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Рецепт All American Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
141.75g 		cider vinegar
7.45g 		eggs
41.07g 		mayonnaise
4.98g 		mustard
5.0g 		onion
16.56g 		celery
28.48g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.0 5.17 0.0 0.22 0.13 0.2 8.58 51.48
Total Fat (g) 0.13 0.0 4.08 3.87 0.2 0.01 0.05 8.35 50.1
Carbohydrates (g) 24.76 0.07 0.32 0.01 0.27 1.25 0.85 27.53 165.18
Ash (g) 1.53 0.01 0.35 0.02 0.18 0.06 0.21 2.37 14.22
Calories (kcal) 109.145 1.565 58.725 34.262 3.35 5.299 4.557 216.903 1301.418
Starch (g) 21.89 н/д н/д н/д 0.03 0.0 0.0 21.92 131.52
Sucrose (g) 0.24 0.0 0.05 н/д 0.01 0.12 0.03 0.45 2.7
Glucose (dextrose) (g) 0.47 0.01 0.09 н/д 0.02 0.37 0.16 1.12 6.72
Fructose (g) 0.38 0.02 0.05 н/д 0.01 0.33 0.15 0.94 5.64
Lactose (g) 0.0 0.0 0.05 н/д 0.0 0.0 0.0 0.05 0.3
Maltose (g) 0.0 0.0 0.05 н/д 0.0 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 6.99 31.14 1.08 4.13 15.11 27.18 198.1 1188.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.03 0.32 0.01 0.04 0.83 0.52 2.86 17.16
Galactose (g) 0.0 0.0 0.05 н/д 0.0 0.0 0.19 0.23 1.38
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.2 0.1 0.5 3.9 23.4
Calcium (mg) 17.01 0.522 21.765 0.349 2.9 3.312 11.392 57.249 343.494
Iron (mg) 1.11 0.01 0.75 0.01 0.08 0.04 0.06 2.06 12.36
Magnesium (mg) 32.602 0.373 4.928 0.05 2.45 1.49 3.133 45.025 270.15
Phosphorus (mg) 80.795 0.596 78.437 1.245 5.3 4.471 6.835 177.68 1066.08
Potassium (mg) 596.752 5.439 55.029 0.697 6.9 19.707 74.048 758.572 4551.432
Sodium (mg) 8.505 0.373 57.493 24.203 56.75 1.325 22.784 171.432 1028.592
Zinc (mg) 0.41 0.0 0.46 0.01 0.03 0.02 0.04 0.97 5.82
Copper (mg) 0.156 0.001 0.041 0.0 0.005 0.01 0.011 0.224 1.344
Manganese (mg) 0.213 0.019 0.016 н/д 0.021 0.013 0.028 0.31 1.86
Selenium (mcg) 0.4 0.0 13.0 0.1 1.6 0.1 0.1 15.4 92.4
Vitamin A, IU (IU) 2.835 0.0 199.995 0.0 3.55 0.166 127.875 334.42 2006.52
Retinol (mcg) 0.0 0.0 57.083 0.0 0.0 н/д 0.0 57.083 342.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.493 0.0 0.2 0.0 6.266 63.959 383.754
Beta Carotene (mcg) 1.417 0.0 4.107 0.0 1.45 0.166 76.896 84.036 504.216
Vitamin E (mg) 0.01 0.0 0.4 0.59 0.02 0.0 0.08 1.1 6.6
Vitamin D (IU) н/д н/д 14.373 н/д н/д н/д н/д 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 135.931 0.0 0.9 0.994 80.598 229.762 1378.572
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.21 н/д 0.1 0.0 0.0 0.31 1.86
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 27.9 0.0 0.0 0.0 0.1 0.8 0.9 29.7 178.2
Thiamin (mg) 0.113 0.0 0.029 0.0 0.017 0.007 0.006 0.172 1.032
Riboflavin (mg) 0.043 0.0 0.197 0.003 0.002 0.003 0.017 0.265 1.59
Niacin (mg) 1.488 0.0 0.029 0.0 0.026 0.022 0.091 1.656 9.936
Pantothenic acid (mg) 0.425 0.0 0.591 н/д 0.015 0.017 0.071 1.119 6.714
Vitamin B-6 (mg) 0.425 0.0 0.057 0.0 0.003 0.022 0.02 0.528 3.168
Folate (mcg) 22.679 0.0 19.301 0.0 0.35 3.809 10.253 56.392 338.352
Vitamin B-12 (mcg) 0.0 0.0 0.53 0.0 0.0 н/д 0.0 0.53 3.18
Choline (mg) 17.2 0.0 103.1 0.0 1.1 0.9 1.7 124.1 744.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.07 н/д 0.001 0.002 0.003 0.117 0.702
Threonine (g) 0.113 0.0 0.23 н/д 0.009 0.003 0.006 0.361 2.166
Isoleucine (g) 0.113 0.0 0.275 н/д 0.008 0.002 0.006 0.403 2.418
Leucine (g) 0.17 0.0 0.448 н/д 0.015 0.005 0.009 0.646 3.876
Lysine (g) 0.184 0.0 0.374 н/д 0.014 0.005 0.009 0.585 3.51
Methionine (g) 0.043 0.0 0.156 н/д 0.004 0.002 0.003 0.207 1.242
Cystine (g) 0.043 0.0 0.111 н/д 0.004 0.002 0.0 0.159 0.954
Phenylalanine (g) 0.128 0.0 0.279 н/д 0.009 0.003 0.006 0.424 2.544
Tyrosine (g) 0.113 0.0 0.205 н/д 0.007 0.002 0.003 0.33 1.98
Valine (g) 0.17 0.0 0.353 н/д 0.01 0.003 0.009 0.545 3.27
Arginine (g) 0.142 0.0 0.337 н/д 0.013 0.018 0.006 0.515 3.09
Histidine (g) 0.071 0.0 0.127 н/д 0.006 0.002 0.003 0.209 1.254
Alanine (g) 0.085 0.0 0.304 н/д 0.009 0.003 0.006 0.406 2.436
Aspartic acid (g) 0.723 0.0 0.546 н/д 0.02 0.012 0.034 1.335 8.01
Glutamic acid (g) 0.496 0.0 0.69 н/д 0.038 0.03 0.026 1.279 7.674
Glycine (g) 0.085 0.0 0.177 н/д 0.012 0.003 0.006 0.283 1.698
Proline (g) 0.099 0.0 0.209 н/д 0.019 0.003 0.006 0.336 2.016
Serine (g) 0.128 0.0 0.398 н/д 0.011 0.003 0.006 0.545 3.27
Cholesterol (mg) 0.0 0.0 173.712 0.0 0.0 0.0 0.0 173.712 1042.272
Trans Fat (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.001 0.006
Saturated Fat (g) 0.043 0.0 1.273 0.537 0.013 н/д 0.011 1.876 11.256
Phytosterols (mg) 7.087 0.0 н/д н/д н/д н/д 1.709 8.796 52.776
Monounsaturated Fat (g) 0.0 0.0 1.565 0.898 0.132 н/д 0.009 2.603 15.618
Polyunsaturated (g) 0.057 0.0 0.559 2.268 0.048 н/д 0.023 2.953 17.718