Рецепт Alici With Garlic And Zucchini Blossoms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 20.25g	garlics 1.31g	zucchini 28.03g	cherry tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.34	0.5	0.92	3.68
Total Fat (g)	20.25	0.01	0.05	0.11	20.42	81.68
Carbohydrates (g)	0.0	0.43	0.94	2.21	3.58	14.32
Ash (g)	0.0	0.02	0.17	0.28	0.48	1.92
Calories (kcal)	179.01	1.944	4.484	10.156	195.594	782.376
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.0	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.21	0.71	0.92	3.68
Fructose (g)	н/д	н/д	0.27	0.77	1.04	4.16
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	26.52	53.32	80.6	322.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.48	1.48	1.98	7.92
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.7	1.0	4.0
Calcium (mg)	0.203	2.362	4.204	5.642	12.41	49.64
Iron (mg)	0.11	0.02	0.1	0.15	0.39	1.56
Magnesium (mg)	0.0	0.326	4.764	6.206	11.297	45.188
Phosphorus (mg)	0.0	1.997	10.65	13.541	26.187	104.748
Potassium (mg)	0.203	5.233	73.426	133.715	212.576	850.304
Sodium (mg)	0.405	0.222	2.803	2.821	6.25	25.0
Zinc (mg)	0.0	0.02	0.08	0.1	0.19	0.76
Copper (mg)	0.0	0.004	0.014	0.034	0.052	0.208
Manganese (mg)	0.0	0.022	0.05	0.062	0.134	0.536
Selenium (mcg)	0.0	0.2	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	0.0	0.117	56.05	469.979	526.146	2104.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.803	23.696	26.499	105.996
Beta Carotene (mcg)	0.0	0.065	33.63	253.326	287.021	1148.084
Vitamin E (mg)	2.91	0.0	0.03	0.3	3.25	13.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	1451.687	5806.748
Lutein + zeaxanthin (mcg)	0.0	0.209	595.531	69.397	665.137	2660.548
Tocopherol, beta (mg)	0.02	н/д	н/д	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.17	н/д	н/д	0.07	0.24	0.96
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	4.8	7.2	12.3	49.2
Thiamin (mg)	0.0	0.003	0.014	0.023	0.039	0.156
Riboflavin (mg)	0.0	0.001	0.039	0.011	0.052	0.208
Niacin (mg)	0.0	0.009	0.137	0.333	0.479	1.916
Pantothenic acid (mg)	0.0	0.008	0.045	0.051	0.103	0.412
Vitamin B-6 (mg)	0.0	0.016	0.062	0.045	0.123	0.492
Folate (mcg)	0.0	0.039	8.127	8.463	16.629	66.516
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.3	2.7	3.8	6.8	27.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.003	0.006	0.009	0.036
Threonine (g)	0.0	0.002	0.008	0.017	0.027	0.108
Isoleucine (g)	0.0	0.003	0.011	0.011	0.025	0.1
Leucine (g)	0.0	0.004	0.02	0.017	0.041	0.164
Lysine (g)	0.0	0.004	0.02	0.017	0.04	0.16
Methionine (g)	0.0	0.001	0.006	0.006	0.012	0.048
Cystine (g)	0.0	0.001	0.003	0.006	0.009	0.036
Phenylalanine (g)	0.0	0.002	0.011	0.039	0.053	0.212
Tyrosine (g)	0.0	0.001	0.008	0.006	0.015	0.06
Valine (g)	0.0	0.004	0.014	0.011	0.029	0.116
Arginine (g)	0.0	0.008	0.014	0.011	0.034	0.136
Histidine (g)	0.0	0.001	0.008	0.006	0.015	0.06
Alanine (g)	0.0	0.002	0.017	0.017	0.035	0.14
Aspartic acid (g)	0.0	0.006	0.042	0.079	0.127	0.508
Glutamic acid (g)	0.0	0.011	0.036	0.243	0.29	1.16
Glycine (g)	0.0	0.003	0.014	0.011	0.028	0.112
Proline (g)	0.0	0.001	0.011	0.011	0.024	0.096
Serine (g)	0.0	0.002	0.014	0.017	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.797	0.001	0.011	0.017	2.826	11.304
Phytosterols (mg)	44.753	н/д	н/д	3.949	48.702	194.808
Monounsaturated Fat (g)	14.774	0.0	0.003	0.017	14.794	59.176
Polyunsaturated (g)	2.13	0.003	0.022	0.045	2.201	8.804