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Рецепт Algerian Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
13.5g 		lamb
43.09g 		chicken wings
30.62g 		onion
16.88g 		potato
34.59g 		zucchini
38.36g 		chickpeas
67.33g 		mint
0.29g 		water
177.75g 		egg noodles
2.38g 		tomatoes paste
17.72g 		peas
3.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.56 5.61 0.19 0.7 0.46 3.33 0.01 0.0 0.34 0.77 0.19 19.15 153.2
Total Fat (g) 13.5 8.04 4.89 0.02 0.03 0.07 0.77 0.0 0.0 0.11 0.08 0.01 27.52 220.16
Carbohydrates (g) 0.0 0.0 0.0 1.58 6.04 1.28 15.22 0.02 0.0 1.69 3.35 0.5 29.69 237.52
Ash (g) 0.0 0.4 0.21 0.06 0.37 0.24 1.08 0.01 0.18 0.03 0.5 0.03 3.1 24.8
Calories (kcal) 119.34 104.711 67.97 6.75 26.637 6.137 80.124 0.129 0.0 9.12 14.529 2.789 438.237 3505.896
Starch (g) н/д н/д н/д 0.0 5.34 н/д н/д н/д н/д н/д 0.04 н/д 5.38 43.04
Sucrose (g) н/д н/д н/д 0.17 0.06 0.01 н/д н/д н/д 0.01 0.05 0.17 0.47 3.76
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.11 0.29 н/д н/д н/д 0.0 1.02 0.0 1.76 14.08
Fructose (g) н/д н/д н/д 0.22 0.09 0.36 н/д н/д н/д 0.0 1.04 0.01 1.73 13.84
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.05 0.01 0.09 0.72
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.22 20.27 15.04 27.45 36.3 46.92 0.25 177.57 0.21 13.02 2.72 366.98 2935.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.72 0.27 0.66 н/д н/д 0.0 0.04 2.16 0.2 4.05 32.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 0.4 3.0 0.0 0.0 0.1 0.7 0.2 5.4 43.2
Calcium (mg) 0.135 5.171 3.674 3.881 4.151 5.753 21.546 0.581 5.333 0.831 6.379 0.861 58.297 466.376
Iron (mg) 0.08 0.7 0.29 0.04 0.27 0.13 0.91 0.03 0.0 0.1 0.53 0.05 3.12 24.96
Magnesium (mg) 0.0 9.48 5.511 1.688 7.957 6.521 19.526 0.184 1.778 1.378 7.442 1.136 62.599 500.792
Phosphorus (mg) 0.0 71.531 40.415 4.894 19.718 14.575 60.598 0.175 0.0 5.724 14.707 3.719 236.057 1888.456
Potassium (mg) 0.135 102.988 47.763 24.638 145.64 100.493 115.81 1.338 0.0 5.795 179.668 8.403 732.67 5861.36
Sodium (mg) 0.27 25.424 22.351 0.675 2.076 3.836 201.32 0.088 7.11 0.499 139.978 0.172 403.798 3230.384
Zinc (mg) 0.0 1.52 0.41 0.03 0.1 0.11 0.71 0.0 0.02 0.05 0.11 0.04 3.1 24.8
Copper (mg) 0.0 0.047 0.012 0.007 0.038 0.019 0.114 0.001 0.018 0.007 0.066 0.006 0.335 2.68
Manganese (mg) 0.0 0.009 0.006 0.022 0.052 0.069 0.404 0.003 0.0 0.02 0.053 0.014 0.653 5.224
Selenium (mcg) 0.0 8.5 4.7 0.1 0.1 0.1 1.9 н/д 0.0 1.9 0.9 0.1 18.3 146.4
Vitamin A, IU (IU) 0.0 0.0 45.007 0.338 0.692 76.713 14.14 11.843 0.0 1.473 270.211 26.345 446.76 3574.08
Retinol (mcg) 0.0 0.0 13.472 0.0 0.0 0.0 0.0 0.0 0.0 0.404 0.0 0.0 13.875 111.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.472 0.0 0.0 3.836 0.673 0.593 0.0 0.404 13.466 1.309 33.752 270.016
Beta Carotene (mcg) 0.0 н/д 0.0 0.169 0.346 46.028 8.08 н/д 0.0 0.048 159.646 15.462 229.778 1838.224
Vitamin E (mg) 1.94 н/д 0.09 0.0 0.0 0.05 н/д н/д 0.0 0.01 0.76 0.0 2.86 22.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 5096.621 0.0 5096.621 40772.968
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.675 2.768 815.07 0.0 н/д 0.0 2.613 0.0 85.302 906.427 7251.416
