Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks, about 6 ounce each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
112.5g 		mushrooms
101.85g 		olive oil
6.75g 		garlic garlic
1.31g 		yogurt
30.63g 		cornstarch
1.33g 		salmon steaks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.25 3.15 0.0 0.08 1.06 0.0 н/д 6.55 26.2
Total Fat (g) 0.68 0.35 6.75 0.01 1.0 0.0 н/д 8.77 35.08
Carbohydrates (g) 1.35 3.34 0.0 0.43 1.43 1.22 н/д 7.77 31.08
Ash (g) 0.23 0.87 0.0 0.02 0.22 0.0 н/д 1.33 5.32
Calories (kcal) 18.0 22.407 59.67 1.944 18.681 5.077 н/д 125.78 503.12
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.51 н/д н/д н/д н/д н/д 1.51 6.04
Fructose (g) н/д 0.17 н/д н/д н/д н/д н/д 0.17 0.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 108.0 94.14 0.0 0.76 26.92 0.11 н/д 229.93 919.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.15 1.68 0.0 0.01 1.43 0.0 н/д 3.27 13.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 н/д 1.1 4.4
Calcium (mg) 4.5 3.056 0.068 2.362 37.056 0.027 н/д 47.068 188.272
Iron (mg) 0.24 0.51 0.04 0.02 0.02 0.01 н/д 0.83 3.32
Magnesium (mg) 1.125 9.167 0.0 0.326 3.675 0.04 н/д 14.333 57.332
Phosphorus (mg) 33.75 87.591 0.0 1.997 29.094 0.173 н/д 152.605 610.42
Potassium (mg) 96.75 323.883 0.068 5.233 47.469 0.04 н/д 473.442 1893.768
Sodium (mg) 33.75 5.093 0.135 0.222 14.088 0.12 н/д 53.407 213.628
Zinc (mg) 0.11 0.53 0.0 0.02 0.18 0.0 н/д 0.84 3.36
Copper (mg) 0.056 0.326 0.0 0.004 0.003 0.001 н/д 0.39 1.56
Manganese (mg) н/д 0.051 0.0 0.022 0.0 0.001 н/д 0.073 0.292
Selenium (mcg) 0.0 9.5 0.0 0.2 0.7 0.0 н/д 10.4 41.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.117 30.319 0.0 н/д 30.436 121.744
Retinol (mcg) 0.0 0.0 0.0 0.0 8.269 0.0 н/д 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.269 0.0 н/д 8.269 33.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 1.531 0.0 н/д 1.597 6.388
Vitamin E (mg) 0.0 0.01 0.97 0.0 0.02 0.0 н/д 1.0 4.0
Vitamin D (IU) н/д 18.333 н/д н/д н/д н/д н/д 18.333 73.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.0 0.0 н/д 0.209 0.836
Tocopherol, beta (mg) н/д 0.01 0.01 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.01 0.06 н/д н/д 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 2.1 0.0 0.4 0.2 0.0 н/д 2.7 10.8
Thiamin (mg) 0.0 0.081 0.0 0.003 0.009 0.0 н/д 0.093 0.372
Riboflavin (mg) 0.034 0.407 0.0 0.001 0.043 0.0 н/д 0.485 1.94
Niacin (mg) 1.541 3.677 0.0 0.009 0.025 0.0 н/д 5.252 21.008
Pantothenic acid (mg) н/д 1.528 0.0 0.008 0.119 0.0 н/д 1.655 6.62
Vitamin B-6 (mg) 0.011 0.102 0.0 0.016 0.009 0.0 н/д 0.138 0.552
Folate (mcg) 0.0 16.296 0.0 0.039 2.144 0.0 н/д 18.479 73.916
Vitamin B-12 (mcg) 0.11 0.04 0.0 0.0 0.11 0.0 н/д 0.27 1.08
Choline (mg) 3.5 17.6 0.0 0.3 4.7 0.0 н/д 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.041 0.0 0.001 0.006 0.0 н/д 0.048 0.192
Threonine (g) н/д 0.112 0.0 0.002 0.043 0.0 н/д 0.157 0.628
Isoleucine (g) н/д 0.081 0.0 0.003 0.058 0.0 н/д 0.143 0.572
Leucine (g) н/д 0.122 0.0 0.004 0.107 0.001 н/д 0.234 0.936
Lysine (g) н/д 0.112 0.0 0.004 0.095 0.0 н/д 0.211 0.844
Methionine (g) н/д 0.031 0.0 0.001 0.031 0.0 н/д 0.062 0.248
Cystine (g) н/д 0.01 0.0 0.001 0.009 0.0 н/д 0.02 0.08
Phenylalanine (g) н/д 0.092 0.0 0.002 0.058 0.0 н/д 0.152 0.608
Tyrosine (g) н/д 0.041 0.0 0.001 0.055 0.0 н/д 0.097 0.388
Valine (g) н/д 0.234 0.0 0.004 0.089 0.0 н/д 0.327 1.308
Arginine (g) н/д 0.081 0.0 0.008 0.031 0.0 н/д 0.12 0.48
Histidine (g) н/д 0.061 0.0 0.001 0.028 0.0 н/д 0.09 0.36
Alanine (g) н/д 0.204 0.0 0.002 0.046 0.0 н/д 0.252 1.008
Aspartic acid (g) н/д 0.204 0.0 0.006 0.086 0.0 н/д 0.296 1.184
Glutamic acid (g) н/д 0.346 0.0 0.011 0.208 0.001 н/д 0.566 2.264
Glycine (g) н/д 0.092 0.0 0.003 0.025 0.0 н/д 0.119 0.476
Proline (g) н/д 0.081 0.0 0.001 0.126 0.0 н/д 0.209 0.836
Serine (g) н/д 0.092 0.0 0.002 0.067 0.0 н/д 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.981 0.0 н/д 3.981 15.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.203 0.041 0.932 0.001 0.643 0.0 н/д 1.82 7.28
Phytosterols (mg) н/д н/д 14.918 н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.304 0.0 4.925 0.0 0.273 0.0 н/д 5.502 22.008
Polyunsaturated (g) 0.146 0.143 0.71 0.003 0.028 0.0 н/д 1.03 4.12