3 0.0 11.34 2.633 361.046 20.16 894.719 894.719
Retinol (mcg) 141.52 0.0 0.0 4.536 0.0 0.0 0.0 146.056 146.056
Vitamin A, RAE (mcg_RAE) 141.52 1.2 0.0 4.536 0.132 17.564 0.0 164.952 164.952
Beta Carotene (mcg) 4.88 8.7 0.0 н/д 1.58 202.966 11.52 229.646 229.646
Vitamin E (mg) 0.02 0.11 0.53 н/д 0.09 0.36 0.98 2.1 2.1
Vitamin D (IU) 126.88 н/д н/д н/д н/д н/д н/д 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 н/д 1.185 332.748 155.52 494.852 494.852
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.62 н/д н/д 2.74 0.0 н/д 3.36 3.36
Tocopherol, delta (mg) 0.0 0.02 н/д н/д 0.25 0.0 н/д 0.27 0.27
Vitamin C (mg) 0.0 0.5 0.0 51.5 0.2 78.5 0.0 130.6 130.6
Thiamin (mg) 0.049 0.102 0.106 1.202 0.045 0.059 1.094 2.657 2.657
Riboflavin (mg) 0.464 0.009 0.258 0.431 0.02 0.029 0.778 1.988 1.988
Niacin (mg) 0.22 0.156 6.899 5.738 0.149 0.468 11.232 24.862 24.862
Pantothenic acid (mg) 0.878 0.09 1.383 1.497 0.075 0.098 1.094 5.115 5.115
Vitamin B-6 (mg) 0.098 0.018 0.714 0.522 0.071 0.215 0.173 1.81 1.81
Folate (mcg) 12.2 2.1 13.676 9.072 12.899 9.758 285.12 344.825 344.825
Vitamin B-12 (mcg) 1.07 0.0 0.65 1.54 0.0 0.0 0.0 3.27 3.27
Choline (mg) 43.2 6.7 106.8 н/д 5.2 5.4 42.0 209.3 209.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 221.76 221.76 221.76
Tryptophan (g) 0.098 0.003 0.38 н/д 0.022 0.01 0.346 0.858 0.858
Threonine (g) 0.22 0.051 1.474 н/д 0.079 0.039 0.893 2.755 2.755
Isoleucine (g) 0.464 0.045 1.717 н/д 0.083 0.02 1.152 3.48 3.48
Leucine (g) 0.927 0.09 2.644 н/д 0.154 0.039 2.045 5.899 5.899
Lysine (g) 0.708 0.081 3.115 н/д 0.055 0.039 0.806 4.804 4.804
Methionine (g) 0.195 0.024 0.957 н/д 0.032 0.01 0.49 1.707 1.707
Cystine (g) 0.293 0.024 0.349 н/д 0.028 0.01 0.634 1.337 1.337
Phenylalanine (g) 0.415 0.051 1.307 н/д 0.093 0.088 1.469 3.423 3.423
Tyrosine (g) 0.342 0.042 1.307 н/д 0.054 0.01 0.749 2.503 2.503
Valine (g) 0.537 0.06 1.763 н/д 0.099 0.039 1.354 3.851 3.851
Arginine (g) 0.244 0.078 2.31 н/д 0.3 0.029 1.152 4.113 4.113
Histidine (g) 0.195 0.036 1.033 н/д 0.051 0.01 0.634 1.959 1.959
Alanine (g) 0.268 0.051 2.051 н/д 0.092 0.039 1.037 3.539 3.539
Aspartic acid (g) 0.756 0.12 3.206 н/д 0.241 0.205 1.526 6.055 6.055
Glutamic acid (g) 1.903 0.225 5.394 н/д 0.371 0.185 9.302 17.382 17.382
Glycine (g) 0.146 0.072 1.641 н/д 0.108 0.029 1.066 3.062 3.062
Proline (g) 0.878 0.111 1.383 н/д 0.093 0.02 3.254 5.74 5.74
Serine (g) 0.512 0.063 1.474 н/д 0.122 0.049 1.469 3.689 3.689
Cholesterol (mg) 12.2 0.0 98.771 161.028 0.0 0.0 0.0 271.999 271.999
Trans Fat (g) н/д 0.003 н/д н/д н/д н/д н/д 0.003 0.003
Saturated Fat (g) 1.537 0.075 1.444 3.788 0.807 0.059 1.757 9.466 9.466
Phytosterols (mg) н/д н/д н/д н/д 9.477 8.782 н/д 18.259 18.259
Monounsaturated Fat (g) 0.683 0.789 0.927 6.033 1.175 0.01 3.571 13.188 13.188
Polyunsaturated (g) 0.098 0.285 1.261 1.769 6.209 0.059 2.045 11.725 11.725