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Рецепт All American Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
141.75g 		cider vinegar
7.45g 		eggs
41.07g 		mayonnaise
29.88g 		mustard
5.0g 		onion
16.56g 		celery
28.48g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.0 5.17 0.0 0.22 0.13 0.2 8.58 51.48
Total Fat (g) 0.13 0.0 4.08 23.24 0.2 0.01 0.05 27.71 166.26
Carbohydrates (g) 24.76 0.07 0.32 0.09 0.27 1.25 0.85 27.6 165.6
Ash (g) 1.53 0.01 0.35 0.12 0.18 0.06 0.21 2.47 14.82
Calories (kcal) 109.145 1.565 58.725 205.54 3.35 5.299 4.557 388.181 2329.086
Starch (g) 21.89 н/д н/д н/д 0.03 0.0 0.0 21.92 131.52
Sucrose (g) 0.24 0.0 0.05 н/д 0.01 0.12 0.03 0.45 2.7
Glucose (dextrose) (g) 0.47 0.01 0.09 н/д 0.02 0.37 0.16 1.12 6.72
Fructose (g) 0.38 0.02 0.05 н/д 0.01 0.33 0.15 0.94 5.64
Lactose (g) 0.0 0.0 0.05 н/д 0.0 0.0 0.0 0.05 0.3
Maltose (g) 0.0 0.0 0.05 н/д 0.0 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 6.99 31.14 6.48 4.13 15.11 27.18 203.5 1221.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.03 0.32 0.09 0.04 0.83 0.52 2.94 17.64
Galactose (g) 0.0 0.0 0.05 н/д 0.0 0.0 0.19 0.23 1.38
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.2 0.1 0.5 3.9 23.4
Calcium (mg) 17.01 0.522 21.765 2.091 2.9 3.312 11.392 58.992 353.952
Iron (mg) 1.11 0.01 0.75 0.07 0.08 0.04 0.06 2.12 12.72
Magnesium (mg) 32.602 0.373 4.928 0.299 2.45 1.49 3.133 45.274 271.644
Phosphorus (mg) 80.795 0.596 78.437 7.469 5.3 4.471 6.835 183.904 1103.424
Potassium (mg) 596.752 5.439 55.029 4.183 6.9 19.707 74.048 762.057 4572.342
Sodium (mg) 8.505 0.373 57.493 145.193 56.75 1.325 22.784 292.422 1754.532
Zinc (mg) 0.41 0.0 0.46 0.04 0.03 0.02 0.04 1.0 6.0
Copper (mg) 0.156 0.001 0.041 0.0 0.005 0.01 0.011 0.224 1.344
Manganese (mg) 0.213 0.019 0.016 н/д 0.021 0.013 0.028 0.31 1.86
Selenium (mcg) 0.4 0.0 13.0 0.5 1.6 0.1 0.1 15.8 94.8
Vitamin A, IU (IU) 2.835 0.0 199.995 0.0 3.55 0.166 127.875 334.42 2006.52
Retinol (mcg) 0.0 0.0 57.083 0.0 0.0 н/д 0.0 57.083 342.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 57.493 0.0 0.2 0.0 6.266 63.959 383.754
Beta Carotene (mcg) 1.417 0.0 4.107 0.0 1.45 0.166 76.896 84.036 504.216
Vitamin E (mg) 0.01 0.0 0.4 3.52 0.02 0.0 0.08 4.03 24.18
Vitamin D (IU) н/д н/д 14.373 н/д н/д н/д н/д 14.373 86.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 135.931 0.0 0.9 0.994 80.598 229.762 1378.572
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.21 н/д 0.1 0.0 0.0 0.31 1.86
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 27.9 0.0 0.0 0.0 0.1 0.8 0.9 29.7 178.2
Thiamin (mg) 0.113 0.0 0.029 0.003 0.017 0.007 0.006 0.174 1.044
Riboflavin (mg) 0.043 0.0 0.197 0.018 0.002 0.003 0.017 0.279 1.674
Niacin (mg) 1.488 0.0 0.029 0.003 0.026 0.022 0.091 1.659 9.954
Pantothenic acid (mg) 0.425 0.0 0.591 н/д 0.015 0.017 0.071 1.119 6.714
Vitamin B-6 (mg) 0.425 0.0 0.057 0.003 0.003 0.022 0.02 0.53 3.18
Folate (mcg) 22.679 0.0 19.301 0.0 0.35 3.809 10.253 56.392 338.352
Vitamin B-12 (mcg) 0.0 0.0 0.53 0.0 0.0 н/д 0.0 0.53 3.18
Choline (mg) 17.2 0.0 103.1 0.2 1.1 0.9 1.7 124.2 745.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.07 н/д 0.001 0.002 0.003 0.117 0.702
Threonine (g) 0.113 0.0 0.23 н/д 0.009 0.003 0.006 0.361 2.166
Isoleucine (g) 0.113 0.0 0.275 н/д 0.008 0.002 0.006 0.403 2.418
Leucine (g) 0.17 0.0 0.448 н/д 0.015 0.005 0.009 0.646 3.876
Lysine (g) 0.184 0.0 0.374 н/д 0.014 0.005 0.009 0.585 3.51
Methionine (g) 0.043 0.0 0.156 н/д 0.004 0.002 0.003 0.207 1.242
Cystine (g) 0.043 0.0 0.111 н/д 0.004 0.002 0.0 0.159 0.954
Phenylalanine (g) 0.128 0.0 0.279 н/д 0.009 0.003 0.006 0.424 2.544
Tyrosine (g) 0.113 0.0 0.205 н/д 0.007 0.002 0.003 0.33 1.98
Valine (g) 0.17 0.0 0.353 н/д 0.01 0.003 0.009 0.545 3.27
Arginine (g) 0.142 0.0 0.337 н/д 0.013 0.018 0.006 0.515 3.09
Histidine (g) 0.071 0.0 0.127 н/д 0.006 0.002 0.003 0.209 1.254
Alanine (g) 0.085 0.0 0.304 н/д 0.009 0.003 0.006 0.406 2.436
Aspartic acid (g) 0.723 0.0 0.546 н/д 0.02 0.012 0.034 1.335 8.01
Glutamic acid (g) 0.496 0.0 0.69 н/д 0.038 0.03 0.026 1.279 7.674
Glycine (g) 0.085 0.0 0.177 н/д 0.012 0.003 0.006 0.283 1.698
Proline (g) 0.099 0.0 0.209 н/д 0.019 0.003 0.006 0.336 2.016
Serine (g) 0.128 0.0 0.398 н/д 0.011 0.003 0.006 0.545 3.27
Cholesterol (mg) 0.0 0.0 173.712 0.0 0.0 0.0 0.0 173.712 1042.272
Trans Fat (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.001 0.006
Saturated Fat (g) 0.043 0.0 1.273 3.221 0.013 н/д 0.011 4.56 27.36
Phytosterols (mg) 7.087 0.0 н/д н/д н/д н/д 1.709 8.796 52.776
Monounsaturated Fat (g) 0.0 0.0 1.565 5.386 0.132 н/д 0.009 7.091 42.546
Polyunsaturated (g) 0.057 0.0 0.559 13.605 0.048 н/д 0.023 14.291 85.746