Рецепт Alice's 7 Grain Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Seven grain mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		bread flour
17.13g 		honey
3.5g 		salt
0.75g 		water
27.16g 		canola oil
2.33g 		yeast
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.61 2.05 0.01 0.0 0.0 0.0 0.19 3.87 46.44
Total Fat (g) 0.15 0.28 0.0 0.0 0.0 2.33 0.02 2.79 33.48
Carbohydrates (g) 11.92 12.42 2.88 0.0 0.0 0.0 0.19 27.42 329.04
Ash (g) 0.07 0.08 0.01 0.75 0.03 0.0 0.04 0.97 11.64
Calories (kcal) 56.875 61.821 10.64 0.0 0.0 20.627 1.475 151.438 1817.256
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д 1.25 н/д н/д н/д н/д 1.25 15.0
Fructose (g) н/д н/д 1.43 н/д н/д н/д н/д 1.43 17.16
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 2.29 0.6 0.0 27.13 0.0 0.04 31.92 383.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 2.87 0.0 0.0 0.0 0.0 2.97 35.64
Galactose (g) н/д н/д 0.11 н/д н/д н/д н/д 0.11 1.32
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.9 10.8
Calcium (mg) 2.344 2.569 0.21 0.18 0.815 0.0 0.32 6.437 77.244
Iron (mg) 0.73 0.76 0.01 0.0 0.0 0.0 0.08 1.58 18.96
Magnesium (mg) 3.438 4.281 0.07 0.008 0.272 0.0 0.49 8.558 102.696
Phosphorus (mg) 16.875 16.611 0.14 0.0 0.0 0.0 6.45 40.076 480.912
Potassium (mg) 16.719 17.125 1.82 0.06 0.0 0.0 10.0 45.724 548.688
Sodium (mg) 0.313 0.343 0.14 290.685 1.086 0.0 0.25 292.816 3513.792
Zinc (mg) 0.11 0.15 0.01 0.0 0.0 0.0 0.03 0.3 3.6
Copper (mg) 0.022 0.031 0.001 0.0 0.003 0.0 0.003 0.06 0.72
Manganese (mg) 0.106 0.135 0.003 0.001 0.0 0.0 0.003 0.248 2.976
Selenium (mcg) 5.3 6.8 0.0 0.0 0.0 0.0 0.1 12.2 146.4
Vitamin A, IU (IU) 0.0 0.343 0.0 0.0 0.0 0.0 0.005 0.348 4.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.171 0.0 0.0 0.0 0.0 0.0 0.171 2.052
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.0 0.41 0.0 0.49 5.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 13.529 0.0 0.0 0.0 0.0 0.0 16.341 196.092
Tocopherol, beta (mg) 0.01 0.03 н/д н/д н/д 0.0 н/д 0.05 0.6
Tocopherol, gamma (mg) 0.06 0.25 н/д н/д н/д 0.64 н/д 0.94 11.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.139 0.0 0.0 0.0 0.0 0.012 0.274 3.288
Riboflavin (mg) 0.077 0.087 0.001 0.0 0.0 0.0 0.027 0.193 2.316
Niacin (mg) 0.922 1.293 0.004 0.0 0.0 0.0 0.199 2.418 29.016
Pantothenic acid (mg) 0.069 0.075 0.002 0.0 0.0 0.0 0.057 0.203 2.436
Vitamin B-6 (mg) 0.006 0.007 0.001 0.0 0.0 0.0 0.008 0.022 0.264
Folate (mcg) 28.594 31.339 0.07 0.0 0.0 0.0 11.7 71.703 860.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 1.8 0.1 0.0 0.0 0.0 0.2 3.6 43.2
Folic acid (mcg) 24.063 25.688 0.0 0.0 0.0 0.0 0.0 49.75 597.0
Tryptophan (g) 0.02 0.024 0.0 0.0 н/д н/д 0.002 0.047 0.564
Threonine (g) 0.044 0.055 0.0 0.0 н/д н/д 0.01 0.109 1.308
Isoleucine (g) 0.056 0.075 0.0 0.0 н/д н/д 0.011 0.143 1.716
Leucine (g) 0.111 0.142 0.0 0.0 н/д н/д 0.015 0.269 3.228
Lysine (g) 0.036 0.039 0.0 0.0 н/д н/д 0.016 0.091 1.092
Methionine (g) 0.028 0.036 0.0 0.0 н/д н/д 0.004 0.068 0.816
Cystine (g) 0.034 0.046 0.0 0.0 н/д н/д 0.003 0.083 0.996
Phenylalanine (g) 0.081 0.101 0.0 0.0 н/д н/д 0.009 0.192 2.304
Tyrosine (g) 0.048 0.057 0.0 0.0 н/д н/д 0.008 0.113 1.356
Valine (g) 0.066 0.086 0.0 0.0 н/д н/д 0.012 0.163 1.956
Arginine (g) 0.066 0.072 0.0 0.0 н/д н/д 0.011 0.149 1.788
Histidine (g) 0.036 0.043 0.0 0.0 н/д н/д 0.005 0.084 1.008
Alanine (g) 0.052 0.063 0.0 0.0 н/д н/д 0.013 0.128 1.536
Aspartic acid (g) 0.069 0.082 0.001 0.0 н/д н/д 0.02 0.172 2.064
Glutamic acid (g) 0.544 0.719 0.001 0.0 н/д н/д 0.028 1.292 15.504
Glycine (g) 0.058 0.07 0.0 0.0 н/д н/д 0.009 0.138 1.656
Proline (g) 0.188 0.241 0.003 0.0 н/д н/д 0.008 0.44 5.28
Serine (g) 0.081 0.099 0.0 0.0 н/д н/д 0.009 0.19 2.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.009 н/д 0.009 0.108
Saturated Fat (g) 0.025 0.041 0.0 0.0 0.0 0.172 0.003 0.241 2.892
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.024 0.0 0.0 0.0 1.477 0.013 1.527 18.324
Polyunsaturated (g) 0.064 0.125 0.0 0.0 0.0 0.657 0.0 0.846 10.152