| 1/2 c. Extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 lb Stewing lamb Or possibly beef with bones, cut into pcs |
2 oz |
$6.99 per pound
|
$0.87 |
| 1 lb Chicken wings and necks, cut in half |
2 oz |
$2.50 per pound
|
$0.31 |
| 1 lrg Onion, diced |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 1 lrg Potato, peeled and cubed |
1/8 potato |
$0.50 per pound
|
$0.05 |
| 1 lrg Zucchini, cut in large chunks |
1/8 zucchini |
$1.99 per pound
|
$0.18 |
| 19 ounce Cooked chickpeas, with liquid Salt and pepper, to taste |
2 3/8 oz |
$0.89 per 15 ounces
|
$0.14 |
| 3 tsp Dry mint flakes |
3/8 teaspoon |
$3.92 per ounce
|
$0.10 |
| 6 c. Boiling water |
3/4 cup |
n/a
|
|
| 1/2 c. Fine egg noodles, broken Into very small pcs |
1 tablespoon |
$2.00 per 16 ounces
|
$0.01 |
| 5 ounce Tomato paste, approximately |
5/8 oz |
$1.29 per 6 ounces
|
$0.13 |
| 1/2 c. Shelled peas |
1 tablespoon |
$3.40 per 16 ounces
|
$0.07 |
| Total per Serving |
$2.09 |
| Total Recipe |
$16.69 |
Suggestions?