Рецепт Alice's Italian Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) shredded Moxarella cheese
1 jar (32-ounce) prepared spaghetti sauce (I use Ragu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		basil
0.07g 		noodles
59.15g 		water
9.88g 		oregano
0.13g 		sugar
0.53g 		onion
12.38g 		salt
1.13g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 11.34 0.0 2.03 0.0 0.01 0.0 0.14 0.0 0.01 13.53 108.24
Total Fat (g) 5.67 0.0 0.33 0.0 0.01 0.0 0.01 0.0 0.0 6.03 48.24
Carbohydrates (g) 0.0 0.0 49.23 0.0 0.08 0.52 1.16 0.0 0.04 51.04 408.32
Ash (g) 0.56 0.0 0.5 0.01 0.01 0.0 0.04 1.12 0.0 2.25 18.0
Calories (kcal) 99.79 0.016 215.297 0.0 0.383 2.032 4.95 0.0 0.169 322.636 2581.088
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.12 н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 н/д 0.24 н/д н/д 0.25 2.0
Fructose (g) н/д 0.0 н/д н/д 0.0 н/д 0.16 н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 0.06 7.04 9.87 0.01 0.0 11.03 0.0 0.01 67.43 539.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.01 0.52 0.52 0.0 0.0 1.05 8.4
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.1 0.0 0.2 0.0 0.0 1.2 9.6
Calcium (mg) 6.804 0.125 10.647 0.296 1.97 0.005 2.846 0.27 0.29 23.252 186.016
Iron (mg) 1.27 0.0 0.41 0.0 0.06 0.0 0.03 0.0 0.02 1.79 14.32
Magnesium (mg) 11.34 0.045 7.098 0.099 0.338 0.0 1.238 0.011 0.129 20.296 162.368
Phosphorus (mg) 104.326 0.039 90.496 0.0 0.25 0.0 3.589 0.0 0.115 198.814 1590.512
Potassium (mg) 182.003 0.208 17.744 0.0 2.086 0.011 18.068 0.09 0.834 221.043 1768.344
Sodium (mg) 37.421 0.003 107.648 0.395 0.019 0.0 0.495 436.028 0.029 582.038 4656.304
Zinc (mg) 2.72 0.0 0.44 0.0 0.01 0.0 0.02 0.0 0.0 3.18 25.44
Copper (mg) 0.04 0.0 0.047 0.001 0.001 0.0 0.005 0.0 0.001 0.095 0.76
Manganese (mg) 0.006 0.001 0.296 0.0 0.006 0.0 0.016 0.001 0.004 0.329 2.632
Selenium (mcg) 9.4 0.0 8.9 0.0 0.0 0.0 0.1 0.0 0.0 18.4 147.2
Vitamin A, IU (IU) 0.0 3.714 0.0 0.0 8.629 0.0 0.248 0.0 0.198 12.788 102.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.186 0.0 0.0 0.431 0.0 0.0 0.0 0.01 0.627 5.016
Beta Carotene (mcg) 0.0 2.212 н/д 0.0 5.14 0.0 0.124 0.0 0.103 7.579 60.632
Vitamin E (mg) 0.18 0.0 н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.21 1.68
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 3.978 н/д 0.0 1.078 0.0 0.495 0.0 0.136 5.686 45.488
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.0 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 1.0 8.0
Thiamin (mg) 0.023 0.0 0.018 0.0 0.0 0.0 0.006 0.0 0.0 0.047 0.376
Riboflavin (mg) 0.091 0.0 0.012 0.0 0.0 0.0 0.004 0.0 0.0 0.107 0.856
Niacin (mg) 2.875 0.001 0.13 0.0 0.008 0.0 0.015 0.0 0.001 3.029 24.232
Pantothenic acid (mg) 0.34 0.0 0.03 0.0 н/д 0.0 0.015 0.0 н/д 0.385 3.08
Vitamin B-6 (mg) 0.21 0.0 0.012 0.0 0.002 0.0 0.015 0.0 0.0 0.238 1.904
Folate (mcg) 3.402 0.048 1.774 0.0 0.343 0.0 2.351 0.0 0.007 7.925 63.4
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 10.0
Choline (mg) 37.5 0.0 н/д 0.0 0.0 0.0 0.8 0.0 0.0 38.3 306.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.024 н/д н/д н/д 0.001 0.0 н/д 0.07 0.56
Threonine (g) 0.431 0.0 0.071 н/д н/д н/д 0.002 0.0 н/д 0.504 4.032
Isoleucine (g) 0.505 0.0 0.089 н/д н/д н/д 0.001 0.0 н/д 0.595 4.76
Leucine (g) 0.885 0.0 0.166 н/д н/д н/д 0.004 0.0 н/д 1.054 8.432
Lysine (g) 0.936 0.0 0.071 н/д н/д н/д 0.005 0.0 н/д 1.012 8.096
Methionine (g) 0.283 0.0 0.047 н/д н/д н/д 0.0 0.0 н/д 0.331 2.648
Cystine (g) 0.113 0.0 0.041 н/д н/д н/д 0.0 0.0 н/д 0.155 1.24
Phenylalanine (g) 0.454 0.0 0.106 н/д н/д н/д 0.004 0.0 н/д 0.564 4.512
Tyrosine (g) 0.34 0.0 0.071 н/д н/д н/д 0.001 0.0 н/д 0.412 3.296
Valine (g) 0.561 0.0 0.124 н/д н/д н/д 0.002 0.0 н/д 0.688 5.504
Arginine (g) 0.765 0.0 0.172 н/д н/д н/д 0.012 0.0 н/д 0.949 7.592
Histidine (g) 0.357 0.0 0.047 н/д н/д н/д 0.001 0.0 н/д 0.406 3.248
Alanine (g) 0.737 0.0 0.118 н/д н/д н/д 0.002 0.0 н/д 0.858 6.864
Aspartic acid (g) 1.021 0.0 0.189 н/д н/д н/д 0.011 0.0 н/д 1.221 9.768
Glutamic acid (g) 1.684 0.0 0.396 н/д н/д н/д 0.032 0.0 н/д 2.113 16.904
Glycine (g) 0.867 0.0 0.095 н/д н/д н/д 0.004 0.0 н/д 0.966 7.728
Proline (g) 0.641 0.0 0.095 н/д н/д н/д 0.001 0.0 н/д 0.737 5.896
Serine (g) 0.465 0.0 0.106 н/д н/д н/д 0.002 0.0 н/д 0.574 4.592
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.854 294.832
Trans Fat (g) 0.363 н/д н/д н/д н/д н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 2.302 0.0 0.089 0.0 0.003 0.0 0.005 0.0 0.001 2.4 19.2
Phytosterols (mg) н/д н/д н/д н/д 0.254 н/д 1.856 0.0 0.061 2.171 17.368
Monounsaturated Fat (g) 2.466 0.0 0.106 0.0 0.001 0.0 0.001 0.0 0.001 2.576 20.608
Polyunsaturated (g) 0.193 0.0 0.089 0.0 0.007 0.0 0.002 0.0 0.001 0.292 2.336