Рецепт Alicia's Flour Tortilla - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
125.0g 		lard
6.4g 		milk
30.5g 		baking powder
3.45g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 1.03 0.0 0.0 13.94 55.76
Total Fat (g) 1.23 6.4 0.3 0.0 0.0 7.92 31.68
Carbohydrates (g) 95.39 0.0 1.52 0.0 0.0 96.91 387.64
Ash (g) 0.59 0.0 0.23 1.27 1.5 3.59 14.36
Calories (kcal) 455.0 57.728 12.81 0.0 0.0 525.538 2102.152
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 1.59 н/д н/д 1.59 6.36
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 27.43 0.01 0.0 42.34 169.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 1.59 0.0 0.0 1.92 7.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 18.75 0.0 36.295 0.0 0.36 55.405 221.62
Iron (mg) 5.8 0.0 0.01 0.0 0.0 5.81 23.24
Magnesium (mg) 27.5 0.0 3.355 0.0 0.015 30.87 123.48
Phosphorus (mg) 135.0 0.0 28.975 0.0 0.0 163.975 655.9
Potassium (mg) 133.75 0.0 45.75 0.0 0.12 179.62 718.48
Sodium (mg) 2.5 0.0 13.42 943.92 581.37 1541.21 6164.84
Zinc (mg) 0.88 0.01 0.13 0.0 0.0 1.01 4.04
Copper (mg) 0.175 0.0 0.003 0.0 0.0 0.179 0.716
Manganese (mg) 0.85 0.0 0.0 0.0 0.002 0.852 3.408
Selenium (mcg) 42.4 0.0 1.0 0.0 0.0 43.4 173.6
Vitamin A, IU (IU) 0.0 0.0 59.78 0.0 0.0 59.78 239.12
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 0.0 0.0 17.69 70.76
Beta Carotene (mcg) 0.0 0.0 0.61 0.0 0.0 0.61 2.44
Vitamin E (mg) 0.08 0.04 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) н/д н/д 15.86 н/д н/д 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 22.5 90.0
Tocopherol, beta (mg) 0.09 0.0 0.0 н/д н/д 0.09 0.36
Tocopherol, gamma (mg) 0.48 0.0 0.0 н/д н/д 0.48 1.92
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.006 0.0 0.0 0.994 3.976
Riboflavin (mg) 0.613 0.0 0.058 0.0 0.0 0.67 2.68
Niacin (mg) 7.375 0.0 0.027 0.0 0.0 7.402 29.608
Pantothenic acid (mg) 0.55 0.0 0.11 0.0 0.0 0.66 2.64
Vitamin B-6 (mg) 0.05 0.0 0.012 0.0 0.0 0.062 0.248
Folate (mcg) 228.75 0.0 1.525 0.0 0.0 230.275 921.1
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.13 0.52
Choline (mg) 13.0 3.2 5.4 0.0 0.0 21.6 86.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 770.0
Tryptophan (g) 0.163 0.0 0.012 н/д 0.0 0.175 0.7
Threonine (g) 0.35 0.0 0.027 н/д 0.0 0.377 1.508
Isoleucine (g) 0.45 0.0 0.058 н/д 0.0 0.508 2.032
Leucine (g) 0.888 0.0 0.116 н/д 0.0 1.003 4.012
Lysine (g) 0.288 0.0 0.088 н/д 0.0 0.376 1.504
Methionine (g) 0.225 0.0 0.024 н/д 0.0 0.249 0.996
Cystine (g) 0.275 0.0 0.037 н/д 0.0 0.312 1.248
Phenylalanine (g) 0.65 0.0 0.052 н/д 0.0 0.702 2.808
Tyrosine (g) 0.388 0.0 0.043 н/д 0.0 0.43 1.72
Valine (g) 0.525 0.0 0.067 н/д 0.0 0.592 2.368
Arginine (g) 0.525 0.0 0.031 н/д 0.0 0.556 2.224
Histidine (g) 0.288 0.0 0.024 н/д 0.0 0.312 1.248
Alanine (g) 0.413 0.0 0.034 н/д 0.0 0.446 1.784
Aspartic acid (g) 0.55 0.0 0.095 н/д 0.0 0.645 2.58
Glutamic acid (g) 4.35 0.0 0.238 н/д 0.0 4.588 18.352
Glycine (g) 0.463 0.0 0.018 н/д 0.0 0.481 1.924
Proline (g) 1.5 0.0 0.11 н/д 0.0 1.61 6.44
Serine (g) 0.65 0.0 0.064 н/д 0.0 0.714 2.856
Cholesterol (mg) 0.0 6.08 1.525 0.0 0.0 7.605 30.42
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 2.509 0.192 0.0 0.0 2.901 11.604
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.113 2.886 0.085 0.0 0.0 3.084 12.336
Polyunsaturated (g) 0.513 0.717 0.012 0.0 0.0 1.242 4.968