Рецепт All American Cole Slaw - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cabbage
54.43g |
cider vinegar
4.47g |
mayonnaise
15.93g |
onion
6.3g |
carrots
10.86g |
salt
0.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.7 | 0.0 | 0.0 | 0.07 | 0.1 | 0.0 | 0.87 | 8.7 |
| Total Fat (g) | 0.05 | 0.0 | 12.4 | 0.01 | 0.03 | 0.0 | 12.48 | 124.8 |
| Carbohydrates (g) | 3.16 | 0.04 | 0.05 | 0.59 | 1.04 | 0.0 | 4.87 | 48.7 |
| Ash (g) | 0.35 | 0.01 | 0.06 | 0.02 | 0.11 | 0.15 | 0.7 | 7.0 |
| Calories (kcal) | 13.608 | 0.939 | 109.619 | 2.52 | 4.452 | 0.0 | 131.137 | 1311.37 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.16 | н/д | 0.16 | 1.6 |
| Sucrose (g) | 0.04 | 0.0 | н/д | 0.06 | 0.39 | н/д | 0.5 | 5.0 |
| Glucose (dextrose) (g) | 0.91 | 0.0 | н/д | 0.12 | 0.06 | н/д | 1.1 | 11.0 |
| Fructose (g) | 0.79 | 0.01 | н/д | 0.08 | 0.06 | н/д | 0.94 | 9.4 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.17 | 4.19 | 3.46 | 5.61 | 9.59 | 0.0 | 73.03 | 730.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.74 | 0.02 | 0.05 | 0.27 | 0.51 | 0.0 | 2.59 | 25.9 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.8 | 18.0 |
| Calcium (mg) | 21.772 | 0.313 | 1.115 | 1.449 | 3.583 | 0.036 | 28.269 | 282.69 |
| Iron (mg) | 0.26 | 0.01 | 0.04 | 0.01 | 0.03 | 0.0 | 0.35 | 3.5 |
| Magnesium (mg) | 6.532 | 0.224 | 0.159 | 0.63 | 1.303 | 0.002 | 8.849 | 88.49 |
| Phosphorus (mg) | 14.152 | 0.358 | 3.983 | 1.827 | 3.8 | 0.0 | 24.12 | 241.2 |
| Potassium (mg) | 92.533 | 3.263 | 2.231 | 9.198 | 34.746 | 0.012 | 141.982 | 1419.82 |
| Sodium (mg) | 9.798 | 0.224 | 77.434 | 0.252 | 7.492 | 58.137 | 153.337 | 1533.37 |
| Zinc (mg) | 0.1 | 0.0 | 0.02 | 0.01 | 0.03 | 0.0 | 0.16 | 1.6 |
| Copper (mg) | 0.011 | 0.0 | 0.0 | 0.003 | 0.005 | 0.0 | 0.019 | 0.19 |
| Manganese (mg) | 0.087 | 0.011 | н/д | 0.008 | 0.015 | 0.0 | 0.122 | 1.22 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
| Vitamin A, IU (IU) | 53.343 | 0.0 | 0.0 | 0.126 | 1813.937 | 0.0 | 1867.406 | 18674.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.722 | 0.0 | 0.0 | 0.0 | 90.664 | 0.0 | 93.386 | 933.86 |
| Beta Carotene (mcg) | 22.861 | 0.0 | 0.0 | 0.063 | 899.585 | 0.0 | 922.509 | 9225.09 |
| Vitamin E (mg) | 0.08 | 0.0 | 1.88 | 0.0 | 0.07 | 0.0 | 2.03 | 20.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 0.109 | 1.09 |
| Lutein + zeaxanthin (mcg) | 16.329 | 0.0 | 0.0 | 0.252 | 27.796 | 0.0 | 44.378 | 443.78 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 19.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 21.0 | 210.0 |
| Thiamin (mg) | 0.033 | 0.0 | 0.002 | 0.003 | 0.008 | 0.0 | 0.045 | 0.45 |
| Riboflavin (mg) | 0.022 | 0.0 | 0.01 | 0.002 | 0.007 | 0.0 | 0.04 | 0.4 |
| Niacin (mg) | 0.125 | 0.0 | 0.002 | 0.008 | 0.106 | 0.0 | 0.241 | 2.41 |
| Pantothenic acid (mg) | 0.114 | 0.0 | н/д | 0.008 | 0.029 | 0.0 | 0.151 | 1.51 |
| Vitamin B-6 (mg) | 0.065 | 0.0 | 0.002 | 0.008 | 0.015 | 0.0 | 0.09 | 0.9 |
| Folate (mcg) | 23.405 | 0.0 | 0.0 | 1.197 | 2.063 | 0.0 | 26.665 | 266.65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.8 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 7.3 | 73.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | н/д | 0.001 | 0.001 | 0.0 | 0.007 | 0.07 |
| Threonine (g) | 0.022 | 0.0 | н/д | 0.001 | 0.021 | 0.0 | 0.044 | 0.44 |
| Isoleucine (g) | 0.016 | 0.0 | н/д | 0.001 | 0.009 | 0.0 | 0.026 | 0.26 |
| Leucine (g) | 0.022 | 0.0 | н/д | 0.002 | 0.011 | 0.0 | 0.035 | 0.35 |
| Lysine (g) | 0.022 | 0.0 | н/д | 0.003 | 0.011 | 0.0 | 0.035 | 0.35 |
| Methionine (g) | 0.005 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.008 | 0.08 |
| Cystine (g) | 0.005 | 0.0 | н/д | 0.0 | 0.009 | 0.0 | 0.014 | 0.14 |
| Phenylalanine (g) | 0.016 | 0.0 | н/д | 0.002 | 0.007 | 0.0 | 0.025 | 0.25 |
| Tyrosine (g) | 0.011 | 0.0 | н/д | 0.001 | 0.004 | 0.0 | 0.016 | 0.16 |
| Valine (g) | 0.022 | 0.0 | н/д | 0.001 | 0.008 | 0.0 | 0.031 | 0.31 |
| Arginine (g) | 0.044 | 0.0 | н/д | 0.006 | 0.01 | 0.0 | 0.06 | 0.6 |
| Histidine (g) | 0.011 | 0.0 | н/д | 0.001 | 0.004 | 0.0 | 0.016 | 0.16 |
| Alanine (g) | 0.022 | 0.0 | н/д | 0.001 | 0.012 | 0.0 | 0.035 | 0.35 |
| Aspartic acid (g) | 0.065 | 0.0 | н/д | 0.006 | 0.021 | 0.0 | 0.092 | 0.92 |
| Glutamic acid (g) | 0.158 | 0.0 | н/д | 0.016 | 0.04 | 0.0 | 0.214 | 2.14 |
| Glycine (g) | 0.016 | 0.0 | н/д | 0.002 | 0.005 | 0.0 | 0.024 | 0.24 |
| Proline (g) | 0.027 | 0.0 | н/д | 0.001 | 0.005 | 0.0 | 0.033 | 0.33 |
| Serine (g) | 0.027 | 0.0 | н/д | 0.001 | 0.005 | 0.0 | 0.034 | 0.34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.0 | 1.718 | 0.003 | 0.004 | 0.0 | 1.741 | 17.41 |
| Phytosterols (mg) | 5.987 | 0.0 | н/д | 0.945 | н/д | 0.0 | 6.932 | 69.32 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 2.873 | 0.001 | 0.001 | 0.0 | 2.885 | 28.85 |
| Polyunsaturated (g) | 0.011 | 0.0 | 7.256 | 0.001 | 0.013 | 0.0 | 7.281 | 72.81 |