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.09 0.03 0.27 2.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.2 6.8 6.5 2.6 0.0 0.0 0.0 3.9 1.4 22.7 181.6
Thiamin (mg) 0.0 0.052 0.015 0.008 0.028 0.019 0.02 0.0 0.0 0.027 0.011 0.009 0.19 1.52
Riboflavin (mg) 0.0 0.095 0.028 0.005 0.01 0.054 0.02 0.001 0.0 0.01 0.027 0.004 0.253 2.024
Niacin (mg) 0.0 2.616 1.816 0.02 0.363 0.188 0.094 0.003 0.0 0.199 0.546 0.072 5.917 47.336
Pantothenic acid (mg) 0.0 0.293 0.236 0.02 0.104 0.061 0.202 0.001 0.0 0.022 0.025 0.003 0.967 7.736
Vitamin B-6 (mg) 0.0 0.06 0.107 0.02 0.104 0.084 0.316 0.0 0.0 0.005 0.039 0.006 0.743 5.944
Folate (mcg) 0.0 8.187 1.225 3.206 5.535 11.123 45.112 0.307 0.0 5.463 2.126 2.238 84.522 676.176
Vitamin B-12 (mcg) 0.0 1.05 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.16 9.28
Choline (mg) 0.0 н/д 17.2 1.0 4.2 3.6 21.9 н/д 0.0 1.9 6.8 1.0 57.7 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.774 0.0 0.0 4.774 38.192
Tryptophan (g) 0.0 0.09 0.061 0.002 0.01 0.004 0.034 0.0 н/д 0.003 0.005 0.001 0.211 1.688
Threonine (g) 0.0 0.323 0.227 0.003 0.028 0.012 0.121 0.0 н/д 0.01 0.018 0.007 0.749 5.992
Isoleucine (g) 0.0 0.366 0.263 0.002 0.028 0.015 0.141 0.0 н/д 0.014 0.012 0.007 0.849 6.792
Leucine (g) 0.0 0.59 0.395 0.005 0.042 0.027 0.236 0.001 н/д 0.027 0.019 0.011 1.353 10.824
Lysine (g) 0.0 0.668 0.438 0.007 0.045 0.027 0.222 0.0 н/д 0.01 0.021 0.011 1.449 11.592
Methionine (g) 0.0 0.194 0.144 0.0 0.01 0.008 0.047 0.0 н/д 0.006 0.004 0.003 0.416 3.328
Cystine (g) 0.0 0.09 0.08 0.0 0.01 0.004 0.047 0.0 н/д 0.007 0.004 0.001 0.243 1.944
Phenylalanine (g) 0.0 0.306 0.214 0.005 0.031 0.015 0.182 0.0 н/д 0.018 0.021 0.007 0.8 6.4
Tyrosine (g) 0.0 0.254 0.171 0.002 0.028 0.012 0.081 0.0 н/д 0.007 0.009 0.004 0.567 4.536
Valine (g) 0.0 0.409 0.266 0.003 0.042 0.019 0.141 0.0 н/д 0.016 0.014 0.008 0.92 7.36
Arginine (g) 0.0 0.448 0.364 0.017 0.035 0.019 0.316 0.0 н/д 0.014 0.012 0.015 1.241 9.928
Histidine (g) 0.0 0.241 0.156 0.002 0.017 0.012 0.094 0.0 н/д 0.009 0.011 0.004 0.546 4.368
Alanine (g) 0.0 0.457 0.349 0.003 0.021 0.023 0.141 0.0 н/д 0.012 0.035 0.008 1.051 8.408
Aspartic acid (g) 0.0 0.664 0.502 0.015 0.176 0.058 0.391 0.001 н/д 0.018 0.124 0.017 1.966 15.728
Glutamic acid (g) 0.0 1.099 0.799 0.044 0.121 0.05 0.586 0.001 н/д 0.109 0.337 0.025 3.17 25.36
Glycine (g) 0.0 0.371 0.453 0.005 0.021 0.019 0.141 0.0 н/д 0.012 0.011 0.006 1.039 8.312
Proline (g) 0.0 0.319 0.315 0.002 0.024 0.015 0.135 0.0 н/д 0.037 0.014 0.006 0.867 6.936
Serine (g) 0.0 0.28 0.202 0.003 0.031 0.019 0.168 0.0 н/д 0.019 0.019 0.006 0.749 5.992
Cholesterol (mg) 0.0 30.164 23.575 0.0 0.0 0.0 0.0 0.0 0.0 1.995 0.0 0.0 55.734 445.872
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.06 0.48
Saturated Fat (g) 1.864 3.477 1.372 0.007 0.01 0.015 0.081 0.001 0.0 0.028 0.018 0.002 6.875 55.0
Phytosterols (mg) 29.835 н/д н/д 2.531 1.73 н/д н/д 0.029 н/д н/д н/д н/д 34.125 273.0
Monounsaturated Fat (g) 9.85 3.296 1.944 0.002 0.0 0.004 0.175 0.0 0.0 0.03 0.012 0.001 15.314 122.512
Polyunsaturated (g) 1.42 0.638 1.038 0.003 0.014 0.031 0.343 0.001 0.0 0.032 0.028 0.007 3.555 28.44