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Рецепт Alexandrian Cumin Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
375.0g 		yeast
7.0g 		salt
9.0g 		cumin
2.1g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 38.74 2.68 0.0 0.37 0.0 41.79 41.79
Total Fat (g) 3.68 0.32 0.0 0.47 0.0 4.46 4.46
Carbohydrates (g) 286.16 2.67 0.0 0.93 0.0 289.77 289.77
Ash (g) 1.76 0.49 8.98 0.16 0.24 11.63 11.63
Calories (kcal) 1365.0 20.65 0.0 7.875 0.0 1393.525 1393.525
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.7 0.53 0.02 0.17 236.76 282.18 282.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 0.05 0.0 1.06 1.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.1 1.5 0.0 0.2 0.0 11.8 11.8
Calcium (mg) 56.25 4.48 2.16 19.551 7.11 89.551 89.551
Iron (mg) 17.4 1.16 0.03 1.39 0.0 19.99 19.99
Magnesium (mg) 82.5 6.86 0.09 7.686 2.37 99.506 99.506
Phosphorus (mg) 405.0 90.3 0.0 10.479 0.0 505.779 505.779
Potassium (mg) 401.25 140.0 0.72 37.548 0.0 579.518 579.518
Sodium (mg) 7.5 3.5 3488.22 3.528 9.48 3512.228 3512.228
Zinc (mg) 2.63 0.45 0.01 0.1 0.02 3.21 3.21
Copper (mg) 0.525 0.035 0.003 0.018 0.024 0.605 0.605
Manganese (mg) 2.55 0.039 0.009 0.07 0.0 2.667 2.667
Selenium (mcg) 127.1 1.7 0.0 0.1 0.0 128.9 128.9
Vitamin A, IU (IU) 0.0 0.07 0.0 26.67 0.0 26.74 26.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 0.0 1.344 1.344
Beta Carotene (mcg) 0.0 0.0 0.0 16.002 0.0 16.002 16.002
Vitamin E (mg) 0.23 0.0 0.0 0.07 0.0 0.29 0.29
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 9.408 0.0 76.908 76.908
Tocopherol, beta (mg) 0.26 н/д н/д н/д н/д 0.26 0.26
Tocopherol, gamma (mg) 1.43 н/д н/д н/д н/д 1.43 1.43
Tocopherol, delta (mg) 0.08 н/д н/д н/д н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 2.963 0.165 0.0 0.013 0.0 3.141 3.141
Riboflavin (mg) 1.838 0.383 0.0 0.007 0.0 2.227 2.227
Niacin (mg) 22.125 2.783 0.0 0.096 0.0 25.004 25.004
Pantothenic acid (mg) 1.65 0.791 0.0 н/д 0.0 2.441 2.441
Vitamin B-6 (mg) 0.15 0.109 0.0 0.009 0.0 0.268 0.268
Folate (mcg) 686.25 163.8 0.0 0.21 0.0 850.26 850.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.0 2.2 0.0 0.5 0.0 41.8 41.8
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.488 0.034 0.0 н/д н/д 0.521 0.521
Threonine (g) 1.05 0.139 0.0 н/д н/д 1.189 1.189
Isoleucine (g) 1.35 0.153 0.0 н/д н/д 1.503 1.503
Leucine (g) 2.663 0.214 0.0 н/д н/д 2.877 2.877
Lysine (g) 0.863 0.221 0.0 н/д н/д 1.084 1.084
Methionine (g) 0.675 0.053 0.0 н/д н/д 0.728 0.728
Cystine (g) 0.825 0.036 0.0 н/д н/д 0.861 0.861
Phenylalanine (g) 1.95 0.13 0.0 н/д н/д 2.08 2.08
Tyrosine (g) 1.163 0.111 0.0 н/д н/д 1.273 1.273
Valine (g) 1.575 0.165 0.0 н/д н/д 1.74 1.74
Arginine (g) 1.575 0.148 0.0 н/д н/д 1.723 1.723
Histidine (g) 0.863 0.069 0.0 н/д н/д 0.932 0.932
Alanine (g) 1.238 0.177 0.0 н/д н/д 1.415 1.415
Aspartic acid (g) 1.65 0.273 0.0 н/д н/д 1.923 1.923
Glutamic acid (g) 13.05 0.396 0.0 н/д н/д 13.446 13.446
Glycine (g) 1.388 0.13 0.0 н/д н/д 1.518 1.518
Proline (g) 4.5 0.114 0.0 н/д н/д 4.614 4.614
Serine (g) 1.95 0.132 0.0 н/д н/д 2.082 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.6 0.042 0.0 0.032 0.0 0.674 0.674
Phytosterols (mg) н/д н/д 0.0 1.428 н/д 1.428 1.428
Monounsaturated Fat (g) 0.338 0.179 0.0 0.295 0.0 0.812 0.812
Polyunsaturated (g) 1.538 0.001 0.0 0.069 0.0 1.607 1.607