Рецепт All American Clam Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
87.0g 		onions
72.0g 		clams
425.0g 		potatoes
112.5g 		cream of celery soup
305.0g 		milk
366.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 10.09 0.79 1.7 2.27 4.03 12.33 0.01 31.23 31.23
Total Fat (g) 39.18 0.07 0.09 0.1 13.6 3.55 0.0 56.6 56.6
Carbohydrates (g) 0.57 6.72 0.43 19.65 21.44 18.26 0.06 67.15 67.15
Ash (g) 2.18 0.25 7.65 1.22 6.8 2.75 0.0 20.85 20.85
Calories (kcal) 398.46 28.8 8.5 86.625 219.6 153.72 0.255 895.96 895.96
Starch (g) н/д 0.0 н/д 17.37 н/д н/д н/д 17.37 17.37
Sucrose (g) н/д 0.71 н/д 0.19 н/д 0.0 н/д 0.9 0.9
Glucose (dextrose) (g) н/д 1.42 н/д 0.37 н/д 0.0 н/д 1.79 1.79
Fructose (g) н/д 0.93 н/д 0.3 н/д 0.0 н/д 1.23 1.23
Lactose (g) н/д 0.0 н/д 0.0 н/д 19.03 н/д 19.03 19.03
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.97 64.16 415.23 89.26 259.13 329.11 0.01 1191.86 1191.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.0 0.88 4.12 19.03 0.0 27.08 27.08
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 2.5 1.8 0.0 0.0 5.6 5.6
Calcium (mg) 5.22 16.56 55.25 13.5 97.6 435.54 0.437 624.107 624.107
Iron (mg) 0.42 0.15 1.28 0.88 1.53 0.11 0.03 4.38 4.38
Magnesium (mg) 10.44 7.2 46.75 25.875 15.25 40.26 0.194 145.969 145.969
Phosphorus (mg) 163.56 20.88 484.5 64.125 91.5 347.7 0.173 1172.438 1172.438
Potassium (mg) 180.96 105.12 633.25 473.625 298.9 549.0 1.259 2242.114 2242.114
Sodium (mg) 724.71 2.88 913.75 6.75 2089.25 161.04 0.044 3898.424 3898.424
Zinc (mg) 1.02 0.12 0.43 0.33 0.37 1.54 0.0 3.8 3.8
Copper (mg) 0.061 0.029 1.658 0.124 0.336 0.037 0.001 2.244 2.244
Manganese (mg) 0.017 0.094 0.298 0.169 0.61 0.0 0.006 1.193 1.193
Selenium (mcg) 17.6 0.4 17.4 0.3 5.5 12.1 0.0 53.3 53.3
Vitamin A, IU (IU) 32.19 1.44 127.5 2.25 860.1 717.36 0.299 1741.139 1741.139
Retinol (mcg) 9.57 0.0 38.25 0.0 27.45 212.28 0.0 287.55 287.55
Vitamin A, RAE (mcg_RAE) 9.57 0.0 38.25 0.0 67.1 212.28 0.015 327.215 327.215
Beta Carotene (mcg) 0.0 0.72 0.0 1.125 460.55 7.32 0.156 469.871 469.871
Vitamin E (mg) 0.23 0.01 1.32 0.01 4.24 0.04 0.0 5.85 5.85
Vitamin D (IU) н/д н/д н/д н/д н/д 190.32 н/д 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 9.0 472.75 0.0 0.205 484.835 484.835
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 н/д 0.0 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 н/д 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 5.3 4.3 22.2 0.6 0.0 0.0 32.4 32.4
Thiamin (mg) 0.244 0.036 0.043 0.09 0.061 0.073 0.0 0.546 0.546
Riboflavin (mg) 0.096 0.022 0.085 0.034 0.122 0.695 0.0 1.054 1.054
Niacin (mg) 3.332 0.086 0.765 1.181 0.824 0.329 0.001 6.519 6.519
Pantothenic acid (mg) 0.452 0.086 0.17 0.338 2.806 1.318 н/д 5.17 5.17
Vitamin B-6 (mg) 0.183 0.086 0.043 0.338 0.031 0.146 0.0 0.826 0.826
Folate (mcg) 1.74 13.68 8.5 18.0 6.1 18.3 0.01 66.33 66.33
Vitamin B-12 (mcg) 0.6 0.0 21.25 0.0 0.12 1.61 0.0 23.58 23.58
Choline (mg) 40.5 4.4 55.3 13.6 27.5 64.8 0.0 206.0 206.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.007 н/д 0.034 0.061 0.146 н/д 0.335 0.335
Threonine (g) 0.392 0.014 0.0 0.09 0.153 0.329 н/д 0.978 0.978
Isoleucine (g) 0.47 0.007 0.0 0.09 0.183 0.695 н/д 1.445 1.445
Leucine (g) 0.783 0.022 0.0 0.135 0.305 1.391 н/д 2.635 2.635
Lysine (g) 0.835 0.029 0.0 0.146 0.183 1.061 н/д 2.255 2.255
Methionine (g) 0.226 0.0 н/д 0.034 0.061 0.293 н/д 0.614 0.614
Cystine (g) 0.113 0.0 н/д 0.034 0.061 0.439 н/д 0.647 0.647
Phenylalanine (g) 0.4 0.022 0.0 0.101 0.183 0.622 н/д 1.328 1.328
Tyrosine (g) 0.313 0.007 0.0 0.09 0.122 0.512 н/д 1.045 1.045
Valine (g) 0.539 0.014 0.0 0.135 0.214 0.805 н/д 1.708 1.708
Arginine (g) 0.653 0.072 0.0 0.113 0.153 0.366 н/д 1.356 1.356
Histidine (g) 0.383 0.007 0.0 0.056 0.092 0.293 н/д 0.831 0.831
Alanine (g) 0.644 0.014 0.043 0.068 0.153 0.403 н/д 1.323 1.323
Aspartic acid (g) 0.948 0.065 0.0 0.574 0.275 1.135 н/д 2.996 2.996
Glutamic acid (g) 1.488 0.187 0.085 0.394 0.946 2.855 н/д 5.954 5.954
Glycine (g) 0.705 0.022 0.0 0.068 0.122 0.22 н/д 1.135 1.135
Proline (g) 0.557 0.007 н/д 0.079 0.336 1.318 н/д 2.296 2.296
Serine (g) 0.383 0.014 0.0 0.101 0.183 0.769 н/д 1.45 1.45
Cholesterol (mg) 59.16 0.0 12.75 0.0 33.55 18.3 0.0 123.76 123.76
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.041 0.029 0.0 0.034 3.416 2.306 0.001 18.827 18.827
Phytosterols (mg) н/д 10.8 н/д 5.625 н/д н/д 0.092 16.517 16.517
Monounsaturated Fat (g) 17.444 0.007 0.0 0.0 3.142 1.025 0.001 21.618 21.618
Polyunsaturated (g) 4.376 0.014 0.043 0.045 6.1 0.146 0.001 10.726 10.726