Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sherry vinegar Salt and white pepper
2 x Shallots, chopped
12 slc Prosciutto de Parma (or possibly other cured ham, very thinly sliced
1 piece Parmesan Reggiano cheese, for shaving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
11.44g 		lemon zest
1.0g 		olive oil
40.5g 		asparagus
60.1g 		shallots
0.0g 		thyme
0.14g 		potatoes
170.1g 		chives
3.0g 		lettuce
22.4g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.02 0.0 1.32 н/д 0.01 3.21 0.05 0.3 3.1 8.05 32.2
Total Fat (g) 0.0 0.0 40.5 0.07 н/д 0.0 0.24 0.0 0.05 2.45 43.32 173.28
Carbohydrates (g) 0.99 0.16 0.0 2.33 н/д 0.03 27.05 0.17 0.51 0.19 31.42 125.68
Ash (g) 0.03 0.01 0.0 0.35 н/д 0.0 1.87 0.02 0.12 0.21 2.61 10.44
Calories (kcal) 2.859 0.47 358.02 12.02 н/д 0.137 119.068 0.75 3.584 35.235 532.144 2128.576
Starch (g) н/д н/д н/д н/д н/д н/д 22.71 н/д 0.0 н/д 22.71 90.84
Sucrose (g) н/д н/д н/д 0.14 н/д н/д 0.49 н/д 0.0 0.03 0.66 2.64
Glucose (dextrose) (g) н/д н/д н/д 0.39 н/д н/д 0.68 н/д 0.04 0.05 1.17 4.68
Fructose (g) н/д н/д н/д 0.6 н/д н/д 0.53 н/д 0.06 0.03 1.22 4.88
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.03 0.12
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.38 0.82 0.0 56.03 н/д 0.09 137.71 2.75 21.42 18.69 247.88 991.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.27 0.04 0.0 1.13 н/д н/д 1.7 0.06 0.11 0.19 3.51 14.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.0 1.3 н/д 0.0 2.9 0.1 0.2 0.0 4.6 18.4
Calcium (mg) 0.801 1.34 0.405 14.424 н/д 0.551 17.01 1.83 7.392 13.059 56.812 227.248
Iron (mg) 0.0 0.01 0.23 1.29 н/д 0.02 1.24 0.06 0.27 0.45 3.57 14.28
Magnesium (mg) 0.686 0.15 0.0 8.414 н/д 0.218 37.421 0.6 2.688 2.957 53.134 212.536
Phosphorus (mg) 0.686 0.12 0.0 31.252 н/д 0.144 103.759 0.99 6.272 47.062 190.287 761.148
Potassium (mg) 14.183 1.6 0.405 121.403 н/д 0.828 773.944 7.8 41.888 33.018 995.068 3980.272
Sodium (mg) 0.114 0.06 0.81 1.202 н/д 0.012 10.206 0.12 5.6 34.496 52.62 210.48
Zinc (mg) 0.01 0.0 0.0 0.32 н/д 0.0 0.56 0.01 0.04 0.27 1.23 4.92
Copper (mg) 0.003 0.001 0.0 0.114 н/д 0.001 0.221 0.002 0.007 0.025 0.374 1.496
Manganese (mg) 0.001 н/д 0.0 0.096 н/д 0.002 0.238 0.004 0.045 0.01 0.396 1.584
Selenium (mcg) 0.0 0.0 0.0 1.4 н/д н/д 0.9 0.0 0.3 7.8 10.4 41.6
Vitamin A, IU (IU) 2.288 0.5 0.0 454.361 н/д 6.461 11.907 120.0 1678.208 119.997 2393.722 9574.888
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.114 0.03 0.0 22.838 н/д 0.324 0.0 6.0 84.0 34.496 147.802 591.208
Beta Carotene (mcg) 0.343 0.07 0.0 269.852 н/д 3.877 6.804 72.0 1006.88 2.464 1362.29 5449.16
Vitamin E (mg) 0.02 0.0 5.81 0.68 н/д н/д 0.02 0.01 0.03 0.24 6.81 27.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.029 0.18 0.0 426.715 н/д н/д 35.72 27.48 386.176 81.558 958.859 3835.436
