Рецепт Alice's Kreplach - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
flour
31.25g |
eggs
12.32g |
water
14.81g |
salt
0.38g |
chicken fat
1.6g |
egg
5.5g |
chuck
85.05g |
onion
12.38g |
carrot
6.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.55 | 0.0 | 0.0 | 0.0 | 0.69 | 14.6 | 0.14 | 0.06 | 20.27 | 162.16 |
| Total Fat (g) | 0.31 | 1.22 | 0.0 | 0.0 | 1.6 | 0.55 | 17.01 | 0.01 | 0.02 | 20.71 | 165.68 |
| Carbohydrates (g) | 23.85 | 0.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 1.16 | 0.65 | 25.79 | 206.32 |
| Ash (g) | 0.15 | 0.11 | 0.01 | 0.37 | 0.0 | 0.05 | 0.71 | 0.04 | 0.07 | 1.51 | 12.08 |
| Calories (kcal) | 113.75 | 17.618 | 0.0 | 0.0 | 14.4 | 7.865 | 216.024 | 4.95 | 2.782 | 377.389 | 3019.112 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 | 0.8 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.12 | 0.24 | 0.39 | 3.12 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | 0.01 | н/д | 0.24 | 0.04 | 0.32 | 2.56 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.16 | 0.04 | 0.22 | 1.76 |
| Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
| Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 9.34 | 14.8 | 0.0 | 0.0 | 4.17 | 52.68 | 11.03 | 5.99 | 101.74 | 813.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.52 | 0.32 | 1.07 | 8.56 |
| Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 9.6 |
| Calcium (mg) | 4.688 | 6.53 | 0.444 | 0.09 | 0.0 | 2.915 | 15.309 | 2.846 | 2.239 | 35.061 | 280.488 |
| Iron (mg) | 1.45 | 0.23 | 0.0 | 0.0 | 0.0 | 0.1 | 1.65 | 0.03 | 0.02 | 3.47 | 27.76 |
| Magnesium (mg) | 6.875 | 1.478 | 0.148 | 0.004 | 0.0 | 0.66 | 14.458 | 1.238 | 0.814 | 25.675 | 205.4 |
| Phosphorus (mg) | 33.75 | 23.531 | 0.0 | 0.0 | 0.0 | 10.505 | 134.377 | 3.589 | 2.375 | 208.127 | 1665.016 |
| Potassium (mg) | 33.438 | 16.509 | 0.0 | 0.03 | 0.0 | 7.37 | 229.632 | 18.068 | 21.716 | 326.761 | 2614.088 |
| Sodium (mg) | 0.625 | 17.248 | 0.593 | 145.343 | 0.0 | 7.7 | 56.983 | 0.495 | 4.683 | 233.668 | 1869.344 |
| Zinc (mg) | 0.22 | 0.14 | 0.0 | 0.0 | 0.0 | 0.06 | 3.56 | 0.02 | 0.02 | 4.01 | 32.08 |
| Copper (mg) | 0.044 | 0.012 | 0.001 | 0.0 | 0.0 | 0.006 | 0.051 | 0.005 | 0.003 | 0.123 | 0.984 |
| Manganese (mg) | 0.213 | 0.005 | 0.0 | 0.0 | н/д | 0.002 | 0.009 | 0.016 | 0.01 | 0.254 | 2.032 |
| Selenium (mcg) | 10.6 | 3.9 | 0.0 | 0.0 | 0.0 | 1.7 | 12.8 | 0.1 | 0.0 | 29.1 | 232.8 |
| Vitamin A, IU (IU) | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 26.785 | 0.0 | 0.248 | 1133.711 | 1220.742 | 9765.936 |
| Retinol (mcg) | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 24.77 | 198.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 56.665 | 81.613 | 652.904 |
| Beta Carotene (mcg) | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.55 | 0.0 | 0.124 | 562.241 | 564.147 | 4513.176 |
| Vitamin E (mg) | 0.02 | 0.12 | 0.0 | 0.0 | 0.04 | 0.05 | 0.35 | 0.0 | 0.04 | 0.63 | 5.04 |
| Vitamin D (IU) | н/д | 4.312 | 0.0 | н/д | н/д | 1.925 | н/д | н/д | н/д | 6.237 | 49.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.068 | 0.544 |
| Lutein + zeaxanthin (mcg) | 5.625 | 40.779 | 0.0 | 0.0 | 0.0 | 18.205 | 0.0 | 0.495 | 17.373 | 82.477 | 659.816 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | 0.06 | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 1.3 | 10.4 |
