Рецепт All American Salmon Saute With Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken broth 112.5g	mushrooms 101.85g	olive oil 6.75g	garlic garlic 1.31g	yogurt 30.63g	cornstarch 1.33g	salmon steaks 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	3.15	0.0	0.08	1.06	0.0	н/д	6.55	26.2
Total Fat (g)	0.68	0.35	6.75	0.01	1.0	0.0	н/д	8.77	35.08
Carbohydrates (g)	1.35	3.34	0.0	0.43	1.43	1.22	н/д	7.77	31.08
Ash (g)	0.23	0.87	0.0	0.02	0.22	0.0	н/д	1.33	5.32
Calories (kcal)	18.0	22.407	59.67	1.944	18.681	5.077	н/д	125.78	503.12
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.51	н/д	н/д	н/д	н/д	н/д	1.51	6.04
Fructose (g)	н/д	0.17	н/д	н/д	н/д	н/д	н/д	0.17	0.68
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	108.0	94.14	0.0	0.76	26.92	0.11	н/д	229.93	919.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.15	1.68	0.0	0.01	1.43	0.0	н/д	3.27	13.08
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	0.0	0.0	0.0	н/д	1.1	4.4
Calcium (mg)	4.5	3.056	0.068	2.362	37.056	0.027	н/д	47.068	188.272
Iron (mg)	0.24	0.51	0.04	0.02	0.02	0.01	н/д	0.83	3.32
Magnesium (mg)	1.125	9.167	0.0	0.326	3.675	0.04	н/д	14.333	57.332
Phosphorus (mg)	33.75	87.591	0.0	1.997	29.094	0.173	н/д	152.605	610.42
Potassium (mg)	96.75	323.883	0.068	5.233	47.469	0.04	н/д	473.442	1893.768
Sodium (mg)	33.75	5.093	0.135	0.222	14.088	0.12	н/д	53.407	213.628
Zinc (mg)	0.11	0.53	0.0	0.02	0.18	0.0	н/д	0.84	3.36
Copper (mg)	0.056	0.326	0.0	0.004	0.003	0.001	н/д	0.39	1.56
Manganese (mg)	н/д	0.051	0.0	0.022	0.0	0.001	н/д	0.073	0.292
Selenium (mcg)	0.0	9.5	0.0	0.2	0.7	0.0	н/д	10.4	41.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.117	30.319	0.0	н/д	30.436	121.744
Retinol (mcg)	0.0	0.0	0.0	0.0	8.269	0.0	н/д	8.269	33.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.269	0.0	н/д	8.269	33.076
Beta Carotene (mcg)	0.0	0.0	0.0	0.065	1.531	0.0	н/д	1.597	6.388
Vitamin E (mg)	0.0	0.01	0.97	0.0	0.02	0.0	н/д	1.0	4.0
Vitamin D (IU)	н/д	18.333	н/д	н/д	н/д	н/д	н/д	18.333	73.332
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	0.0	0.0	н/д	0.209	0.836
Tocopherol, beta (mg)	н/д	0.01	0.01	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.01	0.06	н/д	н/д	0.0	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	2.1	0.0	0.4	0.2	0.0	н/д	2.7	10.8
Thiamin (mg)	0.0	0.081	0.0	0.003	0.009	0.0	н/д	0.093	0.372
Riboflavin (mg)	0.034	0.407	0.0	0.001	0.043	0.0	н/д	0.485	1.94
Niacin (mg)	1.541	3.677	0.0	0.009	0.025	0.0	н/д	5.252	21.008
Pantothenic acid (mg)	н/д	1.528	0.0	0.008	0.119	0.0	н/д	1.655	6.62
Vitamin B-6 (mg)	0.011	0.102	0.0	0.016	0.009	0.0	н/д	0.138	0.552
Folate (mcg)	0.0	16.296	0.0	0.039	2.144	0.0	н/д	18.479	73.916
Vitamin B-12 (mcg)	0.11	0.04	0.0	0.0	0.11	0.0	н/д	0.27	1.08
Choline (mg)	3.5	17.6	0.0	0.3	4.7	0.0	н/д	26.1	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.041	0.0	0.001	0.006	0.0	н/д	0.048	0.192
Threonine (g)	н/д	0.112	0.0	0.002	0.043	0.0	н/д	0.157	0.628
Isoleucine (g)	н/д	0.081	0.0	0.003	0.058	0.0	н/д	0.143	0.572
Leucine (g)	н/д	0.122	0.0	0.004	0.107	0.001	н/д	0.234	0.936
Lysine (g)	н/д	0.112	0.0	0.004	0.095	0.0	н/д	0.211	0.844
Methionine (g)	н/д	0.031	0.0	0.001	0.031	0.0	н/д	0.062	0.248
Cystine (g)	н/д	0.01	0.0	0.001	0.009	0.0	н/д	0.02	0.08
Phenylalanine (g)	н/д	0.092	0.0	0.002	0.058	0.0	н/д	0.152	0.608
Tyrosine (g)	н/д	0.041	0.0	0.001	0.055	0.0	н/д	0.097	0.388
Valine (g)	н/д	0.234	0.0	0.004	0.089	0.0	н/д	0.327	1.308
Arginine (g)	н/д	0.081	0.0	0.008	0.031	0.0	н/д	0.12	0.48
Histidine (g)	н/д	0.061	0.0	0.001	0.028	0.0	н/д	0.09	0.36
Alanine (g)	н/д	0.204	0.0	0.002	0.046	0.0	н/д	0.252	1.008
Aspartic acid (g)	н/д	0.204	0.0	0.006	0.086	0.0	н/д	0.296	1.184
Glutamic acid (g)	н/д	0.346	0.0	0.011	0.208	0.001	н/д	0.566	2.264
Glycine (g)	н/д	0.092	0.0	0.003	0.025	0.0	н/д	0.119	0.476
Proline (g)	н/д	0.081	0.0	0.001	0.126	0.0	н/д	0.209	0.836
Serine (g)	н/д	0.092	0.0	0.002	0.067	0.0	н/д	0.162	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.981	0.0	н/д	3.981	15.924
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.203	0.041	0.932	0.001	0.643	0.0	н/д	1.82	7.28
Phytosterols (mg)	н/д	н/д	14.918	н/д	н/д	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	0.304	0.0	4.925	0.0	0.273	0.0	н/д	5.502	22.008
Polyunsaturated (g)	0.146	0.143	0.71	0.003	0.028	0.0	н/д	1.03	4.12