Рецепт Alfredo's Miami Marinated Mango Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
184.6g |
pepper
0.1g |
rum
55.6g |
soy sauce
63.75g |
lime juice
60.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.62 | 0.01 | 0.0 | 4.0 | 0.25 | 46.89 | 46.89 |
| Total Fat (g) | 2.29 | 0.0 | 0.0 | 0.03 | 0.04 | 2.36 | 2.36 |
| Carbohydrates (g) | 0.0 | 0.06 | 0.0 | 4.85 | 5.09 | 10.01 | 10.01 |
| Ash (g) | 1.88 | 0.0 | 0.0 | 9.76 | 0.19 | 11.83 | 11.83 |
| Calories (kcal) | 203.06 | 0.255 | 128.436 | 33.788 | 15.125 | 380.664 | 380.664 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.29 | 0.29 | 0.29 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.36 | 0.36 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.37 | 0.37 | 0.37 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 18.6 | 18.6 |
| Water (g) | 138.01 | 0.01 | 37.03 | 45.12 | 54.93 | 275.09 | 275.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.08 | 1.02 | 2.11 | 2.11 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.8 |
| Calcium (mg) | 20.306 | 0.437 | 0.0 | 12.113 | 8.47 | 41.326 | 41.326 |
| Iron (mg) | 1.33 | 0.03 | 0.07 | 1.23 | 0.05 | 2.71 | 2.71 |
| Magnesium (mg) | 51.688 | 0.194 | 0.0 | 27.413 | 4.84 | 84.135 | 84.135 |
| Phosphorus (mg) | 361.816 | 0.173 | 2.78 | 79.688 | 8.47 | 452.927 | 452.927 |
| Potassium (mg) | 470.73 | 1.259 | 1.112 | 138.338 | 70.785 | 682.224 | 682.224 |
| Sodium (mg) | 119.99 | 0.044 | 0.556 | 3593.588 | 1.21 | 3715.388 | 3715.388 |
| Zinc (mg) | 1.48 | 0.0 | 0.04 | 0.33 | 0.05 | 1.9 | 1.9 |
| Copper (mg) | 0.074 | 0.001 | 0.028 | 0.064 | 0.018 | 0.185 | 0.185 |
| Manganese (mg) | 0.037 | 0.006 | 0.011 | 0.268 | 0.012 | 0.334 | 0.334 |
| Selenium (mcg) | 32.9 | 0.0 | 0.0 | 0.3 | 0.1 | 33.2 | 33.2 |
| Vitamin A, IU (IU) | 38.766 | 0.299 | 0.0 | 0.0 | 30.25 | 69.315 | 69.315 |
| Retinol (mcg) | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 11.076 | 0.015 | 0.0 | 0.0 | 1.21 | 12.301 | 12.301 |
| Beta Carotene (mcg) | 0.0 | 0.156 | 0.0 | 0.0 | 18.15 | 18.306 | 18.306 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.13 | 0.37 | 0.37 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.205 | 0.0 | 0.0 | 0.0 | 0.205 | 0.205 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 18.2 | 20.4 | 20.4 |
| Thiamin (mg) | 0.129 | 0.0 | 0.006 | 0.019 | 0.018 | 0.172 | 0.172 |
| Riboflavin (mg) | 0.166 | 0.0 | 0.0 | 0.108 | 0.012 | 0.287 | 0.287 |
| Niacin (mg) | 20.657 | 0.001 | 0.0 | 1.403 | 0.085 | 22.145 | 22.145 |
| Pantothenic acid (mg) | 1.514 | н/д | 0.0 | 0.191 | 0.073 | 1.778 | 1.778 |
| Vitamin B-6 (mg) | 1.015 | 0.0 | 0.0 | 0.096 | 0.024 | 1.135 | 1.135 |
| Folate (mcg) | 7.384 | 0.01 | 0.0 | 8.925 | 6.05 | 22.369 | 22.369 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Choline (mg) | 135.5 | 0.0 | 0.0 | 11.7 | 3.1 | 150.3 | 150.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.498 | н/д | 0.0 | 0.057 | 0.0 | 0.556 | 0.556 |
| Threonine (g) | 1.809 | н/д | 0.0 | 0.159 | 0.0 | 1.968 | 1.968 |
| Isoleucine (g) | 2.252 | н/д | 0.0 | 0.191 | 0.0 | 2.443 | 2.443 |
| Leucine (g) | 3.194 | н/д | 0.0 | 0.319 | 0.012 | 3.524 | 3.524 |
| Lysine (g) | 3.618 | н/д | 0.0 | 0.23 | 0.012 | 3.86 | 3.86 |
| Methionine (g) | 1.181 | н/д | 0.0 | 0.057 | 0.0 | 1.239 | 1.239 |
| Cystine (g) | 0.554 | н/д | 0.0 | 0.07 | 0.0 | 0.624 | 0.624 |
| Phenylalanine (g) | 1.698 | н/д | 0.0 | 0.21 | 0.006 | 1.915 | 1.915 |
| Tyrosine (g) | 1.44 | н/д | 0.0 | 0.147 | 0.0 | 1.587 | 1.587 |
| Valine (g) | 2.123 | н/д | 0.0 | 0.198 | 0.006 | 2.327 | 2.327 |
| Arginine (g) | 2.566 | н/д | 0.0 | 0.274 | 0.012 | 2.852 | 2.852 |
| Histidine (g) | 1.329 | н/д | 0.0 | 0.102 | 0.0 | 1.431 | 1.431 |
| Alanine (g) | 2.326 | н/д | 0.0 | 0.179 | 0.012 | 2.517 | 2.517 |
| Aspartic acid (g) | 3.803 | н/д | 0.0 | 0.427 | 0.067 | 4.296 | 4.296 |
| Glutamic acid (g) | 6.387 | н/д | 0.0 | 0.944 | 0.042 | 7.373 | 7.373 |
| Glycine (g) | 2.086 | н/д | 0.0 | 0.179 | 0.006 | 2.271 | 2.271 |
| Proline (g) | 1.754 | н/д | 0.0 | 0.293 | 0.018 | 2.065 | 2.065 |
| Serine (g) | 1.458 | н/д | 0.0 | 0.23 | 0.024 | 1.712 | 1.712 |
| Cholesterol (mg) | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 |
| Trans Fat (g) | 0.055 | н/д | н/д | н/д | н/д | 0.055 | 0.055 |
| Saturated Fat (g) | 0.609 | 0.001 | 0.0 | 0.006 | 0.006 | 0.623 | 0.623 |
| Phytosterols (mg) | н/д | 0.092 | н/д | н/д | н/д | 0.092 | 0.092 |
| Monounsaturated Fat (g) | 0.554 | 0.001 | 0.0 | 0.006 | 0.006 | 0.567 | 0.567 |
| Polyunsaturated (g) | 0.517 | 0.001 | 0.0 | 0.013 | 0.012 | 0.543 | 0.543 |