| Thiamin (mg) | 0.247 | 0.009 | 0.0 | 0.0 | 0.0 | 0.004 | 0.034 | 0.006 | 0.005 | 0.304 | 2.432 |
| Riboflavin (mg) | 0.153 | 0.059 | 0.0 | 0.0 | 0.0 | 0.026 | 0.128 | 0.004 | 0.004 | 0.374 | 2.992 |
| Niacin (mg) | 1.844 | 0.009 | 0.0 | 0.0 | 0.0 | 0.004 | 3.598 | 0.015 | 0.067 | 5.535 | 44.28 |
| Pantothenic acid (mg) | 0.138 | 0.177 | 0.0 | 0.0 | 0.0 | 0.079 | 0.425 | 0.015 | 0.018 | 0.853 | 6.824 |
| Vitamin B-6 (mg) | 0.013 | 0.017 | 0.0 | 0.0 | 0.0 | 0.008 | 0.272 | 0.015 | 0.01 | 0.334 | 2.672 |
| Folate (mcg) | 57.188 | 5.79 | 0.0 | 0.0 | 0.0 | 2.585 | 5.953 | 2.351 | 1.289 | 75.157 | 601.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.07 | 1.82 | 0.0 | 0.0 | 2.05 | 16.4 |
| Choline (mg) | 3.3 | 30.9 | 0.0 | 0.0 | 2.0 | 13.8 | 48.0 | 0.8 | 0.6 | 99.3 | 794.4 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 385.0 |
| Tryptophan (g) | 0.041 | 0.021 | н/д | 0.0 | 0.0 | 0.009 | 0.068 | 0.001 | 0.001 | 0.141 | 1.128 |
| Threonine (g) | 0.088 | 0.069 | н/д | 0.0 | 0.0 | 0.031 | 0.561 | 0.002 | 0.013 | 0.764 | 6.112 |
| Isoleucine (g) | 0.113 | 0.083 | н/д | 0.0 | 0.0 | 0.037 | 0.646 | 0.001 | 0.005 | 0.885 | 7.08 |
| Leucine (g) | 0.222 | 0.134 | н/д | 0.0 | 0.0 | 0.06 | 1.14 | 0.004 | 0.007 | 1.566 | 12.528 |
| Lysine (g) | 0.072 | 0.112 | н/д | 0.0 | 0.0 | 0.05 | 1.208 | 0.005 | 0.007 | 1.453 | 11.624 |
| Methionine (g) | 0.056 | 0.047 | н/д | 0.0 | 0.0 | 0.021 | 0.374 | 0.0 | 0.001 | 0.5 | 4.0 |
| Cystine (g) | 0.069 | 0.033 | н/д | 0.0 | 0.0 | 0.015 | 0.145 | 0.0 | 0.005 | 0.267 | 2.136 |
| Phenylalanine (g) | 0.163 | 0.084 | н/д | 0.0 | 0.0 | 0.037 | 0.578 | 0.004 | 0.004 | 0.87 | 6.96 |
| Tyrosine (g) | 0.097 | 0.062 | н/д | 0.0 | 0.0 | 0.028 | 0.442 | 0.001 | 0.003 | 0.632 | 5.056 |
| Valine (g) | 0.131 | 0.106 | н/д | 0.0 | 0.0 | 0.047 | 0.723 | 0.002 | 0.005 | 1.015 | 8.12 |
| Arginine (g) | 0.131 | 0.101 | н/д | 0.0 | 0.0 | 0.045 | 0.961 | 0.012 | 0.006 | 1.257 | 10.056 |
| Histidine (g) | 0.072 | 0.038 | н/д | 0.0 | 0.0 | 0.017 | 0.468 | 0.001 | 0.003 | 0.599 | 4.792 |
| Alanine (g) | 0.103 | 0.091 | н/д | 0.0 | 0.0 | 0.041 | 0.927 | 0.002 | 0.007 | 1.172 | 9.376 |
| Aspartic acid (g) | 0.138 | 0.164 | н/д | 0.0 | 0.0 | 0.073 | 1.318 | 0.011 | 0.013 | 1.717 | 13.736 |
| Glutamic acid (g) | 1.088 | 0.207 | н/д | 0.0 | 0.0 | 0.092 | 2.177 | 0.032 | 0.025 | 3.621 | 28.968 |
| Glycine (g) | 0.116 | 0.053 | н/д | 0.0 | 0.0 | 0.024 | 1.046 | 0.004 | 0.003 | 1.245 | 9.96 |
| Proline (g) | 0.375 | 0.063 | н/д | 0.0 | 0.0 | 0.028 | 0.774 | 0.001 | 0.003 | 1.244 | 9.952 |
| Serine (g) | 0.163 | 0.12 | н/д | 0.0 | 0.0 | 0.053 | 0.595 | 0.002 | 0.003 | 0.937 | 7.496 |
| Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 0.0 | 1.36 | 23.265 | 60.385 | 0.0 | 0.0 | 137.123 | 1096.984 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.046 | н/д | 0.0 | 1.046 | 8.368 |
| Saturated Fat (g) | 0.05 | 0.382 | 0.0 | 0.0 | 0.477 | 0.171 | 6.523 | 0.005 | 0.003 | 7.61 | 60.88 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 1.856 | н/д | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 0.028 | 0.469 | 0.0 | 0.0 | 0.715 | 0.21 | 7.45 | 0.001 | 0.001 | 8.874 | 70.992 |
| Polyunsaturated (g) | 0.128 | 0.168 | 0.0 | 0.0 | 0.334 | 0.075 | 0.442 | 0.002 | 0.008 | 1.158 | 9.264 |