Рецепт All American Club Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
1 (2 ounce) chicken-turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread
30.0g 		mayonnaise
0.0g 		alfalfa sprouts
7.09g 		tomatoes
56.42g 		bacon
29.0g 		guacamole
74.37g 		Всего в порции Всего в рецепте
Protein (g) 3.44 н/д 0.28 0.5 3.36 1.49 9.07 18.14
Total Fat (g) 1.07 н/д 0.05 0.11 13.06 10.9 25.19 50.38
Carbohydrates (g) 13.75 н/д 0.15 2.21 0.19 6.34 22.64 45.28
Ash (g) н/д н/д 0.03 0.28 0.73 1.18 2.21 4.42
Calories (kcal) 78.3 н/д 1.631 10.156 132.82 118.992 341.898 683.796
Starch (g) н/д н/д н/д 0.0 н/д 0.08 0.08 0.16
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.04 0.04 0.08
Glucose (dextrose) (g) н/д н/д 0.01 0.71 н/д 0.28 0.99 1.98
Fructose (g) н/д н/д 0.01 0.77 н/д 0.09 0.87 1.74
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.95 н/д 6.58 53.32 11.66 54.46 136.97 273.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 н/д 0.01 1.48 0.0 0.49 3.7 7.4
Galactose (g) н/д н/д 0.0 0.0 н/д 0.07 0.07 0.14
Dietary Fiber (g) 1.4 н/д 0.1 0.7 0.0 5.0 7.1 14.2
Calcium (mg) 39.9 н/д 2.269 5.642 1.74 8.924 58.475 116.95
Iron (mg) 0.95 н/д 0.07 0.15 0.14 0.41 1.72 3.44
Magnesium (mg) 17.1 н/д 1.914 6.206 3.48 21.567 50.268 100.536
Phosphorus (mg) 50.4 н/д 4.963 13.541 54.52 38.672 162.096 324.192
Potassium (mg) 60.3 н/д 5.601 133.715 60.32 360.695 620.631 1241.262
Sodium (mg) 152.4 н/д 0.425 2.821 241.57 5.206 402.422 804.844
Zinc (mg) 0.41 н/д 0.07 0.1 0.34 0.48 1.39 2.78
Copper (mg) 0.066 н/д 0.011 0.034 0.02 0.141 0.273 0.546
Manganese (mg) н/д н/д 0.013 0.062 0.006 0.104 0.185 0.37
Selenium (mcg) 9.6 н/д 0.0 0.0 5.9 0.3 15.8 31.6
Vitamin A, IU (IU) н/д н/д 10.99 469.979 10.73 108.58 600.278 1200.556
Retinol (mcg) 0.0 н/д 0.0 0.0 3.19 0.0 3.19 6.38
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.567 23.696 3.19 5.206 32.66 65.32
Beta Carotene (mcg) 0.3 н/д 6.168 253.326 0.0 46.109 305.904 611.808
Vitamin E (mg) 0.09 н/д 0.0 0.3 0.08 1.54 2.01 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 1451.687 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 16.8 н/д 0.0 69.397 0.0 201.543 287.739 575.478
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.04 0.05 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.02 0.25 0.34 0.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.01 0.01 0.02
Vitamin C (mg) 0.0 н/д 0.6 7.2 0.0 7.4 15.2 30.4
Thiamin (mg) 0.111 н/д 0.006 0.023 0.081 0.052 0.272 0.544
Riboflavin (mg) 0.087 н/д 0.009 0.011 0.032 0.097 0.236 0.472
Niacin (mg) 1.518 н/д 0.034 0.333 1.111 1.294 4.29 8.58
Pantothenic acid (mg) н/д н/д 0.04 0.051 0.151 1.034 1.275 2.55
Vitamin B-6 (mg) 0.042 н/д 0.002 0.045 0.061 0.193 0.344 0.688
Folate (mcg) 22.8 н/д 2.552 8.463 0.58 60.24 94.635 189.27
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.2 0.0 0.2 0.4
Choline (mg) 6.2 н/д 1.0 3.8 13.5 10.6 35.1 70.2
Folic acid (mcg) 4.5 н/д 0.0 0.0 0.0 0.0 4.5 9.0
Tryptophan (g) н/д н/д н/д 0.006 0.029 0.022 0.057 0.114
Threonine (g) н/д н/д 0.009 0.017 0.131 0.052 0.209 0.418
Isoleucine (g) н/д н/д 0.01 0.011 0.157 0.059 0.237 0.474
Leucine (g) н/д н/д 0.019 0.017 0.261 0.104 0.401 0.802
Lysine (g) н/д н/д 0.015 0.017 0.278 0.097 0.407 0.814
Methionine (g) н/д н/д н/д 0.006 0.075 0.03 0.111 0.222
Cystine (g) н/д н/д н/д 0.006 0.038 0.022 0.066 0.132
Phenylalanine (g) н/д н/д н/д 0.039 0.133 0.171 0.344 0.688
Tyrosine (g) н/д н/д н/д 0.006 0.104 0.037 0.147 0.294
Valine (g) н/д н/д 0.011 0.011 0.18 0.082 0.284 0.568
Arginine (g) н/д н/д н/д 0.011 0.218 0.067 0.296 0.592
Histidine (g) н/д н/д н/д 0.006 0.128 0.037 0.17 0.34
Alanine (g) н/д н/д н/д 0.017 0.215 0.082 0.313 0.626
Aspartic acid (g) н/д н/д н/д 0.079 0.316 0.178 0.574 1.148
Glutamic acid (g) н/д н/д н/д 0.243 0.496 0.216 0.954 1.908
Glycine (g) н/д н/д н/д 0.011 0.235 0.074 0.321 0.642
Proline (g) н/д н/д н/д 0.011 0.186 0.074 0.271 0.542
Serine (g) н/д н/д н/д 0.017 0.128 0.082 0.226 0.452
Cholesterol (mg) 0.0 н/д 0.0 0.0 19.72 0.0 19.72 39.44
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.237 н/д 0.005 0.017 4.347 1.584 6.19 12.38
Phytosterols (mg) н/д н/д н/д 3.949 н/д н/д 3.949 7.898
Monounsaturated Fat (g) 0.312 н/д 0.004 0.017 5.815 7.288 13.436 26.872
Polyunsaturated (g) 0.363 н/д 0.029 0.045 1.459 1.354 3.249 6.498