Tocopherol, beta (mg) н/д н/д 0.04 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д н/д 0.34 0.05 н/д н/д 0.0 н/д 0.05 0.12 0.57 2.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 1.3 0.0 3.4 н/д 0.2 14.6 1.4 0.8 0.0 27.0 108.0
Thiamin (mg) 0.003 0.001 0.0 0.084 н/д 0.0 0.136 0.002 0.013 0.017 0.257 1.028
Riboflavin (mg) 0.001 0.001 0.0 0.084 н/д 0.001 0.051 0.004 0.018 0.118 0.278 1.112
Niacin (mg) 0.011 0.004 0.0 0.589 н/д 0.002 1.956 0.006 0.072 0.017 2.658 10.632
Pantothenic acid (mg) 0.011 0.003 0.0 0.162 н/д 0.001 0.476 0.002 0.031 0.355 1.042 4.168
Vitamin B-6 (mg) 0.006 0.002 0.0 0.054 н/д 0.0 0.289 0.002 0.022 0.034 0.41 1.64
Folate (mcg) 1.487 0.13 0.0 31.252 н/д 0.061 30.618 0.42 8.064 11.581 83.613 334.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.32 0.32 1.28
Choline (mg) 0.6 0.1 0.1 9.6 н/д н/д 27.9 0.1 2.6 61.9 103.0 412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.018 н/д 0.0 0.034 н/д 0.004 0.042 0.099 0.396
Threonine (g) н/д н/д 0.0 0.048 н/д 0.0 0.102 н/д 0.011 0.138 0.3 1.2
Isoleucine (g) н/д н/д 0.0 0.048 н/д 0.0 0.102 н/д 0.009 0.165 0.325 1.3
Leucine (g) н/д н/д 0.0 0.078 н/д 0.0 0.153 н/д 0.016 0.269 0.516 2.064
Lysine (g) н/д н/д 0.0 0.06 н/д 0.0 0.153 н/д 0.011 0.224 0.449 1.796
Methionine (g) н/д н/д 0.0 0.018 н/д н/д 0.051 н/д 0.004 0.094 0.167 0.668
Cystine (g) н/д н/д 0.0 0.018 н/д н/д 0.034 н/д 0.002 0.067 0.121 0.484
Phenylalanine (g) н/д н/д 0.0 0.048 н/д н/д 0.272 н/д 0.016 0.168 0.503 2.012
Tyrosine (g) н/д н/д 0.0 0.03 н/д н/д 0.051 н/д 0.007 0.123 0.211 0.844
Valine (g) н/д н/д 0.0 0.072 н/д 0.0 0.153 н/д 0.011 0.212 0.449 1.796
Arginine (g) н/д н/д 0.0 0.054 н/д н/д 0.153 н/д 0.009 0.202 0.418 1.672
Histidine (g) н/д н/д 0.0 0.03 н/д н/д 0.051 н/д 0.004 0.076 0.162 0.648
Alanine (g) н/д н/д 0.0 0.072 н/д н/д 0.102 н/д 0.011 0.182 0.368 1.472
Aspartic acid (g) н/д н/д 0.0 0.307 н/д н/д 0.697 н/д 0.031 0.328 1.363 5.452
Glutamic acid (g) н/д н/д 0.0 0.138 н/д н/д 0.459 н/д 0.036 0.414 1.047 4.188
Glycine (g) н/д н/д 0.0 0.054 н/д н/д 0.085 н/д 0.011 0.106 0.256 1.024
Proline (g) н/д н/д 0.0 0.042 н/д н/д 0.085 н/д 0.009 0.126 0.262 1.048
Serine (g) н/д н/д 0.0 0.066 н/д н/д 0.119 н/д 0.009 0.239 0.433 1.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 104.227 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.593 0.024 н/д 0.001 0.051 0.001 н/д 0.764 6.434 25.736
Phytosterols (mg) н/д 0.35 89.505 14.424 н/д н/д н/д н/д н/д н/д 104.279 417.116
Monounsaturated Fat (g) 0.0 0.0 29.549 0.0 н/д 0.0 0.0 0.0 н/д 0.939 30.488 121.952
Polyunsaturated (g) 0.0 0.001 4.261 0.03 н/д 0.001 0.102 0.001 н/д 0.335 4.731 18.924